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SHA Programmmes

Leader’s Performance
Optimal performance and long-lasting vitality for those who live under demanding conditions
Leader’s Performance
Lenght
From 7 days
From
6.000€ / 6.600$
Book programme
Leader’s Performance
Lenght
From 7 days
From
6.000€ / 6.600$
Book programme

Leader’s Performance

Being aware of how difficult it is in a leadership position to find the time to take care of oneself, we have designed an intensive 7-day programme combining the most effective treatments and methodologies from both scientific and holistic medicine to achieve optimal physical and mental performance. An executive health programme.

Goals

You are exposed to a high degree of activity, effort, stress, decision-making, continuous travel, etc., and seek to monitor and care for your health, improving your performance and productivity.

Achieve and maintain optimal health in the face of
high levels of activity, exertion and stress, with substantial improvement in performance and productivity.

Recommended for

If you are exposed to a high degree of activity, effort, stress, decision-making, continuous travel, etc., and seek to monitor and care for your health, improving your performance and productivity.

Methodology

Oxidative stress is caused by natural cell division orby external factors, such as poor diet, the bad air we breathe, bad habits, etc., which lead to inflammation, disease, infection, ageing and loss of vitality. Through the supervision and advice of our team of professionals, we seek an approach to new healthy habits, through:



A food and personalised health plan

Natural therapies and advanced treatments of well-ageing, revitalising, regenerative and cognitive
health medicine.

Lifestyle recommendations, with activities that enable learning new lifestyle habits

Programme Content

Please mind that the content in the programmes may vary from one property to another

7 days
7 days
Additional week
 
6.000€
6.500$
4.000€
4.500$
Medical Services
General health examination
1
Advanced Preventive Diagnostic

- Body Composition Analysis
- 3D Body Scaner
- Measurement of Vital Signs
- Cognitive Domain Test
- Analysis of cardiovascular status and nervous system activity
- Measurement of advanced glycation product accumulation

1
Biological Profile Performance
1
Oxytest, oxidative stress test to determine the level of oxidation in the body
1
General medical consultation at the beginning of the programme
1
General medical consultation at the end of the programme
1
Revitalising medicine consultation
1
Hormone supplementation consultation
1
Dermo-aesthetic consultation
1
Neurocognitive assessment
1
Neurotechnical session
1
1
Psychology session | Breathing for Wellness
1
Ozone therapy session + Mental Balance serum
1
1
Ozone therapy session + Collagen Booster serum
1
Dental Health Diagnostics by Digital Imaging
1
HEALTHY NUTRITION
Consultation with an expert in nutrition and natural therapies
1
Nutrition plan adapted to your needs
1
1
Natural therapeutic drinks, based on prescription
1
1
Nutritional follow-up consultation during your stay
1
1
Personalised health plan
1
NATURAL THERAPIES
Integrated bioenergy assessment 1 -
1
Acupuncture session 2 2
2
2
Relax & Energy far infrared heat session 2 2
2
2
Ostheopathy session 1 1
1
1
WELLNESS
Underwater therapy
1
1
Hydroenergetic cure detox, consisting in hydroaromatherapy, fitomudtherapy and hidrojet
1
2
Cryotherapy session
1
1
Ice Bath
1
Treatment of oriental therapies adapted to your needs: shiatsu, nuat boran or sound therapy with Tibetan singing bowls.
1
Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets)
Mind and body
Breathing techniques sessio | Breathing for Wellness
1
Stress management session
1
Private session, based on your needs: yoga, meditation, mindfulness or pranayama techniques
1
PHYSICAL PERFORMANCE
Introductory fitness evaluation with a personal trainer
1
Fitness session with a personal trainer, may include some of these disciplines: stretching, kinesis, body-tone, aquagym, TRX, HIIT or pilates mat
5
4
HEALTHY LIVING ACADEMY
Access to complimentary group activities: talks, holistic classes, training, walks and healthy cooking classes, among others
 
 
 
Programme Content


7 days
6.000€
6.500$
7 days
Additional week
4.000€
4.500$
Medical Services
 
General health examination
1
Advanced Preventive Diagnostic

- Body Composition Analysis
- 3D Body Scaner
- Measurement of Vital Signs
- Cognitive Domain Test
- Analysis of cardiovascular status and nervous system activity
- Measurement of advanced glycation product accumulation

1
Biological Profile Performance
1
Oxytest, oxidative stress test to determine the level of oxidation in the body
1
General medical consultation at the beginning of the programme
1
General medical consultation at the end of the programme
1
Revitalising medicine consultation
1
Hormone supplementation consultation
1
Dermo-aesthetic consultation
1
Neurocognitive assessment
1
Neurotechnical session
1
1
Psychology session | Breathing for Wellness
1
Ozone therapy session + Mental Balance serum
1
1
Ozone therapy session + Collagen Booster serum
1
Dental Health Diagnostics by Digital Imaging
1
HEALTHY NUTRITION
 
Consultation with an expert in nutrition and natural therapies
1
Nutrition plan adapted to your needs
1
1
Natural therapeutic drinks, based on prescription
1
1
Nutritional follow-up consultation during your stay
1
1
Personalised health plan
1
NATURAL THERAPIES
 
Integrated bioenergy assessment 1 -
1
Acupuncture session 2 2
2
2
Relax & Energy far infrared heat session 2 2
2
2
Ostheopathy session 1 1
1
1
WELLNESS
 
Underwater therapy
1
1
Hydroenergetic cure detox, consisting in hydroaromatherapy, fitomudtherapy and hidrojet
1
2
Cryotherapy session
1
1
Ice Bath
1
Treatment of oriental therapies adapted to your needs: shiatsu, nuat boran or sound therapy with Tibetan singing bowls.
1
Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets)
Mind and body
 
Breathing techniques sessio | Breathing for Wellness
1
Stress management session
1
Private session, based on your needs: yoga, meditation, mindfulness or pranayama techniques
1
PHYSICAL PERFORMANCE
 
Introductory fitness evaluation with a personal trainer
1
Fitness session with a personal trainer, may include some of these disciplines: stretching, kinesis, body-tone, aquagym, TRX, HIIT or pilates mat
5
4
HEALTHY LIVING ACADEMY
 
Access to complimentary group activities: talks, holistic classes, training, walks and healthy cooking classes, among others
 
 
 
7 days
6.000€
6.500$
7 days
Additional week
4.000€
4.500$
 
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
 
1
1
1
1
1
1
1
1
 
1
2
2
2
2
1
1
 
1
1
1
2
1
1
1
1
 
1
1
1
 
1
5
4
 
 
 
7 days
Additional week
SHA Spain
6.000€
4.000€
SHA Mexico
$6,600
$4,500
Book programme

Programme Content

Download programme