SHA Programmmes
Intensive | Optimal Weight and Advanced Detox
The perfect blend for overall well-being
Intensive | Optimal Weight and Advanced Detox
Lenght
7-14 days
From
5.800€
Goals
Strengthen the recovery process by merging two important approaches: achieve an optimal weight in a healthy way while also cleaning and purifying the body.
Determine the level of oxidative stress in the body in order to take measures to counteract it.
Learn new healthy eating habits that optimise natural detoxification and help you achieve an ideal weight you can maintain.
Recommended for
People who have inadequate eating habits, involuntary weight loss or excess weight, as well as exposure to high levels of stress or pollution.
Aimed at people who need a significant improvement in health in a short space of time.
Methodology
Our team of professionals supervises a reduction or increase in weight, as appropriate, adapted to the patient’s physical constitution, metabolism and profile. We also detoxify the body. We accomplish it with:
A food plan and personalised health plan.
Strict monitoring of weight and body composition.
Intensive physical exercise with personalised training.
Natural therapies and technological treatments focused on reaching optimal weight and eliminating toxins.
Lifestyle recommendations with activities that allow learning new healthy habits.
One Week at SHA
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2
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8
6:00 pm
Healthy Living Academy Activity
7:00 pm
Dinner
9:00 am
Blood test + Oxytest
10:00 am
General Health Examination
12:30 pm
General Medical Consultation + Supplement
1:00 pm
Lunch
2:45 pm
Healthy Nutrition Consultation
3:30 pm
Agenda Planning
4:00 pm
Healthy Living Academy Cooking Class
6:00 pm
Healthy Living Academy Activity
7:00 pm
Dinner
7:00 am
Functional Assessment and Training
9:30 am
Energy Health Assessment
12:00 pm
Consultation + Acupuncture or Moxibustion
1:00 pm
Lunch
2:00 pm
Hydroenergetic Detox Cure
3:30 pm
Initial Consultation Revitalising Medicine
4:00 pm
Weight Loss Training | Group Session
5:00 pm
GAH Intravenous Ozonetherapy
6:00 pm
Healthy Living Academy Activity
7:00 pm
Dinner
8:00 am
Healthy Ageing Consultation
10:00 am
Personal Trainer
11:00 am
Indiba Body Treatment
12:00 pm
Healthy Living Academy Activity
1:30 pm
Lunch
2:30 pm
Pressotherapy
3:00 pm
SHA Detox Massage
4:00 pm
Blood Test Results
6:00 pm
Lung Detox Nebulisation
7:00 pm
Dinner
8:00 am
Healthy Living Academy Activity
10:00 am
Indiba Body
11:00 am
Hydrocolon Therapy
12:00 pm
Healthy Living Academy Activity
1:00 pm
Lunch
3:00 pm
GAH Intravenous Ozonetherapy
4:00 pm
Weight Loss Training | Group Session
6:00 pm
Healthy Living Academy Activity
7:00 pm
Dinner
8:00 am
Healthy Living Academy Activity
10:00 am
Vela Shape III | 1 Zone
11:30 am
Acupuncture Session
12:00 pm
Healthy Living Academy Activity
1:00 pm
Lunch
2:00 pm
Body Wrap | Shrinking Violet
6:00 pm
Healthy Living Academy Activity
7:00 pm
Dinner
8:00 am
Hydrocolon Therapy
9:00 am
Hydroenergetic Detox Cure | 50 Min
12:00 pm
Stay & Account Review
12:30 pm
Final Medical Consultation
1:00 pm
Lunch
2:00 pm
SHA Detox Massage
3:00 pm
Corporal Slim & Fit
5:30 pm
Personalised Health Plan
6:00 pm
Healthy Living Academy Activity
7:00 pm
Dinner
9:00 am
Deep Tissue Massage
11:00 am
Underwater Massage
12:00 pm
Healthy Living Academy Activity
Programme Content
7 days
Initial detox and activation
14 days
Purification with significant results
5.800€
9.600€
MEDICAL SERVICES
General health examination
1
1
Advanced Preventive Diagnostic Circuit
1
1
Initial laboratory test
1
1
Ending laboratory test
1
1
Oxytest, oxidative stress test to determine the level of oxidation in the body
1
1
Basic hormonal profile
1
General medical consultation at the beginning and at the end of the programme
1
1
Consultation with an expert in anti-ageing
1
1
Intravenous liver detox session
1
Revitalising medicine consultation
1
1
Ozone therapy session with GAH intravenous
2
3
Informative consultation on regenerative medicine*
1
1
Derma-aesthetic consultation
1
1
Dental health diagnosis by digital imaging
1
1
Weight control follow-up through body composition analysis
1
1
Body scanner at the end of the programme
1
1
Dietary supplement Be Slim or SHA Detox by SHA
1
1
HEALTHY NUTRITION
Consultation with an expert in nutrition and natural therapies
1
1
Nutrition plan adapted to your needs
1
1
Natural therapeutic drinks, based on prescription
1
1
Nutritional follow-up consultation during your stay
1
2
Personalized health plan
1
1
Healthy group cooking class at The Chef’s Studio
1
1
NATURAL THERAPIES
Integrated bioenergy assesment with electromagnetic evaluation
1
1
Traditional Chinese medicine consultation and treatment based on prescription: acupuncture, laser acupuncture or electromagnetic heat lamp
2
3
Infrared heat and electromagnetic balance session
2
3
Colon hydrotherapy session
2
2
WELLNESS
SHA Detox therapy
2
3
Underwater therapy
1
3
Hydroenergetic cure detox, consisting in hydroaromatherapy, fitomudtherapy and hidrojet
2
4
High-tech treatment sessions, based on individual objectives and needs: Indiba or Icoone
2
3
Intensive sculpting body wrap
1
2
Slim & Fit body treatment
1
1
Vela Shape treatment, 1 zone
1
1
Pressotherapy session
2
3
Cryotherapy session
1
3
Lymphatic drainage massage or detoxifying seaweed wrap, based on your needs
1
2
Foaming enzyme facial treatment
1
Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets)
MIND AND BODY
Private session, based on your needs: yoga, meditation, mindfulness or pranayama techniques
1
PHYSICAL PERFORMANCE
Introductory fitness evaluation with a personal trainer
1
1
Fitness session with a personal trainer, based on your optimal weight objective and needs
1
3
Group training sessions, adapted to your optimal weight objective and needs
2
2
HEALTHY LIVING ACADEMY
Access to complimentary group activities: talks, holistic classes, training, walks and healthy cooking classes, among others
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