{"id":10134,"date":"2015-06-30T14:36:02","date_gmt":"2015-06-30T12:36:02","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/shamagazine\/?p=10134"},"modified":"2023-10-11T12:47:34","modified_gmt":"2023-10-11T10:47:34","slug":"the-benefits-of-sweet-potatoes-for-the-health","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/the-benefits-of-sweet-potatoes-for-the-health\/","title":{"rendered":"The benefits of Sweet Potatoes for the health"},"content":{"rendered":"<p>Sweet potato, also known as batatas, it\u2019s a vegetable that belongs to the potato family. It\u2019s highly appreciated due to it\u2019s <strong>sweet taste and nutritional value.<\/strong> Nowadays it\u2019s more and more usual to find this type of potato in different <a href=\"https:\/\/shawellness.com\/shamagazine\/en\/category\/healthy-nutrition\/\" target=\"_blank\" rel=\"noopener noreferrer\">healthy recipes<\/a> because it\u2019s considered one of the <strong>basic foods of a healthy and balanced diet<\/strong>.<\/p>\n<p><!--more--><\/p>\n<p>&nbsp;<\/p>\n<h4>Properties and Benefits of sweet potatoes for the health<\/h4>\n<p>Sweet potato is a food rich in <strong>carbohydrates, proteins, antioxidant vitamins and essential minerals<\/strong>. It helps reduce the risk of infections and <strong>provides physical and mental energy<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>It contains <strong>folic acid<\/strong> &#8211; That\u2019s the reason why it is highly recommended to women who are pregnant or breastfeeding.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Source of <strong>vitamins<\/strong> \u2013 It contains vitamins A, C, E and in less quantity B1, B2, B5 y B6.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Minerals<\/strong> \u2013 It\u2019s rich in minerals as potassium, manganese, phosphorus, sodium, calcium, copper, calcium and iron. It\u2019s the perfect food for people whith anaemia and low iron levels.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>It\u2019s a powerful <strong>antioxidant<\/strong> \u2013 It\u2019s characterized by its high levels of flavonoids and beta \u2013 carotene so it helps<strong> fight against <a href=\"https:\/\/shawellness.com\/shamagazine\/en\/stress-addiction\/\" target=\"_blank\" rel=\"noopener noreferrer\">stress<\/a> and the formation of free radicals<\/strong>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong><strong>Anticancerous<\/strong><\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>It\u2019s easily asimilable and it comes to the stomach as a soft mush so it helps people with <strong>digestic problems<\/strong>, <strong>ulcers and intestinal diseases<\/strong>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>It\u2019s <strong>low in calories<\/strong> which makes it perfect for vegan diets.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Helps the <strong>immune system<\/strong> \u2013 Through the antibodies formation, red and white blood cells.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>It\u2019s beneficial for the <strong>bones, nails, hair formations<\/strong> and also for the sight due to its high levels of vitamins A,C,E and carotens.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Its only disadvantage is the high level of <strong>oxalates<\/strong> so <strong>it\u2019s not recommended<\/strong> for people who suffer <strong>bone problems or chronic problems<\/strong> because it interferes in the calcium absorption.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>Consumption<\/h4>\n<p>It has a sweet flavour and a soft texture so it\u2019s a food that kids love. It\u2019s eaten as potatoes, so can never be eaten uncooked. Normally the skin is removed and it\u2019s cooked or roasted becoming <strong>the perfect garnish<\/strong>. It\u2019s important to choose sweet potatoes without any damages in the skin because although it can be removed, it affects to flavour. It should be <strong>stored in dry places<\/strong> where they can endure for a week.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">Now you know all <strong>the benefits of sweet potatoes for the health<\/strong>, don\u2019t forget to add it to your shopping list!<br \/>\n<strong>We will post a recipe<\/strong> of this complete super food very soon!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sweet potato, also known as batatas, it\u2019s a vegetable that belongs to the potato family. It\u2019s highly appreciated due to it\u2019s sweet taste and nutritional value. Nowadays it\u2019s more and more usual to find this type of potato in different healthy recipes because it\u2019s considered one of the basic foods of a healthy and balanced [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":10154,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-10134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sweet Potatoes: Health Benefits Explored | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Discover the nutritional value of sweet potatoes and explore their health benefits. 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