{"id":10162,"date":"2015-07-01T18:15:32","date_gmt":"2015-07-01T18:15:32","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/shamagazine\/?p=10162"},"modified":"2023-10-18T11:54:15","modified_gmt":"2023-10-18T09:54:15","slug":"jukari-a-new-fun-fitness-training","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/jukari-a-new-fun-fitness-training\/","title":{"rendered":"Jukari: A new fun fitness training"},"content":{"rendered":"

Does your exercises routine bore you? Do you want to work out but are too lazy for it? There are no more excuses because new discipline<\/strong> to train your bod has been created<\/strong> and it’s impossible to get bored while practicing!<\/p>\n

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Its name is Jukari<\/strong> and it comes from the italian word \u201cgiocare<\/b>\u201d which means \u201cto Play\u201d. It\u2019s a physical activity created by the sport company Reebok in collaboration with the Cirque du Soleil. It\u2019s an activity that provides many benefits for the health<\/strong> and which consists on exercises with elastic bands and a bar-fly as jumps, spins, pirouettes associated with Yoga<\/a> and Pilates.<\/strong> A coach is necessary to guide the manage of elastic bands and to conduct the choreographies based on training programs from the incomparable canadian circus.<\/p>\n

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Benefits<\/strong><\/p>\n

– Defines the figure<\/p>\n

– Burns fats<\/p>\n

– Tones the muscles<\/p>\n

– Increases the upper body strength<\/p>\n

– Increases dexterity, balance, flexibility and resistance<\/strong><\/p>\n

– Beneficial for the cardiovascular health<\/strong><\/p>\n

– Improves coordination<\/p>\n

– It strengthens the connective tissues of joints<\/p>\n

– Fixes wrong positions<\/p>\n

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Sessions last for one hour<\/strong> and there are group classes for women. Although it has been initially created for women, probably a new version for men will be soon created, since people who have practiced Jukari say it\u2019s an effective fun and energizing sport<\/strong>.<\/p>\n

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