{"id":10389,"date":"2015-07-07T18:01:17","date_gmt":"2015-07-07T18:01:17","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/shamagazine\/?p=10389"},"modified":"2023-09-27T16:53:55","modified_gmt":"2023-09-27T14:53:55","slug":"bad-breath-causes-and-foods-to-prevent-it","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/bad-breath-causes-and-foods-to-prevent-it\/","title":{"rendered":"Bad breath: Causes and Foods to prevent it"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Probably you sometime had to turn to some gums or sweets to avoid bad breath in front of your friends or family. Don\u2019t worry because bad breath, also known as <strong>halitosis<\/strong>, is more common than you may think. Not only is it common in the morning when the mouth is dry after resting all night, actually one out of three people suffers it during the day.<br \/>\nWe present the most frequent<strong> causes<\/strong> of bad breath, as some <strong>recommendations<\/strong> as well as some natural remedies to prevent it.<\/p>\n<p><!--more--><\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Causes<\/strong><\/h4>\n<ul>\n<li>Poor dental hygiene.<\/li>\n<li><strong>Dental problems.<\/strong><\/li>\n<li>Consumption of medicines.<\/li>\n<li><a href=\"https:\/\/shawellness.com\/shamagazine\/en\/services\/anti-tobacco-programme\/\" target=\"_blank\" rel=\"noopener noreferrer\">Tobacco<\/a>.<\/li>\n<li>Throat infection.<\/li>\n<li>Alcohol.<\/li>\n<li><strong>Breathing problems<\/strong> related with mucus.<\/li>\n<li>Digestive problems.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>Recommendations<\/strong><\/h4>\n<ul>\n<li>Brush your teeth and tong daily.<\/li>\n<\/ul>\n<ul>\n<li>Make <strong>mouthwashes with<\/strong> thyme, sage, cinnamon or mint <strong>infusions<\/strong> or vegetable oil for about 10 minutes.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>In case of <strong>breathing problems<\/strong>:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Drink at least <strong>2 litres of <a href=\"https:\/\/shawellness.com\/shamagazine\/en\/drinking-quality-water-the-new-water-that-ionizes\/\" target=\"_blank\" rel=\"noopener noreferrer\">water<\/a><\/strong> out of meals.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Avoid <a href=\"https:\/\/shawellness.com\/shamagazine\/en\/why-to-follow-a-dairy-free-diet\/\" target=\"_blank\" rel=\"noopener noreferrer\">dairy<\/a> products in your diet.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Keep your house ventilated.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Place some <strong>plants around you<\/strong> so they purify the environment.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>In case of <strong>digestive disorders<\/strong> we recommend some foods and medicinal plants that will help purify and clean your body.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Fresh salads &#8211; Add <strong>parsley, chlorophyll, mint and celery to your salads<\/strong> as they help neutralize smells and clean the oral cavity.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Junniper berries \u2013 This spice has lots of <strong>antibacterial properties<\/strong> that fight against body fungus. We recommend to chew <strong>1 to 3 berries<\/strong> after meals.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><a href=\"https:\/\/shawellness.com\/shamagazine\/en\/chlorella-seaweed\/\" target=\"_blank\" rel=\"noopener noreferrer\">Chlorella seaweed<\/a> \u2013 Due to its huge content in chlorophyll it helps clean the organism and <strong>neutralizes bad smells<\/strong>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><a href=\"https:\/\/shawellness.com\/shamagazine\/en\/use-medicinal-plants\/\" target=\"_blank\" rel=\"noopener noreferrer\">Medicinal herbs<\/a> \u2013 There are a <strong>natural remedies<\/strong> to counteract bad breath. You can prepare a liter of mint, <a href=\"https:\/\/shawellness.com\/shamagazine\/en\/ginger-benefits\/\" target=\"_blank\" rel=\"noopener noreferrer\">ginger<\/a>, turmeric, aniseed, boldo, Rosemary or wormwood infusion and drink it during the day. If you don\u2019t like the flavour you can sweeten it with <strong><a href=\"https:\/\/shawellness.com\/shamagazine\/en\/healthy-sweeteners\/\" target=\"_blank\" rel=\"noopener noreferrer\">natural substitutes<\/a><\/strong>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">We hope these recommendations to prevent bad breath will be helpful!<\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Probably you sometime had to turn to some gums or sweets to avoid bad breath in front of your friends or family. Don\u2019t worry because bad breath, also known as halitosis, is more common than you may think. Not only is it common in the morning when the mouth is dry after resting all [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":10400,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[32],"tags":[],"class_list":["post-10389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-beauty"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bad Breath: Causes and Prevention | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Explore natural remedies to prevent bad breath and discover expert insights at SHA Wellness. Combat halitosis with effective solutions and food choices.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/en\/bad-breath-causes-and-foods-to-prevent-it\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bad Breath: Causes and Prevention | SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Explore natural remedies to prevent bad breath and discover expert insights at SHA Wellness. Combat halitosis with effective solutions and food choices.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shawellness.com\/shamagazine\/en\/bad-breath-causes-and-foods-to-prevent-it\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-07-07T18:01:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-27T14:53:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2015\/07\/mal-aliento.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"849\" \/>\n\t<meta property=\"og:image:height\" content=\"565\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/bad-breath-causes-and-foods-to-prevent-it\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/bad-breath-causes-and-foods-to-prevent-it\\\/\"},\"author\":{\"name\":\"SHA\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\"},\"headline\":\"Bad breath: Causes and Foods to prevent it\",\"datePublished\":\"2015-07-07T18:01:17+00:00\",\"dateModified\":\"2023-09-27T14:53:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/bad-breath-causes-and-foods-to-prevent-it\\\/\"},\"wordCount\":327,\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/bad-breath-causes-and-foods-to-prevent-it\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2015\\\/07\\\/mal-aliento.jpg\",\"articleSection\":[\"Health &amp; Beauty\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/bad-breath-causes-and-foods-to-prevent-it\\\/\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/bad-breath-causes-and-foods-to-prevent-it\\\/\",\"name\":\"Bad Breath: Causes and Prevention | SHA Magazine\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/bad-breath-causes-and-foods-to-prevent-it\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/bad-breath-causes-and-foods-to-prevent-it\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2015\\\/07\\\/mal-aliento.jpg\",\"datePublished\":\"2015-07-07T18:01:17+00:00\",\"dateModified\":\"2023-09-27T14:53:55+00:00\",\"description\":\"Explore natural remedies to prevent bad breath and discover expert insights at SHA Wellness. 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