{"id":10515,"date":"2015-07-08T18:30:18","date_gmt":"2015-07-08T16:30:18","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/shamagazine\/?p=10515"},"modified":"2023-10-11T16:03:00","modified_gmt":"2023-10-11T14:03:00","slug":"foods-that-help-improve-blood-circulation","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/foods-that-help-improve-blood-circulation\/","title":{"rendered":"Foods that help improve blood circulation"},"content":{"rendered":"<p>If you are one of those who always has cold hands and foot, usually suffers dizziness or leg swelling, probably you have bad blood circulation. In most cases these problems are related to a<strong> sedentary lifestyle or bad eating habits<\/strong> as diets with a lack of nutrients and fiber and low water consumption, but also to hereditary and genetic factors.<\/p>\n<p>There are many foods that help improve blood circulation and therefore reduce these symptoms. The list we present today is completed by <strong>indispensable food in your diet to improve blood circulation. <\/strong><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><u>Cereals<\/u><\/li>\n<\/ul>\n<p><a href=\"https:\/\/shawellness.com\/shamagazine\/en\/cereals-properties-benefits-and-recipes-2\/\" target=\"_blank\" rel=\"noopener noreferrer\">Whole grains<\/a> are the base of the macrobiotic diet. <strong>Oats, wheat, barley, bulgur or millet<\/strong> are some examples of whole grains that will help you <strong>eliminate toxins, so your blood will run easily <\/strong>(as well as prevent constipation). You can include them in your breakfast as they will give you the necessary energy to start the day.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><u><u>Ginger<\/u><\/u><\/li>\n<\/ul>\n<p><a href=\"https:\/\/shawellness.com\/shamagazine\/en\/ginger-benefits\/\" target=\"_blank\" rel=\"noopener noreferrer\">Ginger<\/a> is one of the most beneficial foods for the health. It contains many properties recognized since antiquity. It\u2019s a powerful natural analgesic that <strong>reduces pain and swelling while it contributes to stimulate blood circulation<\/strong>. It consumption improves nutrients and oxygen absorption as well as producing greater veins and joints flexibility.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"text-decoration: underline;\">Walnuts<\/span><\/li>\n<\/ul>\n<p>Walnuts are a great source of <strong>B3 vitamin,<\/strong> also called thiamine, that help blood circulation. It also contains <strong>omega 3<\/strong> that reinforce the blood vessels capacity in front of stimuli. You can add them to your salads or as a snack or in sauces. Nevertheless it\u2019s advisable to moderate its consumption due to high calorie levels.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"text-decoration: underline;\">Pumpkin seeds<\/span><\/li>\n<\/ul>\n<p>Sometimes it\u2019s difficult to believe in the huge benefits that these small seeds can provide to our health, altough in reality they provide many vitamins and minerals. They are high in <strong>vitamin E<\/strong> so they are <strong>perfect to protect tissues of the body and provide elasticity to vains and joints<\/strong>. Furthermore they prevent blood clot and they favors legs&#8217; blood circulation.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"text-decoration: underline;\"><span style=\"text-decoration: underline;\">Garlic<\/span><\/span><\/li>\n<\/ul>\n<p>Garlic is an indispensable ingredient in the cuisine of many countries, although it was not until some years ago that its high nutritional value has been recognized. It helps <strong>clean blood and avoid the accumulation of blood in veins<\/strong>. It is a powerful natural antibiotic so if you consume one garlic clove on an empty stomach with a glass of water you will feel the benefits soon.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"text-decoration: underline;\"><span style=\"text-decoration: underline;\">Turmeric<\/span><\/span><\/li>\n<\/ul>\n<p>It\u2019s a medicinal spice used since antiquity in the Eastern cuisine and little by little it has been introduced in western countries. Its high content in fiber helps improve blood circulation as well as contributing to <strong>reduce the levels of cholesterol in blood<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">Remember that, in addition to include these foods in your diet to improve blood circulation, you have to<strong> reduce the consumption of salt, drink water<\/strong> to eliminate toxins and to facilitate blood purification, and <strong>practice some daily exercise<\/strong>. These are small changes that will bring big results when performed daily. Do you dare to start today?<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">And also, at SHA Boutique you can find SHA Resveratrol, a supplement that expands blood vessels and decreases the activity of important cells in blood coagulation.<\/p>\n<p>&nbsp;<\/p>\n<p><!-- Begin MailChimp Signup Form --><\/p>\n<p style=\"text-align: center;\">\n<style type=\"text\/css\">\n\t#mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; }<br \/>\t\/* Add your own MailChimp form style overrides in your site stylesheet or in this style block.<br \/>\t   We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. *\/<br \/><\/style>\n<\/p>\n<div id=\"mc_embed_signup\">\n<form id=\"mc-embedded-subscribe-form\" class=\"validate\" action=\"\/\/shawellnessclinic.us2.list-manage.com\/subscribe\/post?u=7753fd4af2902513baaf4cf66&amp;id=8c320dd392\" method=\"post\" name=\"mc-embedded-subscribe-form\" novalidate=\"\" target=\"_blank\">\n<div id=\"mc_embed_signup_scroll\">\n<h2>Sign up to receive monthly health tips<\/h2>\n<div class=\"indicates-required\"><span class=\"asterisk\">*<\/span> indicates required<\/div>\n<div class=\"mc-field-group\"><label for=\"mce-EMAIL\">Email Address <span class=\"asterisk\">*<\/span><br \/>\n<\/label><br \/>\n<input id=\"mce-EMAIL\" class=\"required email\" name=\"EMAIL\" type=\"email\" value=\"\" \/><\/div>\n<div class=\"mc-field-group\"><label for=\"mce-MMERGE7\">Title <span class=\"asterisk\">*<\/span><br \/>\n<\/label><br \/>\n<select id=\"mce-MMERGE7\" class=\"required\" name=\"MMERGE7\"><option value=\"\"><\/option><option value=\"Mr.\">Mr.<\/option><option value=\"Mrs.\">Mrs.<\/option><option value=\"Ms.\">Ms.<\/option><\/select><\/div>\n<div class=\"mc-field-group\"><label for=\"mce-FNAME\">First Name <span class=\"asterisk\">*<\/span><br \/>\n<\/label><br \/>\n<input id=\"mce-FNAME\" class=\"required\" name=\"FNAME\" type=\"text\" value=\"\" \/><\/div>\n<div class=\"mc-field-group\"><label for=\"mce-LNAME\">Last Name <span class=\"asterisk\">*<\/span><br \/>\n<\/label><br \/>\n<input id=\"mce-LNAME\" class=\"required\" name=\"LNAME\" type=\"text\" value=\"\" \/><\/div>\n<div id=\"mce-responses\" class=\"clear\">\n<div id=\"mce-error-response\" class=\"response\" style=\"display: none;\"><\/div>\n<div id=\"mce-success-response\" class=\"response\" style=\"display: none;\"><\/div>\n<\/div>\n<p><!-- real people should not fill this in and expect good things - do not remove this or risk form bot signups--><\/p>\n<div style=\"position: absolute; left: -5000px;\"><input tabindex=\"-1\" name=\"b_7753fd4af2902513baaf4cf66_8c320dd392\" type=\"text\" value=\"\" \/><\/div>\n<div class=\"clear\"><input id=\"mc-embedded-subscribe\" class=\"button\" name=\"subscribe\" type=\"submit\" value=\"Subscribe\" \/><input id=\"ORIGEN\" name=\"ORIGEN\" type=\"hidden\" value=\"SHAMAGAZINE\" \/><\/div>\n<\/div>\n<\/form>\n<\/div>\n<p><script type='text\/javascript' src='\/\/s3.amazonaws.com\/downloads.mailchimp.com\/js\/mc-validate.js'><\/script><script type='text\/javascript'>(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[7]='MMERGE7';ftypes[7]='dropdown';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[3]='COUNTRY';ftypes[3]='text';fnames[4]='BIRTHDAY';ftypes[4]='birthday';fnames[5]='MMERGE5';ftypes[5]='text';fnames[6]='ORIGEN';ftypes[6]='text';}(jQuery));var $mcj = jQuery.noConflict(true);<\/script><br \/>\n<!--End mc_embed_signup--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you are one of those who always has cold hands and foot, usually suffers dizziness or leg swelling, probably you have bad blood circulation. In most cases these problems are related to a sedentary lifestyle or bad eating habits as diets with a lack of nutrients and fiber and low water consumption, but also [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":15645,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[32],"tags":[],"class_list":["post-10515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-beauty"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Boost Circulation with Nutrient-Rich Foods | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Discover foods that enhance blood circulation for a healthier you at SHA Wellness. Elevate well-being with our expert-recommended circulation-boosting foods.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/en\/foods-that-help-improve-blood-circulation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Boost Circulation with Nutrient-Rich Foods | SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Discover foods that enhance blood circulation for a healthier you at SHA Wellness. Elevate well-being with our expert-recommended circulation-boosting foods.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shawellness.com\/shamagazine\/en\/foods-that-help-improve-blood-circulation\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-07-08T16:30:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-11T14:03:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/06\/Circulacion-sanguinea.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"767\" \/>\n\t<meta property=\"og:image:height\" content=\"626\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/foods-that-help-improve-blood-circulation\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/foods-that-help-improve-blood-circulation\\\/\"},\"author\":{\"name\":\"SHA\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\"},\"headline\":\"Foods that help improve blood circulation\",\"datePublished\":\"2015-07-08T16:30:18+00:00\",\"dateModified\":\"2023-10-11T14:03:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/foods-that-help-improve-blood-circulation\\\/\"},\"wordCount\":553,\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/foods-that-help-improve-blood-circulation\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2017\\\/06\\\/Circulacion-sanguinea.jpg\",\"articleSection\":[\"Health &amp; Beauty\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/foods-that-help-improve-blood-circulation\\\/\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/foods-that-help-improve-blood-circulation\\\/\",\"name\":\"Boost Circulation with Nutrient-Rich Foods | SHA Magazine\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/foods-that-help-improve-blood-circulation\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/foods-that-help-improve-blood-circulation\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2017\\\/06\\\/Circulacion-sanguinea.jpg\",\"datePublished\":\"2015-07-08T16:30:18+00:00\",\"dateModified\":\"2023-10-11T14:03:00+00:00\",\"description\":\"Discover foods that enhance blood circulation for a healthier you at SHA Wellness. 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