{"id":10890,"date":"2015-07-23T18:30:43","date_gmt":"2015-07-23T16:30:43","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/shamagazine\/?p=10890"},"modified":"2023-10-12T10:43:48","modified_gmt":"2023-10-12T08:43:48","slug":"healthy-recipe-barley-salad","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/healthy-recipe-barley-salad\/","title":{"rendered":"Healthy recipe: Barley salad"},"content":{"rendered":"

You will love the fresh and energetic salad recipe we have today!
\nIt’s perfect for summer time and really easy to prepare. Besides, it will help you feel much better due to the digestive, detoxifying<\/a> and restorative barley properties.<\/p>\n

Are you ready for this barley salad? Let’s start!<\/p>\n

<\/p>\n

Ingredients ( 2 – 3 people)<\/strong><\/h4>\n
    \n
  • 1 cup barley (previously soaked for a couple of hours).<\/li>\n
  • 2 \u00bd cups of water.<\/li>\n
  • 2 carrots cut into squares.<\/li>\n
  • A handful of chopped green beans.<\/strong><\/li>\n
  • 2 tablespoons chopped olives.<\/li>\n
  • 3 tablespoons of lightly toasted sunflower seeds<\/strong>.<\/li>\n
  • 2 bay leaves.<\/li>\n
  • Sea salt.<\/li>\n
  • Tofu mayonnaise.<\/strong><\/li>\n<\/ul>\n

     <\/p>\n

    Ingredients for decoration<\/strong><\/p>\n

      \n
    • Some roasted red pepper strips.<\/li>\n
    • Cucumber and olives slices.<\/li>\n<\/ul>\n

       <\/p>\n

      Preparation<\/strong><\/h4>\n
        \n
      • Put he barley in a pot.<\/li>\n
      • Add water, sea salt and the bay leaf.<\/strong><\/li>\n
      • Cover and cook it on a low heat until water evaporates.<\/li>\n
      • Boil carrots and green beans for 4 minutes.<\/strong><\/li>\n
      • Wash them and mix with the cooked barley, the seeds, olives and some tofu mayonnaise to make the shape of a cake.<\/strong><\/li>\n
      • Cover the cake with more tofu mayonnaise.<\/li>\n
      • Decorate it with the cucumber, pepper and olives on top. <\/strong><\/li>\n<\/ul>\n

         <\/p>\n

         <\/p>\n

        * This recipe is also great if you use brown rice instead of barley.<\/strong><\/p>\n

         <\/p>\n

         <\/p>\n

        Now you know this healthy recipe of barley salad, we encourage you to prepare it and taste a fresh, healthy and flavourful dish!<\/p>\n

        \n","protected":false},"excerpt":{"rendered":"

        You will love the fresh and energetic salad recipe we have today! It’s perfect for summer time and really easy to prepare. Besides, it will help you feel much better due to the digestive, detoxifying and restorative barley properties. Are you ready for this barley salad? Let’s start!<\/p>\n","protected":false},"author":8,"featured_media":10917,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-10890","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-nutrition"],"acf":[],"yoast_head":"\nHealthy Recipe: Barley Salad | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Try this healthy recipe for a delicious barley salad. Nutritious and flavorful, it's a perfect choice for a wholesome meal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/en\/healthy-recipe-barley-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Recipe: Barley Salad | SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Try this healthy recipe for a delicious barley salad. Nutritious and flavorful, it's a perfect choice for a wholesome meal.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shawellness.com\/shamagazine\/en\/healthy-recipe-barley-salad\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-07-23T16:30:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-12T08:43:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2015\/07\/ensaladilla-de-cebada-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"852\" \/>\n\t<meta property=\"og:image:height\" content=\"563\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/healthy-recipe-barley-salad\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/healthy-recipe-barley-salad\\\/\"},\"author\":{\"name\":\"SHA\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\"},\"headline\":\"Healthy recipe: Barley salad\",\"datePublished\":\"2015-07-23T16:30:43+00:00\",\"dateModified\":\"2023-10-12T08:43:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/healthy-recipe-barley-salad\\\/\"},\"wordCount\":220,\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/healthy-recipe-barley-salad\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2015\\\/07\\\/ensaladilla-de-cebada-1.jpg\",\"articleSection\":[\"Healthy Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/healthy-recipe-barley-salad\\\/\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/healthy-recipe-barley-salad\\\/\",\"name\":\"Healthy Recipe: Barley Salad | SHA Magazine\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/healthy-recipe-barley-salad\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/healthy-recipe-barley-salad\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2015\\\/07\\\/ensaladilla-de-cebada-1.jpg\",\"datePublished\":\"2015-07-23T16:30:43+00:00\",\"dateModified\":\"2023-10-12T08:43:48+00:00\",\"description\":\"Try this healthy recipe for a delicious barley salad. Nutritious and flavorful, it's a perfect choice for a wholesome meal.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/healthy-recipe-barley-salad\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/healthy-recipe-barley-salad\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/healthy-recipe-barley-salad\\\/#primaryimage\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2015\\\/07\\\/ensaladilla-de-cebada-1.jpg\",\"contentUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2015\\\/07\\\/ensaladilla-de-cebada-1.jpg\",\"width\":852,\"height\":563,\"caption\":\"ensaladilla-de-cebada\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/healthy-recipe-barley-salad\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Healthy recipe: Barley salad\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/\",\"name\":\"SHA Magazine\",\"description\":\"Lifelong health & wellbeing\",\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#organization\",\"name\":\"SHA\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/sha_wellness_clinic_logo.jpg\",\"contentUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/sha_wellness_clinic_logo.jpg\",\"width\":200,\"height\":200,\"caption\":\"SHA\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/shawellnessclinic\\\/\",\"https:\\\/\\\/x.com\\\/shawellness\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\",\"name\":\"SHA\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Healthy Recipe: Barley Salad | SHA Magazine","description":"Try this healthy recipe for a delicious barley salad. Nutritious and flavorful, it's a perfect choice for a wholesome meal.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/shawellness.com\/shamagazine\/en\/healthy-recipe-barley-salad\/","og_locale":"en_US","og_type":"article","og_title":"Healthy Recipe: Barley Salad | SHA Magazine","og_description":"Try this healthy recipe for a delicious barley salad. Nutritious and flavorful, it's a perfect choice for a wholesome meal.","og_url":"https:\/\/shawellness.com\/shamagazine\/en\/healthy-recipe-barley-salad\/","og_site_name":"SHA Magazine","article_publisher":"https:\/\/www.facebook.com\/shawellnessclinic\/","article_published_time":"2015-07-23T16:30:43+00:00","article_modified_time":"2023-10-12T08:43:48+00:00","og_image":[{"width":852,"height":563,"url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2015\/07\/ensaladilla-de-cebada-1.jpg","type":"image\/jpeg"}],"author":"SHA","twitter_card":"summary_large_image","twitter_creator":"@shawellness","twitter_site":"@shawellness","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/shawellness.com\/shamagazine\/en\/healthy-recipe-barley-salad\/#article","isPartOf":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/healthy-recipe-barley-salad\/"},"author":{"name":"SHA","@id":"https:\/\/shawellness.com\/shamagazine\/en\/#\/schema\/person\/3b72d023ae7d024728d6397054b837c3"},"headline":"Healthy recipe: Barley salad","datePublished":"2015-07-23T16:30:43+00:00","dateModified":"2023-10-12T08:43:48+00:00","mainEntityOfPage":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/healthy-recipe-barley-salad\/"},"wordCount":220,"publisher":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/#organization"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/healthy-recipe-barley-salad\/#primaryimage"},"thumbnailUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2015\/07\/ensaladilla-de-cebada-1.jpg","articleSection":["Healthy Nutrition"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/shawellness.com\/shamagazine\/en\/healthy-recipe-barley-salad\/","url":"https:\/\/shawellness.com\/shamagazine\/en\/healthy-recipe-barley-salad\/","name":"Healthy Recipe: Barley Salad | SHA Magazine","isPartOf":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/healthy-recipe-barley-salad\/#primaryimage"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/healthy-recipe-barley-salad\/#primaryimage"},"thumbnailUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2015\/07\/ensaladilla-de-cebada-1.jpg","datePublished":"2015-07-23T16:30:43+00:00","dateModified":"2023-10-12T08:43:48+00:00","description":"Try this healthy recipe for a delicious barley salad. Nutritious and flavorful, it's a perfect choice for a wholesome meal.","breadcrumb":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/healthy-recipe-barley-salad\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/shawellness.com\/shamagazine\/en\/healthy-recipe-barley-salad\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/shawellness.com\/shamagazine\/en\/healthy-recipe-barley-salad\/#primaryimage","url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2015\/07\/ensaladilla-de-cebada-1.jpg","contentUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2015\/07\/ensaladilla-de-cebada-1.jpg","width":852,"height":563,"caption":"ensaladilla-de-cebada"},{"@type":"BreadcrumbList","@id":"https:\/\/shawellness.com\/shamagazine\/en\/healthy-recipe-barley-salad\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/shawellness.com\/shamagazine\/en\/"},{"@type":"ListItem","position":2,"name":"Healthy recipe: Barley salad"}]},{"@type":"WebSite","@id":"https:\/\/shawellness.com\/shamagazine\/en\/#website","url":"https:\/\/shawellness.com\/shamagazine\/en\/","name":"SHA Magazine","description":"Lifelong health & wellbeing","publisher":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/shawellness.com\/shamagazine\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/shawellness.com\/shamagazine\/en\/#organization","name":"SHA","url":"https:\/\/shawellness.com\/shamagazine\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/shawellness.com\/shamagazine\/en\/#\/schema\/logo\/image\/","url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2025\/05\/sha_wellness_clinic_logo.jpg","contentUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2025\/05\/sha_wellness_clinic_logo.jpg","width":200,"height":200,"caption":"SHA"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/shawellnessclinic\/","https:\/\/x.com\/shawellness"]},{"@type":"Person","@id":"https:\/\/shawellness.com\/shamagazine\/en\/#\/schema\/person\/3b72d023ae7d024728d6397054b837c3","name":"SHA"}]}},"_links":{"self":[{"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/posts\/10890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/comments?post=10890"}],"version-history":[{"count":0,"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/posts\/10890\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/media\/10917"}],"wp:attachment":[{"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/media?parent=10890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/categories?post=10890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/tags?post=10890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}