{"id":10959,"date":"2015-07-30T18:38:23","date_gmt":"2015-07-30T16:38:23","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/shamagazine\/?p=10959"},"modified":"2022-06-29T11:23:02","modified_gmt":"2022-06-29T09:23:02","slug":"healthy-recipe-brown-rice-with-green-asparagus","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/healthy-recipe-brown-rice-with-green-asparagus\/","title":{"rendered":"Healthy Recipe: Brown rice with green asparagus"},"content":{"rendered":"

Today, as every Thursday, we present a simple and healthy recipe<\/strong> that you can prepare at home. Today’s menu: brown rice with green asparagus.<\/strong><\/p>\n

<\/p>\n

 <\/p>\n

Green asparagus are low a calorie food<\/strong>, rich in potassium, vitamins A,C,E and folate,<\/strong> which is perfect for pregnant women as it helps the correct fetal development. It\u2019s also a powerful antioxidant and its high content in water and fiber provide a diuretic and laxative effect.<\/strong>
\nGreen asparagus combined with brown rice make a delicious combination: You will feel satisfied while eating healthy. In addition, you can always change the ingredients and adapt them to your personal taste. A great substitute for brown rice is barley<\/a>, with which you will get a very detoxifying recipe.<\/strong><\/p>\n

 <\/p>\n

Ingredients (3-4 servings)<\/strong><\/h4>\n
    \n
  • 1 bunch of green asparagus<\/strong><\/li>\n
  • 1 cup of brown rice<\/li>\n
  • 2 leek, <\/strong>finely chopped<\/li>\n
  • 2 cups of water<\/li>\n
  • \u00bd cups of corn<\/strong><\/li>\n
  • Fresh basil finely chopped<\/li>\n
  • 1 teaspoon of extra olive oil<\/li>\n
  • Sea salt<\/strong><\/li>\n<\/ul>\n

     <\/p>\n

    Preparation<\/strong><\/h4>\n
      \n
    • Wash the rice and boil with water and a pinch of sea salt for 45 minutes.<\/strong><\/li>\n
    • Clean the asparagus removing the hard parts and chop the stems.<\/li>\n
    • Saute\u00e9 the leeks<\/strong> with the olive oil and the sea salt for 5 minutes.<\/li>\n
    • Add the asparagus and corn. Saute\u00e9 for 5 more minutes.<\/li>\n
    • Add the cooked rice<\/strong>. Mix carefully adding the fresh basil.<\/li>\n<\/ul>\n

       <\/p>\n

      Dare to prepare this delicious recipe and incorporate it to your healthy diet!<\/p>\n

      SOURCE: Bradford, Montse. La alimentaci\u00f3n natural y energ\u00e9tica.<\/u> 17\u00aa Edition. Barcelona: Editorial Oc\u00e9ano, S.L., 2015. P\u00e1g. 312.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Today, as every Thursday, we present a simple and healthy recipe that you can prepare at home. Today’s menu: brown rice with green asparagus.<\/p>\n","protected":false},"author":8,"featured_media":11022,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-10959","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-nutrition"],"acf":[],"yoast_head":"\nBrown rice with green asparagus healthy recipe<\/title>\n<meta name=\"description\" content=\"Discover this healthy recipe of brown rice with green asparagus: you will be satisfied while eating healthy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/en\/healthy-recipe-brown-rice-with-green-asparagus\/\" \/>\n<meta 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