{"id":11158,"date":"2015-08-26T17:34:34","date_gmt":"2015-08-26T17:34:34","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/shamagazine\/?p=11158"},"modified":"2023-09-27T16:27:36","modified_gmt":"2023-09-27T14:27:36","slug":"recommendations-for-osteoporosis","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/recommendations-for-osteoporosis\/","title":{"rendered":"Recommendations for osteoporosis"},"content":{"rendered":"<p><strong>Osteoporosis<\/strong> is a bone disease that progressively contributes to their deterioration, increasing the risk of fractures.<\/p>\n<p>It\u2019s a disease that nowadays affects to 75 million people in Europe, <strong>usually women over 65<\/strong>, but it also affects older men.<\/p>\n<p><!--more--><\/p>\n<h4><strong>Causes and Symptoms<\/strong><\/h4>\n<p>The risk of osteoporosis is determined by the <strong>bone mass rate<\/strong> obtained during adulthood and old age, so we should look for the factors that influence the bones quality.<\/p>\n<ul>\n<li><strong>Genetic and hereditary<\/strong> <strong>factors<\/strong> influence the bone mass rate.<\/li>\n<li><strong>Menopause<\/strong>: is one of the most influential factors in case of osteoporosis in women since the role of ovules stops, it accelerates bone mass loss.<\/li>\n<li>Both l<strong>ow levels of magnesium and its deficiency<\/strong> contribute to suffer osteoporosis.<\/li>\n<li><strong>Body-mass index under 20. <\/strong><\/li>\n<li><strong>Poor nutrition<\/strong> or malnutrition.<\/li>\n<li>Consumption of <strong>medicines, alcohol or tobacco<\/strong>.<\/li>\n<\/ul>\n<p>Over the years, osteoporosis has been known as <strong>a silent disease<\/strong> because it does not produce any symptom until suffering the pain of fracture. The most common fractures are <strong>femur, spine, wrist and humerus<\/strong>. Nowadays we can know some causes that affect bones quality and increase the probability to suffer osteoporosis.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Recommendations for Osteoporosis<\/strong><\/h4>\n<p>The choice of treatment <strong>depends on the characteristics of the individual<\/strong> and, although pharmacological treatment is important, there are other measures that help correct nutritional deficiencies and improve lifestyle, minimizing the risk of developing the disease.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-11183 alignleft\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/HEALTHY-BONES-for-OSTEOPOROSIS.jpg\" alt=\"healthy bones \" width=\"700\" height=\"933\" \/><\/p>\n<ul>\n<li><strong>Calcium and Vitamin D<\/strong> \u2013 Since the 50s, the need to consume calcium increases. Therefore, <a href=\"https:\/\/shawellness.com\/shamagazine\/en\/vitamin-d-and-sun-exposure\/\" target=\"_blank\" rel=\"noopener noreferrer\">vitamin D<\/a> plays an important role because it is essential for absorption and and integration of the calcium by the bones. <strong>The content of vitamin D in foods is very low,<\/strong> except for some fish, so the best way to get this vitamin D is sun exposure. However, it is recommended to take supplements to get the daily required amounts. At <strong>SHA<\/strong> we have a complete range of <a href=\"https:\/\/shawellness.com\/shamagazine\/en\/sha-food-supplements\/\" target=\"_blank\" rel=\"noopener noreferrer\">nutritional supplements<\/a>, including <strong>Healthy Bones<\/strong>, which contains all the necessary vitamins to strengthen bone structure. Healthy bones<strong> helps compensate the lack of calcium, magnesium, vitamin K and vitamin D<\/strong>. It can be bought at our <strong>SHA Boutique<\/strong> ( physical store of <a href=\"https:\/\/shawellness.com\/shamagazine\/\" target=\"_blank\" rel=\"noopener noreferrer\">SHA<\/a>) and at <a href=\"http:\/\/esenzabysha.com\/en\/\" target=\"_blank\" rel=\"noopener noreferrer\">Esenza by SHA<\/a>.<\/li>\n<\/ul>\n<ul>\n<li><strong>Exercise<\/strong> \u2013 Sport helps increase bone mass and reduce it loss in older people. Exercise <strong>should be adapted to the circumstances of each person<\/strong>, so it is recommended to take a walk everyday to keep bones strong and healthy.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Osteoporosis is a bone disease that progressively contributes to their deterioration, increasing the risk of fractures. It\u2019s a disease that nowadays affects to 75 million people in Europe, usually women over 65, but it also affects older men.<\/p>\n","protected":false},"author":8,"featured_media":11180,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[32],"tags":[],"class_list":["post-11158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-beauty"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recommendations for Osteoporosis | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Explore comprehensive osteoporosis insights: causes, symptoms, and effective recommendations for managing osteoporosis. 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