{"id":11261,"date":"2015-09-03T13:43:40","date_gmt":"2015-09-03T11:43:40","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/shamagazine\/?p=11261"},"modified":"2023-10-12T12:34:23","modified_gmt":"2023-10-12T10:34:23","slug":"healthy-recipe-with-avocado-and-beet-tart","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/healthy-recipe-with-avocado-and-beet-tart\/","title":{"rendered":"Healthy recipe with avocado and beet tart"},"content":{"rendered":"<p>Every food that enters in our body has an effect on the heart. When we have a problem of inflammation and oxidation in our body, our heart get sick. To prevent it it\u2019s neccesary to eat many <strong>organic vegetables that contain chlorophyll, magnesium, potassium and healthy fats<\/strong>. That\u2019s the reason why today we present a<strong> healthy recipe with avocado<\/strong> from Mente Sana magazine, based on ingredients with many beneficial properties for the health. Take note!<\/p>\n<p><!--more--><\/p>\n<h4><strong>Ingredients (4 servings)<\/strong><\/h4>\n<ul>\n<li><strong>Sunflower seeds<\/strong> \u2013 150g.<\/li>\n<li>Beet \u2013 150g.<\/li>\n<li><strong>Tamari<\/strong> \u2013 1 tablespoon<\/li>\n<li>Powdered thyme \u2013 1 tablespoon<\/li>\n<li>Avocados \u2013 2 bid pieces<\/li>\n<li><strong>Powdered dill seeds<\/strong> \u2013 1teaspoon<\/li>\n<li>Lemon &#8211; \u00bd cup of juice and the skin<\/li>\n<li><strong>Extra virgin olive oil<\/strong> \u2013 2 teaspoons<\/li>\n<li>Green leaves &#8211; 1 handful<\/li>\n<li>Salt \u2013 1 teaspoon<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>Preparation<\/strong><\/h4>\n<ul>\n<li><strong>Soak the sunflower seeds<\/strong> in water for four hours. Then wash and strain.<\/li>\n<li><strong>Grate<\/strong> beets and crush them with the seeds, tamari and thyme. This mix will be the basis of the tart.<\/li>\n<li><strong>Mix<\/strong> the chopped avocados, dill seeds, the handfull of greens, olive oil, salt, the lemon zest and juice to prepare the <em>mousse<\/em>. Crush it all until getting a uniform cream.<\/li>\n<li><strong>Spread out<\/strong> the basis in a thin layer with a thickness of 2 cm in a mold. Pour the <em>mousse<\/em> over the basis and let it cold.<\/li>\n<li><strong>Remove it from the mould<\/strong> and decorate it before serving with strips of beet over the tart.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">Dare to prepare this simple and healthy recipe with avocado and beet tart with which, in addition to please the palate for its incredible taste, you&#8217;ll be adding to your diet many nutrients, vitamins and minerals!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Every food that enters in our body has an effect on the heart. When we have a problem of inflammation and oxidation in our body, our heart get sick. To prevent it it\u2019s neccesary to eat many organic vegetables that contain chlorophyll, magnesium, potassium and healthy fats. That\u2019s the reason why today we present a [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":11276,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-11261","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Recipe with Avocado and Beet Tart | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Try our healthy recipe with avocado and beet tart for a delicious blend of avocado&#039;s health benefits and the goodness of beets.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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