{"id":11367,"date":"2015-09-16T16:25:12","date_gmt":"2015-09-16T16:25:12","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/shamagazine\/?p=11367"},"modified":"2023-10-18T10:03:03","modified_gmt":"2023-10-18T08:03:03","slug":"tips-to-reduce-stress-during-pregnancy","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/tips-to-reduce-stress-during-pregnancy\/","title":{"rendered":"Tips to reduce stress during pregnancy"},"content":{"rendered":"<p>Although pregnancy is always a reason to be happy, it <strong>can also cause some stress<\/strong>. Since the worry for the baby&#8217;s health and child&#8217;s birth, the anxiety of the postpartum, work, money, advices from friends&#8230; Whatever worries you, it shouldn&#8217;t be ignored. That\u2019s why we present some <strong>tips to reduce stress during pregnancy<\/strong>. Take note!<\/p>\n<p>&nbsp;<\/p>\n<p><!--more--><\/p>\n<p>The first thing you have to consider during pregnancy is to <strong>be aware of your own limits and resources.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Rest <\/strong>\u2013 Sometimes resting seems to be easy but it\u2019s not. This is not only good for you but also for the baby, so don\u2019t feel guilty for taking some time to \u201cdo nothing\u201d. Take the opportunity to do quiet activities as <strong>reading, listening to music or walking.<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Relaxation techniques<\/strong> \u2013 Learning to relax is also a good preparation for childbirth because it will help you face some situations that cause anxiety and to be more relaxed physical and psychologically. <a href=\"https:\/\/shawellness.com\/shamagazine\/en\/benefits-of-yoga-for-the-health\/\" target=\"_blank\" rel=\"noopener noreferrer\">Yoga<\/a>, <a href=\"https:\/\/shawellness.com\/shamagazine\/en\/benefits-of-pilates-method\/\" target=\"_blank\" rel=\"noopener noreferrer\">pilates<\/a> or <a href=\"https:\/\/shawellness.com\/shamagazine\/en\/introduction-meditation\/\" target=\"_blank\" rel=\"noopener noreferrer\">meditation<\/a> will help you <strong>relieve stress, breathe better and keep your body flexible<\/strong> without damaging the joints.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Share your worries<\/strong> \u2013 If you can\u2019t stop thinking about whether your baby will be born healthy, who will take care of him when you get back to work or the changes in your life once the baby joins the family, you&#8217;re not alone. <strong>Talking about your worries with your partner, friends or family will certainly help you<\/strong>. Other women, maybe those who share the birth preparation class with you, may have the same worries. Talking to them, to the midwife or to the gynecologist can help you calm down.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Take care from the inside<\/strong> \u2013 Follow a healthy and <a href=\"https:\/\/shawellness.com\/shamagazine\/en\/healthy-nutrition-tips\/\" target=\"_blank\" rel=\"noopener noreferrer\">balanced diet<\/a> based on seasonal fruits, <a href=\"https:\/\/shawellness.com\/shamagazine\/en\/cereals-properties-benefits-and-recipes-2\/\" target=\"_blank\" rel=\"noopener noreferrer\">whole grains<\/a> and fresh vegetables. Foods that contain <strong>vitamin B<\/strong> as brown rice, increase serotonin, the anti-stress hormone. <strong>Drinking at least 1 and 1\/2 liters of water<\/strong> a day will also help you stay hydrated, releasing toxins and tensions.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Travel to work<\/strong> \u2013If you use public transportation such as bus or subway, try to sit down. If they are full, just ask. Most people offer their sit to pregnant but sometimes you have to remind them. You can also ask your boss to start the workday earlier or later to<strong> avoid rush hours<\/strong>. If your work is with a computer, maybe you can ask to work at home one day a week.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Changes with your partner<\/strong> &#8211; Sometimes, pregnancy can cause tensions in the couple. The sudden mood changes caused by the hormones, the expenses or the changes that the new life involves, can cause anxiety. It\u2019s important to <strong>share the worries with your partner<\/strong> to overcome potential conflicts together.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Time for you<\/strong> &#8211; Dedicate time to yourself. A massage, a relaxing bath, going to the hairdresser, manicure&#8230; During pregnancy it\u2019s normal to experience changes that affect your body and this can sometimes generate insecurities. Investing time to look good and taking care of yourself will help <strong>increase your security and face the day with more optimism.<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Practice exercise<\/strong> &#8211; Walking is one of the most suitable exercises during pregnancy. But there are others exercises that you can practice to be fit while you don\u2019t harm yourself or the baby. Riding a <strong>bike, swimming, <a href=\"https:\/\/shawellness.com\/shamagazine\/en\/yoga-for-pregnant-women\/\" target=\"_blank\" rel=\"noopener noreferrer\">yoga for pregnant women<\/a> or <a href=\"https:\/\/shawellness.com\/shamagazine\/en\/eight-reasons-to-try-tai-chi\/\" target=\"_blank\" rel=\"noopener noreferrer\">tai chi<\/a><\/strong> will give you a great physical and mental well-being level.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><b>Laughter<\/b> &#8211; There is nothing more relaxing than laugh. Laughter has a positive effect on the functioning of the body and let us a state of psychological well-being. So try to practice it often and <strong>take advantages of every situation to laugh<\/strong>. Meet your friends or watch some comedy and you will see how your nerves disappear.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">Remember that above all each person is different and in short, any of <strong>these simple tips can help you overcome stress during pregnancy and increase your optimism<\/strong>. Go ahead and start practicing them today!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Although pregnancy is always a reason to be happy, it can also cause some stress. Since the worry for the baby&#8217;s health and child&#8217;s birth, the anxiety of the postpartum, work, money, advices from friends&#8230; Whatever worries you, it shouldn&#8217;t be ignored. That\u2019s why we present some tips to reduce stress during pregnancy. Take note! [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":11377,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[31],"tags":[],"class_list":["post-11367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-holistic"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tips to Reduce Stress During Pregnancy | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Discover valuable pregnancy tips to maintain a healthy journey. Manage and reduce stress during pregnancy with expert advice from SHA Wellness.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/en\/tips-to-reduce-stress-during-pregnancy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips to Reduce Stress During Pregnancy | SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Discover valuable pregnancy tips to maintain a healthy journey. Manage and reduce stress during pregnancy with expert advice from SHA Wellness.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shawellness.com\/shamagazine\/en\/tips-to-reduce-stress-during-pregnancy\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-09-16T16:25:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-18T08:03:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2015\/09\/Consejos-para-superar-el-estres-durante-el-embarazo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"862\" \/>\n\t<meta property=\"og:image:height\" content=\"557\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/tips-to-reduce-stress-during-pregnancy\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/tips-to-reduce-stress-during-pregnancy\\\/\"},\"author\":{\"name\":\"SHA\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\"},\"headline\":\"Tips to reduce stress during pregnancy\",\"datePublished\":\"2015-09-16T16:25:12+00:00\",\"dateModified\":\"2023-10-18T08:03:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/tips-to-reduce-stress-during-pregnancy\\\/\"},\"wordCount\":666,\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/tips-to-reduce-stress-during-pregnancy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2015\\\/09\\\/Consejos-para-superar-el-estres-durante-el-embarazo.jpg\",\"articleSection\":[\"Holistic\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/tips-to-reduce-stress-during-pregnancy\\\/\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/tips-to-reduce-stress-during-pregnancy\\\/\",\"name\":\"Tips to Reduce Stress During Pregnancy | SHA Magazine\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/tips-to-reduce-stress-during-pregnancy\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/tips-to-reduce-stress-during-pregnancy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2015\\\/09\\\/Consejos-para-superar-el-estres-durante-el-embarazo.jpg\",\"datePublished\":\"2015-09-16T16:25:12+00:00\",\"dateModified\":\"2023-10-18T08:03:03+00:00\",\"description\":\"Discover valuable pregnancy tips to maintain a healthy journey. 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