{"id":11529,"date":"2015-09-24T12:44:49","date_gmt":"2015-09-24T12:44:49","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/shamagazine\/?p=11529"},"modified":"2022-03-04T08:37:20","modified_gmt":"2022-03-04T08:37:20","slug":"tomato-free-guacamole-recipe","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/tomato-free-guacamole-recipe\/","title":{"rendered":"Tomato Free Guacamole recipe"},"content":{"rendered":"<p>Today, like every Thursday, we&#8217;d like to share a <a href=\"https:\/\/shawellness.com\/shamagazine\/en\/category\/healthy-nutrition\/\" target=\"_blank\" rel=\"noopener noreferrer\">healthy recipe<\/a> with every <a href=\"https:\/\/shawellness.com\/shamagazine\/en\/\" target=\"_blank\" rel=\"noopener noreferrer\">SHA Magazine<\/a> reader \ud83d\ude42<\/p>\n<p>Today&#8217;s recipe is a simple <strong>Tomato free Guacamole recipe<\/strong> that, besides of being delicious, <strong>provides plenty of nutrients to our body<\/strong>.<\/p>\n<p><!--more--><\/p>\n<p>Why tomatoes free guacamole? <strong>Tomatoes contain solanine<\/strong>, an alkaloid produced as a natural plant defense to protect the animals that consume and destroy it. Its consumption <strong>makes our energy dispersed and manifest as weakness, cold, joint pain and skin problems<\/strong>.<\/p>\n<p>The main ingredient in this recipe is <strong>avocado<\/strong>, a unique fruit with amazing health benefits. It\u2019s rich in <strong>vitamins B, C, E, K, potassium, phosphorus, copper, magnesium, zinc<\/strong>&#8230; It\u2019s a powerful <strong>antioxidant and alkalizing <\/strong>that provides lots of fiber, helps prevent cancer and although many people are afraid of its amount of fat, just like olive oil, it contains <strong>monounsaturated fats that help lower bad cholesterol (LDL) and raise the good (HDL)<\/strong> helping protect the heart and coronary diseases. Get ready to prepare it!<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Ingredients<\/strong><\/h4>\n<ul>\n<li>Garlic \u2013 1 clove<\/li>\n<li><strong>Avocados \u2013 4 pieces<\/strong><\/li>\n<li>Onion &#8211; 1\/2 piece chopped<\/li>\n<li>Lemon juice \u2013 A splash<\/li>\n<li><strong>Coriander and chives chopped<\/strong><\/li>\n<li>Sea Salt<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Preparation<\/strong><\/h4>\n<ul>\n<li>Crush the garlic and salt in a mortar.<\/li>\n<li><strong>Cut the avocados in half and separate them.<\/strong><\/li>\n<li>Remove all the pulp and place them in a bowl.<\/li>\n<li><strong>Mix the pulp with garlic, onion, salt and lemon juice.<\/strong><\/li>\n<li>Decorate it on the top with the chopped cilantro and chives.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">This healthy guacamole recipe is perfect to combine with toasts, salads, pasta or as a garnish of many dishes. Dare to incorporate avocado in your eating routine, a superfood that will give you health and vitality. You won\u2019t regret!<\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>Today, like every Thursday, we&#8217;d like to share a healthy recipe with every SHA Magazine reader \ud83d\ude42 Today&#8217;s recipe is a simple Tomato free Guacamole recipe that, besides of being delicious, provides plenty of nutrients to our body.<\/p>\n","protected":false},"author":8,"featured_media":11550,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-11529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tomato free guacamole recipe<\/title>\n<meta name=\"description\" content=\"Discover this healthy tomato free guacamole recipe. 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