{"id":11805,"date":"2015-10-14T11:15:47","date_gmt":"2015-10-14T09:15:47","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/shamagazine\/?p=11805"},"modified":"2023-10-18T10:54:43","modified_gmt":"2023-10-18T08:54:43","slug":"healthy-recipe-tofu-quiche-with-asparagus","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/healthy-recipe-tofu-quiche-with-asparagus\/","title":{"rendered":"Healthy recipe: Tofu quiche with asparagus"},"content":{"rendered":"<p>As always from <a href=\"https:\/\/shawellness.com\/shamagazine\/\" target=\"_blank\" rel=\"noopener noreferrer\">SHA<\/a> we present <a href=\"https:\/\/shawellness.com\/shamagazine\/en\/category\/healthy-nutrition\/\" target=\"_blank\" rel=\"noopener noreferrer\">feeding ideas<\/a> to care for your health. Today we bring you a delicious and healthy recipe of<strong> tofu quiche with asparagus<\/strong> with which you will provide lots of vitamins, calcium, iron, phosphorus and potassium to your body. Dare to prepare this simple recipe with which you will be satisfied while eating healthy!<\/p>\n<p><!--more--><\/p>\n<h4><strong>Ingredients (4-5 servings)<\/strong><\/h4>\n<ul>\n<li>Fresh tofu \u2013 1 package<\/li>\n<li><strong>Smoked tofu \u2013 1 package<\/strong><\/li>\n<li>Leeks \u2013 3 pieces finely chopped<\/li>\n<li><strong>Asparagus \u2013 1 bunch cut in medium pieces<\/strong><\/li>\n<li>White <a href=\"https:\/\/shawellness.com\/shamagazine\/en\/what-is-miso\/\" target=\"_blank\" rel=\"noopener noreferrer\">miso <\/a>\u2013 3 tablespoons<\/li>\n<li>Extra Virgin olive oil<\/li>\n<li><strong>Sea salt<\/strong><\/li>\n<li>Fresh basil<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>Preparation<\/strong><\/h4>\n<ul>\n<li>Saut\u00e9 the leeks with the olive oil and a pinch of salt over medium heat, uncovered, for 6 minutes.<\/li>\n<li><strong>Add the leeks without the woody part and a pinch of fresh basil. Saute for 3 more minutes.<\/strong><\/li>\n<li>Put both tofus in a blender with a little hot water, 2 tablespoons of olive oil and the white miso and blend until getting a thick pat\u00e9.<\/li>\n<li><strong>Place the sauteed vegetables and the pat\u00e9 of tofu in a baking tray greased with a little oil. Mix well and insert into a preheated oven at medium temperature.<\/strong><\/li>\n<li>Let it bake for 40 minutes.<\/li>\n<li><strong>Remove it from the oven, let cool for a few minutes and serve hot.<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h5 style=\"text-align: center;\">Recipe from the book La alimentaci\u00f3n natural y energ\u00e9tica &#8211; Montse Bradford.<\/h5>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As always from SHA we present feeding ideas to care for your health. Today we bring you a delicious and healthy recipe of tofu quiche with asparagus with which you will provide lots of vitamins, calcium, iron, phosphorus and potassium to your body. Dare to prepare this simple recipe with which you will be satisfied [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":11815,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-11805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Asparagus Tofu Quiche Recipe | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Whip up a healthy tofu quiche with asparagus using our recipe. Explore more healthy tofu recipes at SHA Magazine for nutritious, delicious meals.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/en\/healthy-recipe-tofu-quiche-with-asparagus\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Asparagus Tofu Quiche Recipe | SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Whip up a healthy tofu quiche with asparagus using our recipe. 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