{"id":12175,"date":"2015-11-06T14:13:12","date_gmt":"2015-11-06T12:13:12","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/shamagazine\/?p=12175"},"modified":"2022-04-05T12:18:58","modified_gmt":"2022-04-05T12:18:58","slug":"shalifechallenge-el-reto-de-alberto-ortiz","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/shalifechallenge-el-reto-de-alberto-ortiz\/","title":{"rendered":"#SHALifeChallenge &#8211; El reto de Alberto Ortiz"},"content":{"rendered":"<h4><strong>\u00a1Empieza el reto! <\/strong><\/h4>\n<p>Desde hoy y durante un mes el objetivo de SHA ser\u00e1 el de demostrar c\u00f3mo realizando algunos cambios en nuestra rutina somos capaces de <strong>conseguir la mejor versi\u00f3n de nosotros mismos<\/strong>.<\/p>\n<p><strong>Tres personas, reconocidos influencers del mundo de la moda y la televisi\u00f3n<\/strong>, han aceptado el reto y empezar\u00e1n a compartir sus experiencias desde hoy bajo el lema <strong>#SHALifeChallenge<\/strong>. T\u00fa tambi\u00e9n podr\u00e1s unirte al reto para vivir un mes repleto de experiencias y nuevas pr\u00e1cticas que demostrar\u00e1n que el cambio hacia una vida sana, plena y feliz, es posible.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Alberto Ortiz, el primero en aceptar el reto <\/strong><\/h4>\n<p>Alberto Ortiz Rey se ha convertido en pocos a\u00f1os en <strong>uno de los bloggers m\u00e1s le\u00eddos en Espa\u00f1a<\/strong>. Fot\u00f3grafo, dise\u00f1ador de interiores y fashion blogger, abri\u00f3 albertoortizrey.com hace poco m\u00e1s de un a\u00f1o y ya cuenta con miles de adeptos y un hueco en el panorama internacional.<\/p>\n<p><strong>Su reto empieza hoy<\/strong> con una estancia de cuatro d\u00edas en SHA, el tiempo m\u00ednimo necesario para adentrarse en el m\u00e9todo SHA.<\/p>\n<p>Antes de que empiece su experiencia<strong> #SHALifeChallenge<\/strong> le preguntamos qu\u00e9 espera de este reto. Dice ser una persona sana y deportista, pero sabe que su alimentaci\u00f3n necesita mejorar en algunos aspectos; este ser\u00e1 su objetivo principal.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>1.- \u00bfC\u00f3mo te describir\u00edas? <\/strong><\/p>\n<p><em>Me describir\u00eda como una persona inquieta, vers\u00e1til y creativa. Dentro de la visi\u00f3n multidisciplinar que intento reflejar siempre en mi blog y redes sociales, <strong>estoy deseando poder comenzar a compartir mi nuevo reto personal<\/strong>, mi nuevo estilo de vida gracias a SHA, como parte del proyecto #SHALifeChallenge.<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><strong>2.- \u00bfCu\u00e1l es tu actitud frente al reto #SHALifeChallenge?<\/strong><\/p>\n<p><em>Aunque soy una persona a la que le gusta cuidarse, a trav\u00e9s de este reto <strong>espero poder profundizar en \u00e1reas como la nutrici\u00f3n saludable<\/strong>, en la que quiz\u00e1s no soy tan experto, pues aunque trato de comer siempre lo mejor posible, nadie mejor que los expertos de SHA para guiarme en este \u00e1rea. <\/em><\/p>\n<p>&nbsp;<\/p>\n<p><strong>3.- \u00bfCu\u00e1l o cu\u00e1les son los objetivos que te marcas personalmente? \u00bfQu\u00e9 pretendes conseguir o cambiar? <\/strong><\/p>\n<p><em>Fundamentalmente conseguir una nueva mejor versi\u00f3n de m\u00ed mismo en todos los niveles, <strong>alcanzar un buen equilibrio cuerpo \/ mente<\/strong>. Compartiendo mi reto a trav\u00e9s del blog y mis redes sociales, espero poder inspirar a otras personas a conseguir lo mismo.<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><strong>4.- \u00bfCu\u00e1l crees que ser\u00e1 tu mayor dificultad?<\/strong><\/p>\n<p><strong> <\/strong><em>Soy una persona que por trabajo, viajo mucho y paro poco en casa; por lo que la segunda fase del reto, <strong>una vez nos hayamos ido de SHA, y tengamos que seguir el reto y sus recomendaciones en casa<\/strong>, ser\u00e1 probablemente la m\u00e1s complicada para m\u00ed pero estoy seguro que con sus consejos, lo conseguir\u00e9.<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><strong>5.- \u00bfTe preocupa tu salud? \u00bfC\u00f3mo haces para cuidarte?<\/strong><\/p>\n<p><em>Como comentaba me gusta cuidarme, ya <strong>no solo por imagen si no por sentirme bien conmigo mismo<\/strong>, a nivel salud. Trato en la medida de lo posible de comer sano y hacer mucho ejercicio, en el gimnasio as\u00ed como al aire libre cuando puedo. Me encanta poder practicar surf en mis escapadas. <\/em><\/p>\n<p>&nbsp;<\/p>\n<p>Y t\u00fa, \u00bftambi\u00e9n quieres conseguir la mejor versi\u00f3n de ti mismo? Encuentra toda la informaci\u00f3n en <a href=\"https:\/\/shawellness.com\/shamagazine\/shalifechallenge\/\" target=\"_blank\" rel=\"noopener noreferrer\">shalifechallenge.com<\/a>, \u00fanete al reto y empieza a compartir tu experiencia <strong>#SHALifeChallenge<\/strong> en Instagram. \u00a1<strong>Puedes ganar una estancia en SHA como la de Alberto<\/strong>!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a1Empieza el reto! Desde hoy y durante un mes el objetivo de SHA ser\u00e1 el de demostrar c\u00f3mo realizando algunos cambios en nuestra rutina somos capaces de conseguir la mejor versi\u00f3n de nosotros mismos. Tres personas, reconocidos influencers del mundo de la moda y la televisi\u00f3n, han aceptado el reto y empezar\u00e1n a compartir sus [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":12177,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[733,35],"tags":[],"class_list":["post-12175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shalifechallenge","category-be-sha"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>#SHALifeChallenge Alberto Ortiz<\/title>\n<meta name=\"description\" content=\"Tres influencers del mundo de la moda y la televisi\u00f3n han aceptado el reto y empezar\u00e1n a cambiar sus h\u00e1bitos de vida bajo el lema #SHALifeChallenge\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/en\/shalifechallenge-el-reto-de-alberto-ortiz\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"#SHALifeChallenge Alberto Ortiz\" \/>\n<meta property=\"og:description\" content=\"Tres influencers del mundo de la moda y la televisi\u00f3n han aceptado el reto y empezar\u00e1n a cambiar sus h\u00e1bitos de vida bajo el lema #SHALifeChallenge\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shawellness.com\/shamagazine\/en\/shalifechallenge-el-reto-de-alberto-ortiz\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-11-06T12:13:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-05T12:18:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2015\/11\/shalifechallenge-Alberto-Ortiz.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/shalifechallenge-el-reto-de-alberto-ortiz\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/shalifechallenge-el-reto-de-alberto-ortiz\\\/\"},\"author\":{\"name\":\"SHA\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\"},\"headline\":\"#SHALifeChallenge &#8211; 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