{"id":12183,"date":"2015-11-10T19:36:42","date_gmt":"2015-11-10T17:36:42","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/shamagazine\/?p=12183"},"modified":"2022-06-29T11:23:12","modified_gmt":"2022-06-29T09:23:12","slug":"reto-shalifechallenge-de-alberto-ortiz-su-estancia-en-sha","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/reto-shalifechallenge-de-alberto-ortiz-su-estancia-en-sha\/","title":{"rendered":"Reto #SHALifeChallenge de Alberto Ortiz \u2013 Su estancia en SHA"},"content":{"rendered":"<p>El reto #SHALifeChallenge ha empezado para Alberto Ortiz con <strong>una estancia de 4 d\u00edas en SHA.<\/strong><\/p>\n<p>El objetivo de la estancia era la de familiarizarse con el concepto, conocer m\u00e1s de cerca en qu\u00e9 consiste el m\u00e9todo SHA y realizar un primer an\u00e1lisis de su estado global de salud y de sus h\u00e1bitos de vida por parte de nuestros expertos, que a priori coinciden en que Alberto lo tiene todo a favor para lograr su objetivo en este reto, aunque tendr\u00e1 que mejorar algunos h\u00e1bitos tanto en el entrenamiento como en la alimentaci\u00f3n.<\/p>\n<p>&nbsp;<\/p>\n<h4>\u00bfEn qu\u00e9 ha consistido esta primera fase?<\/h4>\n<p>Os desvelamos la agenda de Alberto durante sus d\u00edas en SHA.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12202\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/reto_shalifechallenge-albertoortiz.jpg\" alt=\"reto_shalifechallenge-albertoortiz\" width=\"700\" height=\"1278\" \/><\/p>\n<h4><\/h4>\n<h4>\u00bfPor qu\u00e9 se han elegido estos tratamientos para Alberto?<\/h4>\n<p>El reconocimiento de salud se lleva a cabo el primer d\u00eda de estancia de aquellos que hayan venido a SHA a realizar un programa de salud. Se trata de una serie de<strong> pruebas y recopilaci\u00f3n de informaci\u00f3n relevante para su estado de salud. <\/strong><\/p>\n<p>La nutrici\u00f3n saludable es la asignatura pendiente de Alberto y parte fundamental de su reto. Por eso, a trav\u00e9s de una consulta de nutrici\u00f3n nuestros expertos pudieron conocer mejor el estado de salud de Alberto y darles<strong> las claves de su nueva alimentaci\u00f3n<\/strong> que pudo poner en pr\u00e1ctica en las clases de cocina en The Chef Studio.<\/p>\n<p>La consulta bioenerg\u00e9tica aport\u00f3 nuevos datos sobre el campo energ\u00e9tico de Alberto, sus fortalezas y debilidades; as\u00ed como la <a href=\"https:\/\/shawellness.com\/shamagazine\/medicina-tradicional-china\/\" target=\"_blank\" rel=\"noopener noreferrer\">sesi\u00f3n de acupuntura<\/a> ayud\u00f3 a su cuerpo a estimular la habilidad para prevenir y preservar la salud mediante el equilibrio y la armon\u00eda de los diferentes elementos.<\/p>\n<p>El ejercicio f\u00edsico resulta fundamental como complemento a una dieta saludable, por eso era muy importante que un entrador personal hiciera una Valoraci\u00f3n funcional de Alberto y un entrenamiento con \u00e9l. Con los resultados obtenidos de la valoraci\u00f3n, Alberto ya sabe qu\u00e9 tipo de ejercicio debe realizar de ahora en adelante.<\/p>\n<p><a href=\"https:\/\/shawellness.com\/shamagazine\/tratamiento-de-crioterapia-2\/\" target=\"_blank\" rel=\"noopener noreferrer\">El tratamiento de Crioterapia<\/a> por su parte fue el complemento ideal a su programa de salud por sus beneficios sobre el sistema inmune; adem\u00e1s de resultar una manera incre\u00edblemente eficiente de <strong>desencadenar los mecanismos de auto curaci\u00f3n<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p>Recuerda que t\u00fa tambi\u00e9n puedes cambiar tus h\u00e1bitos de vida por unos m\u00e1s saludables y <strong>unirte al reto #SHALifeChallenge<\/strong>, compartiendo tus cambios en Instagram <strong>para ganar una estancia en SHA como la de Alberto Ortiz<\/strong>. M\u00e1s informaci\u00f3n en <a href=\"https:\/\/shawellness.com\/shamagazine\/shalifechallenge\/#reto\" target=\"_blank\" rel=\"noopener noreferrer\">www.shalifechallenge.com<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El reto #SHALifeChallenge ha empezado para Alberto Ortiz con una estancia de 4 d\u00edas en SHA. El objetivo de la estancia era la de familiarizarse con el concepto, conocer m\u00e1s de cerca en qu\u00e9 consiste el m\u00e9todo SHA y realizar un primer an\u00e1lisis de su estado global de salud y de sus h\u00e1bitos de vida [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":12186,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1411],"tags":[],"class_list":["post-12183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sha-magazine"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Reto SHALifeChallenge de Alberto Ortiz<\/title>\n<meta name=\"description\" content=\"No te pierdas la primera parte del reto SHALifeChallenge de Alberto Ortiz en SHA.\" 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