{"id":12226,"date":"2015-11-16T17:32:43","date_gmt":"2015-11-16T15:32:43","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/shamagazine\/?p=12226"},"modified":"2022-11-09T20:29:59","modified_gmt":"2022-11-09T18:29:59","slug":"reto-shalifechallenge-de-alberto-ortiz-compra-saludable","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/reto-shalifechallenge-de-alberto-ortiz-compra-saludable\/","title":{"rendered":"Reto #SHALifeChallenge de Alberto Ortiz &#8211; Compra Saludable"},"content":{"rendered":"<p>Alberto Ortiz ya ha superado la <a href=\"https:\/\/shawellness.com\/shamagazine\/es\/reto-shalifechallenge-de-alberto-ortiz-su-estancia-en-sha\/\" target=\"_blank\" rel=\"noopener noreferrer\">primera parte de su reto #SHALifeChallenge<\/a>. Su estancia en SHA le ha permitido conocer <a href=\"https:\/\/shawellness.com\/shamagazine\/el-metodo\/\" target=\"_blank\" rel=\"noopener noreferrer\">el m\u00e9todo SHA, un m\u00e9todo 360\u00ba<\/a> que a\u00fana disciplinas tradicionales con la mejor nutrici\u00f3n posible.  <strong>Y mejorar la alimentaci\u00f3n ha sido, precisamente, uno de sus principales retos.<\/strong><\/p>\n<p>Una vez en casa, a\u00fan queda camino por recorrer, ya que <strong>el reto #SHALifeChallenge solo acaba de empezar<\/strong>. Se hace camino al andar y no hay nada m\u00e1s poderoso y gratificante que convertir un h\u00e1bito en un estilo de vida.<\/p>\n<p>Uno de los pilares m\u00e1s importantes de una vida saludable, junto al ejercicio f\u00edsico y la meditaci\u00f3n, es la <strong>alimentaci\u00f3n<\/strong>. Todo arranca y comienza en ella, ya que es el combustible del motor de nuestro organismo. Seg\u00fan los alimentos que escojamos y c\u00f3mo los preparemos, nuestra energ\u00eda, capacidad de concentraci\u00f3n y memoria mejorar\u00e1n o empeorar\u00e1n.<\/p>\n<p>Toma nota de las siguientes <strong>pautas prescritas por Mario L\u00f3pez, el especialista en terapias naturales y nutrici\u00f3n en SHA.<\/strong> Al igual que con Alberto, queremos compartirlas con todos los que os hab\u00e9is unido al reto #SHALifeChallege:<\/p>\n<ul>\n<li><strong>La lista de la compra no es algo fijo e intocable<\/strong>, ir\u00e1 cambiando en funci\u00f3n de tu conocimiento sobre la dieta sana y tambi\u00e9n podr\u00e1 cambiar en funci\u00f3n de la estaci\u00f3n en que te encuentres y tambi\u00e9n del lugar donde est\u00e9s viviendo. Por eso, toma este modelo como una referencia, un modelo a partir del cual dise\u00f1ar tu propia lista de la compra. Quiz\u00e1s quieras a\u00f1adir algunos alimentos y quitar otros, est\u00e1 bien, siempre y cuando el grueso de la alimentaci\u00f3n se base en verduras (incluyendo legumbres), cereales, frutas, frutos secos y productos animales de buena calidad.<\/li>\n<li><strong>La lista de la compra te permite ser consciente de la \u201cexistencia\u201d de alimentos nuevos<\/strong>, que has podido conocer a trav\u00e9s de un libro, un curso o un v\u00eddeo pero, que en el d\u00eda a d\u00eda, y debido a tus costumbres, los olvidas. Tambi\u00e9n ayuda a reducir el estr\u00e9s frente a lo desconocido, ya que la lista convierte lo nuevo y amenazante en algo concreto y espec\u00edfico.<\/li>\n<li>Con esta lista de la compra tendr\u00e1s que ir <strong>principalmente a 3 tiendas<\/strong>:<br \/>\n&#8211; La <strong>verduler\u00eda<\/strong>, donde comprar\u00e1s las verduras. Procura el tener un equilibrio entre verduras de hoja, verduras de ra\u00edz y verduras redondas.<br \/>\n&#8211; La <strong>pescader\u00eda<\/strong>, pues el pescado constituye es uno de los pilares de la dieta sana, recomendado al menos 1 vez a la semana.<br \/>\n&#8211; La <strong>herborister\u00eda,<\/strong> donde ir\u00e1s a por un arsenal de cereales, legumbres, semillas, tamari, vinagre de arroz o de manzana, vinagre de umeboshi, tah\u00edn, etc. Algunos de estos productos tambi\u00e9n podr\u00e1s obtenerlos en el mercado o  supermercado.<\/li>\n<\/ul>\n<p><strong>Nosotros hemos llevado a Alberto, lista en mano, a Herbolario Navarro<\/strong>, en busca de esos alimentos que le ayuden a continuar con la dieta saludable que comenz\u00f3 en SHA ahora, desde casa.<\/p>\n<p>&nbsp;<\/p>\n<p>Para los que, como Alberto, os dispon\u00e9is a cambiar algunos h\u00e1bitos alimenticios,  ponemos a vuestra disposici\u00f3n <strong>una lista de la compra saludable<\/strong> tipo. <strong>No todos los productos de la lista son imprescindibles, pero constituyen una buena base<\/strong> para llevar un trocito de SHA a tu despensa. Recordad que pod\u00e9is consultar muchas <a href=\"https:\/\/shawellness.com\/shamagazine\/?s=receta+saludable\" target=\"_blank\" rel=\"noopener noreferrer\">recetas saludables<\/a> y consejos de nutrici\u00f3n en la secci\u00f3n Nutrici\u00f3n Saludable de SHA Magazine. \u00a1Un\u00edos al reto a trav\u00e9s de <a href=\"https:\/\/shawellness.com\/shamagazine\/shalifechallenge\/#reto\" target=\"_blank\" rel=\"noopener noreferrer\">shalifechallenge.com<\/a> y empezad tambi\u00e9n a cambiar vuestros h\u00e1bitos saludables!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">Con la cesta llena volvemos a casa. \u00a1Toca cocinar!<br \/>\n<em>Pr\u00f3ximamente la receta saludable que Alberto prepara en casa&#8230;<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alberto Ortiz ya ha superado la primera parte de su reto #SHALifeChallenge. Su estancia en SHA le ha permitido conocer el m\u00e9todo SHA, un m\u00e9todo 360\u00ba que a\u00fana disciplinas tradicionales con la mejor nutrici\u00f3n posible. Y mejorar la alimentaci\u00f3n ha sido, precisamente, uno de sus principales retos. Una vez en casa, a\u00fan queda camino por [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":12227,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[746],"tags":[],"class_list":["post-12226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sha-magazine"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Reto SHALifeChallenge de Alberto Ortiz - Compra saludable<\/title>\n<meta name=\"description\" content=\"La segunda parte reto SHALifeChallenge de Alberto Ortiz, una compra saludable con la que comenzar su nueva alimentaci\u00f3n desde casa.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/en\/reto-shalifechallenge-de-alberto-ortiz-compra-saludable\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reto SHALifeChallenge de Alberto Ortiz - Compra saludable\" \/>\n<meta property=\"og:description\" content=\"La segunda parte reto SHALifeChallenge de Alberto Ortiz, una compra saludable con la que comenzar su nueva alimentaci\u00f3n desde casa.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shawellness.com\/shamagazine\/en\/reto-shalifechallenge-de-alberto-ortiz-compra-saludable\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-11-16T15:32:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-09T18:29:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2015\/11\/20151116_150547.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"850\" \/>\n\t<meta property=\"og:image:height\" content=\"518\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/reto-shalifechallenge-de-alberto-ortiz-compra-saludable\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/reto-shalifechallenge-de-alberto-ortiz-compra-saludable\\\/\"},\"author\":{\"name\":\"SHA\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\"},\"headline\":\"Reto #SHALifeChallenge de Alberto Ortiz &#8211; 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