{"id":12257,"date":"2015-11-19T18:04:31","date_gmt":"2015-11-19T16:04:31","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/shamagazine\/?p=12257"},"modified":"2022-03-04T08:39:06","modified_gmt":"2022-03-04T08:39:06","slug":"shalifechallenge-el-reto-de-mariam-hernandez","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/shalifechallenge-el-reto-de-mariam-hernandez\/","title":{"rendered":"#SHALifeChallenge – El reto de Mariam Hern\u00e1ndez"},"content":{"rendered":"

\u00a1El reto contin\u00faa! Y la siguiente en unirse no es otra que la F(IT) Girl Mariam Hern\u00e1ndez<\/strong>, actriz canaria afincada en Madrid y gran deportista. Adem\u00e1s de su papel en varias series de televisi\u00f3n de \u00e9xito como Cuesti\u00f3n de sexo, Fen\u00f3menos o Gym Tony, Mariam es conocida por su afici\u00f3n al deporte en general, que es seguida a diario por miles de seguidores en su blog, Diario de una (F)It Girl <\/a> y en sus redes sociales. Quisimos invitarla al reto #SHALifeChallenge<\/a> y hoy se pone manos a la obra. Eso s\u00ed, antes de empezar ha querido compartir con todos sus inquietudes al respecto<\/strong>. \u00bfQu\u00e9 le deparar\u00e1 el reto #SHALifeChallenge a Mariam Hern\u00e1ndez?<\/p>\n

 <\/p>\n

    \n
  1. \u00bfC\u00f3mo te describir\u00edas?<\/strong><\/li>\n<\/ol>\n

    Soy una mujer vital, alegre, trabajadora, amiga de mis amigos. Amo el mar, el viento y el deporte, casi a partes iguales. Actriz por vocaci\u00f3n y deportista por pura pasi\u00f3n. Disfruto mucho con una cena rica, viendo una buena pel\u00edcula o intentando arreglar el mundo con alg\u00fan amigo desde el sof\u00e1 de mi casa.<\/em><\/p>\n

      \n
    1. \u00bfCu\u00e1l es tu actitud frente al reto #SHALifeChallenge?<\/strong><\/li>\n<\/ol>\n

      Me gustan los retos. Tanto en el deporte como en la vida, siempre intento superarme, tener nuevas metas… Con este reto que SHA me propone quiero ir un pasito m\u00e1s all\u00e1 y aprender a trabajar mejor el equilibrio cuerpo\/ mente.<\/em><\/p>\n

        \n
      1. \u00bfCu\u00e1les son los objetivos que te marcas personalmente? \u00bfQu\u00e9 pretendes conseguir o cambiar?<\/strong><\/li>\n<\/ol>\n

        Me gustar\u00eda profundizar de la mano de los expertos de SHA en meditaci\u00f3n, t\u00e9cnicas de relajaci\u00f3n, desintoxicaci\u00f3n… Tambi\u00e9n me interesa mucho saber m\u00e1s acerca de la dieta SHA. Por mi personalidad y mi trabajo como actriz, sin duda ser\u00e1 muy \u00fatil e interesante. \u00a1Estoy deseando empezar!<\/em><\/p>\n

          \n
        1. \u00bfCu\u00e1l crees que ser\u00e1 tu mayor dificultad?<\/strong><\/li>\n<\/ol>\n

          Aplicar todo lo aprendido a mi vida diaria; sin duda ese ser\u00e1 el verdadero reto.<\/em><\/p>\n

            \n
          1. \u00bfTe preocupa tu salud? \u00bfQu\u00e9 haces para cuidarte?<\/strong><\/li>\n<\/ol>\n

            S\u00ed, mucho. Mis h\u00e1bitos son bastante saludables: practico deporte, como sano, intento buscar mis momentos de desconexi\u00f3n y calma… Aunque es cierto que no soy extremista y tambi\u00e9n me permito mis caprichos (como el chocolate, que me encanta). Eso s\u00ed, tengo mucha suerte porque para m\u00ed el deporte es casi una forma de vida… \u00a1Me apasiona!<\/em><\/p>\n

             <\/p>\n

            Recuerda que t\u00fa tambi\u00e9n puedes unirte al reto<\/strong> y ganar una estancia en SHA como la de Mariam. Rellena el formulario en nuestro site www.shalifechallenge.com<\/a> y empieza a compartir tus nuevos h\u00e1bitos de vida saludable bajo el hashtag #SHALifeChallenge<\/strong>. \u00a1An\u00edmate a conseguir la mejor versi\u00f3n de ti mismo!<\/p>\n","protected":false},"excerpt":{"rendered":"

            \u00a1El reto contin\u00faa! Y la siguiente en unirse no es otra que la F(IT) Girl Mariam Hern\u00e1ndez, actriz canaria afincada en Madrid y gran deportista. Adem\u00e1s de su papel en varias series de televisi\u00f3n de \u00e9xito como Cuesti\u00f3n de sexo, Fen\u00f3menos o Gym Tony, Mariam es conocida por su afici\u00f3n al deporte en general, que […]<\/p>\n","protected":false},"author":8,"featured_media":12258,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[733,35],"tags":[],"class_list":["post-12257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shalifechallenge","category-be-sha"],"acf":[],"yoast_head":"\n#SHALifeChallenge - El reto de Mariam Hern\u00e1ndez<\/title>\n<meta name=\"description\" content=\"#SHALifeChallenge - El reto de Mariam Hern\u00e1ndez comienza hoy. \u00a1S\u00edguelo d\u00eda a d\u00eda!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/en\/shalifechallenge-el-reto-de-mariam-hernandez\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"#SHALifeChallenge - 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