{"id":12317,"date":"2015-11-30T15:30:31","date_gmt":"2015-11-30T13:30:31","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/shamagazine\/?p=12317"},"modified":"2022-03-04T08:39:08","modified_gmt":"2022-03-04T08:39:08","slug":"healing-foods","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/healing-foods\/","title":{"rendered":"Healing Foods"},"content":{"rendered":"<p>There are plenty of beneficial foods for our body, just as there are others that are not beneficial at all. Today we wanted to make a <strong>compilation of some of the most important healing foods<\/strong>. We recommend you to know the benefits in order to introduce those you think may meet your specific needs. Some of them won&#8217;t sound familiar, but surely you do not know the <strong>wonderful properties of some of the most common foods in our daily lives.<\/strong><\/p>\n<h4><strong>Healing Foods<\/strong><\/h4>\n<h5>Azuki Beans<\/h5>\n<p>Nourishing to kidneys, bones, joints, and adrenals \u2013 can help lower blood pressure and act as a natural diuretic.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12327\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/azuki-beans.jpg\" alt=\"healing foods\" width=\"800\" height=\"512\" \/><\/p>\n<h5><\/h5>\n<h5>Dried Daikon<\/h5>\n<p>Weight loss, helps to dissolve fat deep in the body.<\/p>\n<h5>Shiitake<\/h5>\n<p>Good source of iron, lowers cholesterol, good for heart and liver, calming.<\/p>\n<h5>Sea Vegetables<\/h5>\n<p>Rich source of trace minerals especially calcium, high alkaline food, strengthens blood, calms and soothes the nerves<\/p>\n<h5>Lemon<\/h5>\n<p>Treatment of throat infections, indigestion, constipation weight loss, respiratory disorders, high blood pressure, strengthens immunity and cleanses liver<\/p>\n<h5>Pears<\/h5>\n<p>Lower blood pressure and cholesterol, high in fiber, mild laxative, cleansing for gallbladder<\/p>\n<h5>Greens<\/h5>\n<p>Weight loss, lowers cholesterol and blood pressure, lung health, good source of calcium, iron, vits A,C and K<\/p>\n<h5>Celery<\/h5>\n<p>Anti-inflammatory, regulates blood sugar, weight loss, stress relief, lowers cholesterol and blood pressure<\/p>\n<h5>Caraway seeds<\/h5>\n<p>Prevent bloating, digestion<\/p>\n<h5>Fennel seeds<\/h5>\n<p>Bloating, balance reproductive, weight loss<\/p>\n<h4><\/h4>\n<h4><strong>Healing Dishes<\/strong><\/h4>\n<h5>Light Lemon Broth<\/h5>\n<p>A light, uplifting soup, which is great for relieving stress and feeling relaxed.<\/p>\n<table style=\"height: 222px;\" width=\"1026\">\n<tbody>\n<tr>\n<td width=\"279\"><strong>Preparation:<\/strong>Place the water, kombu and shiitake in a pan. Bring to a boil over a medium heat. Remove the kombu and add a pinch of sea salt.Season with shoyu and mirin and add the Chinese cabbage and spring onions. Cook over a low heat for about 3 minutes. Serve garnished with lemon slices and strips of toasted nori. <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12332\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/Light-Lemon-Broth.jpg\" alt=\"HEALING FOODS\" width=\"800\" height=\"798\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h5>Dried Daikon Tea<\/h5>\n<p><strong>Preparation: <\/strong>Place the dried daikon in a small bowl. Rinse then cover with water. Leave to soak for about 10 minutes. Discard the water.<\/p>\n<p>Place the daikon in a pan. Add 4 cups of spring water. Cover and bring to a boil over a medium heat. Reduce the heat and simmer for 15-20 minutes.<\/p>\n<p>Season with a few grains of sea salt, Remove the dried daikon and drink the tea while hot.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There are plenty of beneficial foods for our body, just as there are others that are not beneficial at all. Today we wanted to make a compilation of some of the most important healing foods. We recommend you to know the benefits in order to introduce those you think may meet your specific needs. Some [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":12324,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-12317","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alimentos Curativos | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Recopilaci\u00f3n de alimentos curativos cuyos beneficios te aconsejamos conocer para introducir en la dieta aquellos que cumplan tus necesidades espec\u00edficas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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