{"id":12513,"date":"2016-01-13T14:08:35","date_gmt":"2016-01-13T12:08:35","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/shamagazine\/?p=12513"},"modified":"2023-09-27T17:49:16","modified_gmt":"2023-09-27T15:49:16","slug":"detoxing-your-body-naturally","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/detoxing-your-body-naturally\/","title":{"rendered":"Detoxing Your body Naturally"},"content":{"rendered":"<p>Christmas time is always synonymous with food excess. Now, <strong>it is time to start detoxing your body naturally!<\/strong><\/p>\n<p><strong>The body naturally eliminates toxins through the liver, kidneys, intestines, lungs, lymph and skin<\/strong>. Sometimes the system can become compromised and impurities aren\u2019t properly filtered. The result can make you feel sluggish, have skin problems, aches, pains, digestive issues and trouble losing weight.<\/p>\n<p><strong>Basically, organism detoxification means cleaning the blood,<\/strong> stimulating the liver and promoting elimination through the intestines, kidneys, and skin. By removing and eliminating the toxins, and nourishing your body with healthy nutrients, you can enjoy optimum health.<\/p>\n<p><strong>Some simple ways to Detoxing Your body Naturally include home-made juices<\/strong>, light soups, special teas, and healing vegetable dishes.<\/p>\n<blockquote><p>Daikon, radishes, cabbage, shiitake, broccoli, celery, fresh herbs, ginger, miso, sauerkraut, and seaweed are excellent detoxifying products.<\/p><\/blockquote>\n<p><strong>It is also extremely important to exercise along with eating healthy foods<\/strong>. This helps to increase the detoxing process, improve energy levels, and heighten feelings of well being.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-12524\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/natural-detox.jpg\" alt=\"natural detox\" width=\"849\" height=\"565\" \/><\/p>\n<h4><strong>Here, we give you some healing foods to start Detoxing Your body Naturally<\/strong><\/h4>\n<p><strong>Adzuki Beans<\/strong> \u2013 nourishing to kidneys, bones, joints, and adrenals \u2013 can help lower blood pressure and act as a natural diuretic<\/p>\n<p><strong>Dried Daikon<\/strong> \u2013 help to weight loss and dissolve fat deep in the body<\/p>\n<p><strong>Shiitake<\/strong> \u2013 good source of iron, lowers cholesterol, good for heart and liver, calming<\/p>\n<p><strong>Sea Vegetables<\/strong> \u2013 rich source of trace minerals especially calcium, high alkaline food, strengthens blood, calms and soothes the nerves<\/p>\n<p><strong>Lemon<\/strong> &#8211; treatment of throat infections, indigestion, constipation weight loss, respiratory disorders, high blood pressure, strengthens immunity and cleanses liver<\/p>\n<p><strong>Pears<\/strong> \u2013 lower blood pressure and cholesterol, high in fiber, mild laxative, cleansing for gallbladder<\/p>\n<p><strong>Greens<\/strong> \u2013 help to weight loss, lower cholesterol and blood pressure, lung health, good source of calcium, iron, vits A,C and K<\/p>\n<p><strong>Celery<\/strong> \u2013 anti-inflammatory, regulates blood sugar, weight loss, stress relief, lowers cholesterol and blood pressure<\/p>\n<p><strong>Caraway seeds<\/strong> \u2013 prevent bloating, digestion<\/p>\n<p><strong>Fennel seeds<\/strong> \u2013 help to reduce bloating, favor good balance reproductive and weight loss<\/p>\n<p>&nbsp;<\/p>\n<h4>We also suggest you some healing dishes to boost your body detoxification<\/h4>\n<p><strong>Dried Daikon Tea<\/strong> \u2013 weight loss, general detox.<\/p>\n<p><strong>Steamed Shitake, Daikon and Greens<\/strong> \u2013 weight loss, digestion, lungs, breaks down fat.<\/p>\n<p>&nbsp;<\/p>\n<p>Now, you have everything you need for detoxing your organism naturally. Don\u2019t forget to share your results with us!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Christmas time is always synonymous with food excess. Now, it is time to start detoxing your body naturally! The body naturally eliminates toxins through the liver, kidneys, intestines, lungs, lymph and skin. Sometimes the system can become compromised and impurities aren\u2019t properly filtered. The result can make you feel sluggish, have skin problems, aches, pains, [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":12519,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-12513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Natural Body Detoxing Methods | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Discover natural ways to detox your body and boost wellness at SHA Wellness. 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