{"id":12605,"date":"2016-01-20T19:32:55","date_gmt":"2016-01-20T19:32:55","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/shamagazine\/?p=12605"},"modified":"2022-03-04T08:39:48","modified_gmt":"2022-03-04T08:39:48","slug":"discover-soulcycle","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/discover-soulcycle\/","title":{"rendered":"Discover SoulCycle"},"content":{"rendered":"

What is SoulCycle? <\/strong><\/h4>\n

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SoulCycle is the new revolutionary trend in the fitness world. It is a particular cycling classe specially created to completely exercise our body and mind<\/strong>, listening to a perfect timed music playlist and the instructor\u2019s encouragement. It all fills the place and the rider\u2019s souls.<\/p>\n

 <\/p>\n

SoulCycle was created in United States in 2007 by a fitness chain and it is practiced today in more than 38 centres placed in New York, California, Chicago, TheHamptons\u2026 and has recently arrived at London as \u2018Psycle\u2019.<\/p>\n

 <\/p>\n

It consists of 45 minutes of intense fat-burning cardio and full-body work out with hand weights and corework, performed in a dark room only lighted with candles and loud and energetic music<\/strong>, from the latest pop hits to classic rock.<\/p>\n

Also, classes require special shoes and static bikes designed for this activity.<\/p>\n

 <\/p>\n

What are the benefit of SoulCycle?<\/strong><\/h4>\n

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