{"id":12698,"date":"2016-01-29T12:30:16","date_gmt":"2016-01-29T10:30:16","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/shamagazine\/?p=12698"},"modified":"2023-10-11T12:54:25","modified_gmt":"2023-10-11T10:54:25","slug":"tofu-burgers-recipe","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/tofu-burgers-recipe\/","title":{"rendered":"Tofu Burgers Recipe"},"content":{"rendered":"<p>You don&#8217;t have to give up burgers, just change some ingredients until you get this <strong>healthy tofu burgers recipe, which is really easy to prepare! <\/strong><\/p>\n<h4><strong>Ingredients<\/strong><\/h4>\n<ul>\n<li>1 x 340 g block <strong>firm tofu<\/strong> drained, patted dry and cut into 1-inch-thick slices<\/li>\n<li>1 tbsp <strong>sesame oil<\/strong><\/li>\n<li>1 cup <strong>diced onion<\/strong><\/li>\n<li>1\u20442 tsp <strong>salt<\/strong><\/li>\n<li>\u00bd tsp <strong>dried oregano<\/strong><\/li>\n<li>\u00bd cup <strong>grated carrots<\/strong><\/li>\n<li>1\u20444 cup seeded and diced <strong>sweet peppers<\/strong> (any colour)<\/li>\n<li>\u00bd cup coarsely ground toasted <strong>walnuts or almonds<\/strong><\/li>\n<li>2 tbsp <strong>soy sauce<\/strong><\/li>\n<li>\u00bd tbsp <strong>Dijon mustard<\/strong><\/li>\n<li>1 tbsp dark<strong> sesame oil<\/strong><\/li>\n<li>1\u20448 cup <strong>tahini paste<\/strong><\/li>\n<li>1\u20444 tsp <strong>ground black pepper<\/strong><\/li>\n<li>1\u20448 cup <strong>chopped fresh basil<\/strong><\/li>\n<li>2 tsps <strong>fresh ginger grated<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>Preparation <\/strong><\/h4>\n<p><strong><br \/>\n<\/strong>1. <strong>Wrap tofu in doubled dish towel<\/strong>. Place on work surface. Weigh down with a board topped with food cans or weights for 1 hour. Squeeze towel-wrapped tofu to extract as much liquid as possible from tofu. Transfer tofu to medium bowl. Using fork, mash into small pieces.<\/p>\n<p>2. Warm the oil in a frying pan over a low heat.<strong> Add the onions, sprinkle with the salt and oregano, and cook<\/strong> over a low heat for 7 &#8211; 8 minutes, stirring occasionally. Add the carrots and peppers and cook, covered, until the vegetables are tender, stirring occasionally, for about 8 minutes. Transfer the vegetables to a large bowl.<\/p>\n<p>3. <strong>Crumble the tofu and add to the bowl of cooked vegetables<\/strong> along with the walnuts, soy sauce, mustard, sesame oil, tahini, pepper, and basil. Mix well and add more soy sauce to taste.<\/p>\n<p>4. <strong>Shape mixture into four \u00bd-inch-thick patties<\/strong>. (Can be made 4 hours ahead. Cover and chill.)<\/p>\n<p>5. Heat oil in a frying pan and <strong>fry the patties until golden brown<\/strong> and heated through (about three minutes on each side).<\/p>\n<p>&nbsp;<\/p>\n<p>We hope you liked this healthy tofu burgers recipe and dare to prepare it at home! We would love to read your comments about it!<br \/>\n<!-- Begin MailChimp Signup Form EN--><\/p>\n<div id=\"mc-sha-en\">[yikes-mailchimp form=&#8221;4&#8243;]<\/div>\n","protected":false},"excerpt":{"rendered":"<p>You don&#8217;t have to give up burgers, just change some ingredients until you get this healthy tofu burgers recipe, which is really easy to prepare! Ingredients 1 x 340 g block firm tofu drained, patted dry and cut into 1-inch-thick slices 1 tbsp sesame oil 1 cup diced onion 1\u20442 tsp salt \u00bd tsp dried [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":12699,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-12698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tasty Tofu Burgers Recipe | SHA Magazin<\/title>\n<meta name=\"description\" content=\"Indulge in a delectable tofu burgers recipe - a delightful and easy tofu dish that&#039;s both healthy and satisfying. 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