{"id":1308,"date":"2013-06-25T07:20:19","date_gmt":"2013-06-25T07:20:19","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/?p=1308"},"modified":"2022-11-09T19:55:23","modified_gmt":"2022-11-09T17:55:23","slug":"healthy-recipes-ice-cream-for-diabetics","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/healthy-recipes-ice-cream-for-diabetics\/","title":{"rendered":"Healthy Recipes: ice cream for diabetics"},"content":{"rendered":"

Hello everyone!<\/p>\n

Today we share one of our favorite summer recipes: an ice cream recipe<\/strong> that is lactose free, egg free and sugar free. The perfect ice cream recipe for diabetics, lactose intolerant, intolerant to eggs, celiacs<\/strong>\u2026 or simply for people who want to enjoy summer without sacrificing their health. It\u2019s an easy, cheap and simple recipe for homemade ice cream<\/strong>. The ice cream can be eaten alone or accompanying desserts as rich and healthy as the one in the photo.<\/p>\n

For this lactose free ice cream recipe, we should substitute cow\u2019s milk for oat milk<\/strong> or soy milk<\/strong>, or even mix both of them. It can also be made \u200b\u200bfrom oatmeal yogurt or soy yogurt.<\/p>\n

Ingredients for sugar free ice cream recipe:<\/strong><\/p>\n

– Oat milk 500ml<\/p>\n

– Soymilk 50ml<\/p>\n

– Organic cream 200ml<\/p>\n

– 2 grams of agar-agar (a jelly made \u200b\u200bfrom seaweed that will help us get the right texture besides it gives us much calcium and vitamins)<\/p>\n

– Agave, maple syrup or rice syrup as you prefer (only if you like sweet and feel the need as a replacement for sugar, but it is best to get used to make ice cream without sugar or syrups)<\/p>\n

– To add the flavor you desire: a teaspoon of pure cocoa powder to make chocolate ice cream<\/strong>, a teaspoon of cinnamon for cinnamon ice cream<\/strong>, grated lime or lemon for lemon ice cream<\/strong>, grated coconut for coconut ice cream<\/strong>, a tablespoon of ginger juice for ginger ice cream<\/strong>, or crushed fruit to make homemade ice cream like strawberry ice cream<\/strong>, raspberry ice cream<\/strong>, banana ice cream<\/strong>, etc. Just the way you like it!<\/p>\n

Preparation of lactose-free ice cream recipe<\/strong>: put all ingredients together in a saucepan and bring to boil until the agar-agar is dissolved, stirring constantly. If it is a fruit ice cream, it\u2019s best to crush the chosen fruit previously. When the mixture is cooked, let it cool and freeze during at least 12 hours. To get a better texture it is best to put it through the Thermomix or an ice cream machine before serving, but with a regular blender it would work too.<\/p>\n

Easy, isn\u2019t it? Are you trying to cook this healthy ice cream?<\/p>\n

What flavor would you choose?<\/p>\n

Related posts:<\/p>\n