{"id":13546,"date":"2016-05-17T11:48:39","date_gmt":"2016-05-17T11:48:39","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/shamagazine\/?p=13546"},"modified":"2023-10-11T16:06:55","modified_gmt":"2023-10-11T14:06:55","slug":"get-fit-smartly","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/get-fit-smartly\/","title":{"rendered":"Get fit smartly: Your summer body the smart way!"},"content":{"rendered":"

Summer is getting closer and for sure, you feel like showing off a perfect body<\/strong>. You are still on time to get it but the hurry does not have to make you choose aggressive methods that can be harmful for your health: miraculous diets, long and intensive gym days or invasive aesthetic treatments. The objective is to get a great and healthy body without taking any risks.<\/strong><\/p>\n

We offer you a combination of activities and personalized treatments what will work on three essential areas to reach a healthy aspect that lasts all summer long: nutrition, fitness and body treatments.<\/p>\n

 <\/p>\n

Healthy diet: The key <\/strong><\/p>\n

To get a perfect body, it is important to modify the diet for a healthy and balanced nutrition. There is no place for miracle diets or fasting days.<\/p>\n

Yolanda Andr\u00e9s, nutrition expert in SHA<\/strong>, advises that in order to get fit, it is essential to \u201ceat more food that help depurate, that help organism eliminate fats and metabolic excesses, as for example, radishes and turnips, all kind of mushrooms, green leafy vegetables. (\u2026) It is also perfecto to use often fresh ginger, garlic and lemon and to incorporate to every meal fresh aromatic herbs like spring onions, parsley, coriander, mint, and so on.\u201d<\/p>\n

SHA<\/strong> also offers The Chef\u00b4s Studio<\/a><\/strong> as the perfect space to learn the secrets of SHA\u2019s healthy gastronomy and to apply them every day in your plan to get fit smartly. The objective is that healthy alimentary habits are learned and can be performed later in daily life.<\/p>\n

 <\/p>\n

Fitness: Essential <\/strong><\/p>\n

Having a healthy diet is not enough. It is important to combine it with physical exercise. It is the key to reach the marked goals; it will help reduce fat, keep muscular mass and tone the body up. However, it is important that you don\u2019t start any fitness activity but the ones that are adapted to your needs and possibilities.<\/strong><\/p>\n

 <\/p>\n

Running is one of the sport methods most demanded by people when they start designing a fitness plan to get fit. However it is not advisable to start without personal advising. SHA offers its hosts the possibility to have a footstep test<\/a>, a new technique that studies patients\u2019 moves and footsteps to elaborate a personalized plan of exercises that will improve running performance.<\/p>\n

 <\/p>\n

Some extra help: electric lymphatic drainage<\/strong><\/p>\n

Non-invasive body treatments are a fantastic help to get the desired figure. Among them, ELD stands out. It\u2019s a new aesthetic treatment designed to loose volume, eliminate toxins and improve the skin aspect. Optimal results are reached through the application of bioelectric impulses that improve superficial and deep circulation. With a conductive glove, the expert makes massage\u2019s movements that softly put pressure on the lymphatic system. Thanks to this equipment, liquids and toxins are removed, improving blood circulation, avoiding edemas\u2019 formation and improving cells\u2019 nutrition.<\/p>\n

 <\/p>\n

At SHA, we suggest to get fit in a healthy way under qualified experts supervision to obtain optimal results without neglecting your health.<\/p>\n

To complete the plan to get fit smartly and reach visible results in few weeks, SHA offers several health programs (Weight control, Detox, Fitness among others) and a wide range of wellness treatments, as hydro-colon therapy session or Velashape, that will help to get an enviable figure and health condition this summer.<\/p>\n

Have a look at our special offers and get fit smartly during the month of June.<\/p>\n","protected":false},"excerpt":{"rendered":"

Summer is getting closer and for sure, you feel like showing off a perfect body. You are still on time to get it but the hurry does not have to make you choose aggressive methods that can be harmful for your health: miraculous diets, long and intensive gym days or invasive aesthetic treatments. The objective […]<\/p>\n","protected":false},"author":8,"featured_media":13550,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[32],"tags":[],"class_list":["post-13546","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-beauty"],"acf":[],"yoast_head":"\nAttain Your Summer Body the Smart Way | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Achieve your fitness goals intelligently with expert advice. SHA Wellness guides you in getting fit smartly for the summer season.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/en\/get-fit-smartly\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Attain Your Summer Body the Smart Way | SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Achieve your fitness goals intelligently with expert advice. SHA Wellness guides you in getting fit smartly for the summer season.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shawellness.com\/shamagazine\/en\/get-fit-smartly\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-05-17T11:48:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-11T14:06:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2016\/05\/puesta-a-punto-saludable.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"532\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/get-fit-smartly\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/get-fit-smartly\\\/\"},\"author\":{\"name\":\"SHA\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\"},\"headline\":\"Get fit smartly: Your summer body the smart way!\",\"datePublished\":\"2016-05-17T11:48:39+00:00\",\"dateModified\":\"2023-10-11T14:06:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/get-fit-smartly\\\/\"},\"wordCount\":580,\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/get-fit-smartly\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2016\\\/05\\\/puesta-a-punto-saludable.jpg\",\"articleSection\":[\"Health & Beauty\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/get-fit-smartly\\\/\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/get-fit-smartly\\\/\",\"name\":\"Attain Your Summer Body the Smart Way | SHA Magazine\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/get-fit-smartly\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/get-fit-smartly\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2016\\\/05\\\/puesta-a-punto-saludable.jpg\",\"datePublished\":\"2016-05-17T11:48:39+00:00\",\"dateModified\":\"2023-10-11T14:06:55+00:00\",\"description\":\"Achieve your fitness goals intelligently with expert advice. SHA Wellness guides you in getting fit smartly for the summer season.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/get-fit-smartly\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/get-fit-smartly\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/get-fit-smartly\\\/#primaryimage\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2016\\\/05\\\/puesta-a-punto-saludable.jpg\",\"contentUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2016\\\/05\\\/puesta-a-punto-saludable.jpg\",\"width\":900,\"height\":532,\"caption\":\"puesta a punto saludable SHA\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/get-fit-smartly\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Get fit smartly: Your summer body the smart way!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/\",\"name\":\"SHA Magazine\",\"description\":\"Lifelong health & wellbeing\",\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#organization\",\"name\":\"SHA\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/sha_wellness_clinic_logo.jpg\",\"contentUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/sha_wellness_clinic_logo.jpg\",\"width\":200,\"height\":200,\"caption\":\"SHA\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/shawellnessclinic\\\/\",\"https:\\\/\\\/x.com\\\/shawellness\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\",\"name\":\"SHA\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Attain Your Summer Body the Smart Way | SHA Magazine","description":"Achieve your fitness goals intelligently with expert advice. SHA Wellness guides you in getting fit smartly for the summer season.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/shawellness.com\/shamagazine\/en\/get-fit-smartly\/","og_locale":"en_US","og_type":"article","og_title":"Attain Your Summer Body the Smart Way | SHA Magazine","og_description":"Achieve your fitness goals intelligently with expert advice. SHA Wellness guides you in getting fit smartly for the summer season.","og_url":"https:\/\/shawellness.com\/shamagazine\/en\/get-fit-smartly\/","og_site_name":"SHA Magazine","article_publisher":"https:\/\/www.facebook.com\/shawellnessclinic\/","article_published_time":"2016-05-17T11:48:39+00:00","article_modified_time":"2023-10-11T14:06:55+00:00","og_image":[{"width":900,"height":532,"url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2016\/05\/puesta-a-punto-saludable.jpg","type":"image\/jpeg"}],"author":"SHA","twitter_card":"summary_large_image","twitter_creator":"@shawellness","twitter_site":"@shawellness","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/shawellness.com\/shamagazine\/en\/get-fit-smartly\/#article","isPartOf":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/get-fit-smartly\/"},"author":{"name":"SHA","@id":"https:\/\/shawellness.com\/shamagazine\/en\/#\/schema\/person\/3b72d023ae7d024728d6397054b837c3"},"headline":"Get fit smartly: Your summer body the smart way!","datePublished":"2016-05-17T11:48:39+00:00","dateModified":"2023-10-11T14:06:55+00:00","mainEntityOfPage":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/get-fit-smartly\/"},"wordCount":580,"publisher":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/#organization"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/get-fit-smartly\/#primaryimage"},"thumbnailUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2016\/05\/puesta-a-punto-saludable.jpg","articleSection":["Health & Beauty"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/shawellness.com\/shamagazine\/en\/get-fit-smartly\/","url":"https:\/\/shawellness.com\/shamagazine\/en\/get-fit-smartly\/","name":"Attain Your Summer Body the Smart Way | SHA Magazine","isPartOf":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/get-fit-smartly\/#primaryimage"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/get-fit-smartly\/#primaryimage"},"thumbnailUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2016\/05\/puesta-a-punto-saludable.jpg","datePublished":"2016-05-17T11:48:39+00:00","dateModified":"2023-10-11T14:06:55+00:00","description":"Achieve your fitness goals intelligently with expert advice. SHA Wellness guides you in getting fit smartly for the summer season.","breadcrumb":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/get-fit-smartly\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/shawellness.com\/shamagazine\/en\/get-fit-smartly\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/shawellness.com\/shamagazine\/en\/get-fit-smartly\/#primaryimage","url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2016\/05\/puesta-a-punto-saludable.jpg","contentUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2016\/05\/puesta-a-punto-saludable.jpg","width":900,"height":532,"caption":"puesta a punto saludable SHA"},{"@type":"BreadcrumbList","@id":"https:\/\/shawellness.com\/shamagazine\/en\/get-fit-smartly\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/shawellness.com\/shamagazine\/en\/"},{"@type":"ListItem","position":2,"name":"Get fit smartly: Your summer body the smart way!"}]},{"@type":"WebSite","@id":"https:\/\/shawellness.com\/shamagazine\/en\/#website","url":"https:\/\/shawellness.com\/shamagazine\/en\/","name":"SHA Magazine","description":"Lifelong health & wellbeing","publisher":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/shawellness.com\/shamagazine\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/shawellness.com\/shamagazine\/en\/#organization","name":"SHA","url":"https:\/\/shawellness.com\/shamagazine\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/shawellness.com\/shamagazine\/en\/#\/schema\/logo\/image\/","url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2025\/05\/sha_wellness_clinic_logo.jpg","contentUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2025\/05\/sha_wellness_clinic_logo.jpg","width":200,"height":200,"caption":"SHA"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/shawellnessclinic\/","https:\/\/x.com\/shawellness"]},{"@type":"Person","@id":"https:\/\/shawellness.com\/shamagazine\/en\/#\/schema\/person\/3b72d023ae7d024728d6397054b837c3","name":"SHA"}]}},"_links":{"self":[{"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/posts\/13546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/comments?post=13546"}],"version-history":[{"count":0,"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/posts\/13546\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/media\/13550"}],"wp:attachment":[{"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/media?parent=13546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/categories?post=13546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/tags?post=13546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}