{"id":13677,"date":"2016-06-01T11:33:06","date_gmt":"2016-06-01T09:33:06","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/shamagazine\/?p=13677"},"modified":"2023-09-25T17:58:42","modified_gmt":"2023-09-25T15:58:42","slug":"smoothie-bowls-recipes","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/smoothie-bowls-recipes\/","title":{"rendered":"Smoothie bowls recipes"},"content":{"rendered":"<p>Breakfast is the most important meal of the day. It has to give us enough energy for the whole morning and also motivate us to start the day with joy. Bowls fulfil these two requirements.<strong> Their appearance is so appetising and colourful<\/strong> that cheers us up in the morning, and the ingredients allow us to follow <strong>a healthy and balanced diet<\/strong>: fruits, seeds, vegetables and vegetable milks. We offer 3 recipes to enjoy your summer mornings:<\/p>\n<p>&nbsp;<\/p>\n<p>A bowl is prepared in two simple steps. <strong>The ingredients of the base are all mixed<\/strong> with a blender, then poured on a bowl. Finally <strong>the topping is added<\/strong>. If the texture seems too thick to you, add as much water as you want. Once in a bowl, decorate your smoothie with the topping.<\/p>\n<p>&nbsp;<\/p>\n<h4>Bananas and strawberries bowl<\/h4>\n<p>Ingredients:<\/p>\n<ul>\n<li>150 gr. of frozen <a href=\"https:\/\/shawellness.com\/shamagazine\/en\/what-is-acai\/\">a\u00e7ai<\/a><\/li>\n<li>One banana<\/li>\n<li>Three strawberries<\/li>\n<li>Half almond milk glass<\/li>\n<li>One soupspoon of agave syrup<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Topping:<\/p>\n<ul>\n<li>One tablespoon of muesli<\/li>\n<li>One tablespoon of almonds<\/li>\n<li>Half tablespoon of goji berries<\/li>\n<\/ul>\n<h4>Spinach and blueberries bowl<\/h4>\n<p>Ingredients:<\/p>\n<ul>\n<li>A cup of spinach<\/li>\n<li>Half cup of frozen blueberries<\/li>\n<li>One banana<\/li>\n<li>Half glass of almond milk<\/li>\n<li>One teaspoon of agave syrup<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Topping:<\/p>\n<ul>\n<li>One tablespoon of <a href=\"https:\/\/shawellness.com\/shamagazine\/en\/homemade-granola-recipe\/\">homemade granola<\/a><\/li>\n<li>One tablespoon of almond<\/li>\n<li>Some mint leaves<\/li>\n<\/ul>\n<h4>Kale and Avocado bowl<\/h4>\n<p>Ingredients:<\/p>\n<ul>\n<li>Two cups of kale leaves<\/li>\n<li>Half avocado<\/li>\n<li>Two bananas<\/li>\n<li>Halfglass of coconut milk<\/li>\n<li>Teaspoon of powder <a href=\"https:\/\/shawellness.com\/shamagazine\/en\/nutrition-spirulina-as-a-protein-source\/\">spirulina<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Topping:<\/p>\n<ul>\n<li>One tablespoon of <a href=\"https:\/\/shawellness.com\/shamagazine\/en\/homemade-granola-recipe\/\">homemade granola<\/a><\/li>\n<li>One teaspoon of <a href=\"https:\/\/shawellness.com\/shamagazine\/en\/what-are-chia-seeds\/\">chia seeds<\/a><\/li>\n<\/ul>\n<h4>Multiples combinations<\/h4>\n<p>Combination options to prepare bowls are infinite. You just need to mix 4 kinds of ingredients:<\/p>\n<ul>\n<li>Fresh or frozen <strong>fruits<\/strong>, or <strong>green leaves<\/strong><\/li>\n<li><strong>Liquids<\/strong>: yoghurt or your prefer milk (preferably vegetable milks)<\/li>\n<li><strong>Dried fruits and nuts or seeds<\/strong> for topping<\/li>\n<li>Forget sugar and substitute it with <strong>honey, rice syrup<\/strong>\u2026<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Now you have all the keys to add colour and vitality to your mornings!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Breakfast is the most important meal of the day. It has to give us enough energy for the whole morning and also motivate us to start the day with joy. Bowls fulfil these two requirements. Their appearance is so appetising and colourful that cheers us up in the morning, and the ingredients allow us to [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":13688,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[746],"tags":[],"class_list":["post-13677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sha-magazine"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Smoothie Bowl Recipes to Start Your Day | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Start your day right with nourishing smoothie bowl recipes. Explore a variety of nutritious options for a vibrant morning at SHA Wellness. Learn more!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/en\/smoothie-bowls-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothie Bowl Recipes to Start Your Day | SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Start your day right with nourishing smoothie bowl recipes. Explore a variety of nutritious options for a vibrant morning at SHA Wellness. Learn more!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shawellness.com\/shamagazine\/en\/smoothie-bowls-recipes\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-06-01T09:33:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-25T15:58:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2016\/06\/iStock_000087882895_Large.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1271\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/smoothie-bowls-recipes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/smoothie-bowls-recipes\\\/\"},\"author\":{\"name\":\"SHA\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\"},\"headline\":\"Smoothie bowls recipes\",\"datePublished\":\"2016-06-01T09:33:06+00:00\",\"dateModified\":\"2023-09-25T15:58:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/smoothie-bowls-recipes\\\/\"},\"wordCount\":312,\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/smoothie-bowls-recipes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/iStock_000087882895_Large.jpg\",\"articleSection\":[\"SHA Magazine\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/smoothie-bowls-recipes\\\/\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/smoothie-bowls-recipes\\\/\",\"name\":\"Smoothie Bowl Recipes to Start Your Day | SHA Magazine\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/smoothie-bowls-recipes\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/smoothie-bowls-recipes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/iStock_000087882895_Large.jpg\",\"datePublished\":\"2016-06-01T09:33:06+00:00\",\"dateModified\":\"2023-09-25T15:58:42+00:00\",\"description\":\"Start your day right with nourishing smoothie bowl recipes. 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