{"id":13721,"date":"2016-06-07T12:02:46","date_gmt":"2016-06-07T12:02:46","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/shamagazine\/?p=13721"},"modified":"2022-03-04T08:42:35","modified_gmt":"2022-03-04T08:42:35","slug":"jumping-rope-to-tone-the-body-up","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/jumping-rope-to-tone-the-body-up\/","title":{"rendered":"Jumping rope to tone the body up!"},"content":{"rendered":"

Who didn\u2019t jump rope as a child? In the playground at school or in the park with friends, we all enjoyed this children\u2019s game but never considered it a sport. Some years later, jumping rope to tone the body up has become trendy and fills the magazines\u2019 fitness pages. Doutzen Kroes, Katy Perry, Adriana Lima\u2026 they all practice this exercise thanks to its several benefits.<\/p>\n

 <\/p>\n

A complete exercise<\/h4>\n

Jumping rope makes the upper and lower parts of the body work at the same time. All the muscles are implied, especially the ones of the legs. That is why this sport is a good aerobic exercise. <\/strong><\/p>\n

Losing weight<\/h4>\n

Since a lot of calories are burnt, jumping rope is perfect to lose weight<\/a> but also to tone the body up<\/strong>. Even if you have little time to train, you will see results.<\/p>\n

Developing coordination<\/h4>\n

It is an exercise that implicates to coordinate feet and hands at the same time, from the beginning to the end of the session. So it improves our coordination<\/strong> and also our concentration because it is an activity that mobilizes all our senses.<\/p>\n

Fighting against osteoporosis<\/a><\/h4>\n

Many women have to face this problem at a moment of their lives. Jumping rope permits bone and muscular mass development<\/strong>, which is beneficial to limit osteoporosis\u2019 symptoms.<\/p>\n

More benefits<\/h4>\n

– Increase cardiovascular resistance<\/p>\n

– Develop balance and agility<\/p>\n

– Improve elastic strength of our muscles<\/p>\n

– Developspeedthanks to legs\u2019 strength<\/p>\n

Whenever, wherever you want<\/h4>\n

The main advantage of jumping rope is that you can practise anytime. If you can\u2019t spend a long moment to do it, take your rope out and jump for 5 minutes, it is enough to get small results. Moreover, you can practice anywhere, indoors or outdoors. It doesn\u2019t matter if the weather is good or not, jumping rope to tone the body up is not submitted to any external conditions<\/strong>, only to your willing.<\/p>\n

 <\/p>\n

Start practicing today to achieve a tonified body on a simple way!<\/p>\n","protected":false},"excerpt":{"rendered":"

Who didn\u2019t jump rope as a child? In the playground at school or in the park with friends, we all enjoyed this children\u2019s game but never considered it a sport. Some years later, jumping rope to tone the body up has become trendy and fills the magazines\u2019 fitness pages. Doutzen Kroes, Katy Perry, Adriana Lima\u2026 […]<\/p>\n","protected":false},"author":8,"featured_media":13728,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[34],"tags":[],"class_list":["post-13721","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"acf":[],"yoast_head":"\nSaltar a la comba para tonificar el cuerpo | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Divertirte mientras haces deporte es la mejor manera de ver resultados significativos. 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