{"id":13736,"date":"2016-06-08T10:21:44","date_gmt":"2016-06-08T08:21:44","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/shamagazine\/?p=13736"},"modified":"2022-03-04T08:42:35","modified_gmt":"2022-03-04T08:42:35","slug":"arugula-salad-recipe","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/arugula-salad-recipe\/","title":{"rendered":"Pear and Arugula Salad"},"content":{"rendered":"<p>We feel like eating fresh and light ingredients during warm days so it is normal that <span style=\"text-decoration: underline;\"><a href=\"https:\/\/shawellness.com\/shamagazine\/en\/pasta-salad-healthy-recipe-with-smoked-tofu\/\" target=\"_blank\" rel=\"noopener noreferrer\">salads are one of our favourite courses<\/a><\/span> in summer. Today, we suggest this tasty and healthy pear and arugula salad recipe that can be prepared in little time. It\u2019s perfect for summer evening dinners!<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Ingredients:<\/strong><\/h4>\n<p><strong> <\/strong><\/p>\n<ul>\n<li><strong>Olive oil<\/strong><\/li>\n<li>1 tbsp fresh <strong>lime juice<\/strong><\/li>\n<li>1 tsp <strong>soy sauce<\/strong><\/li>\n<li>5 cups <strong>arugula<\/strong>, lightly blanched for a few seconds<\/li>\n<li>1 <strong>Bosc pear<\/strong>, cored and thinly sliced<\/li>\n<li>1 tbsp chopped unsalted <strong>walnuts or peanuts<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>Preparation:<\/strong><\/h4>\n<p><strong> <\/strong><\/p>\n<ul>\n<li>Whisk together the oil, lime juice, and soy sauce in a large bowl.<\/li>\n<li>Add arugula, pear and nuts; toss to combine.<\/li>\n<li>Serve immediately.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>We hope you enjoy this light salad!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We feel like eating fresh and light ingredients during warm days so it is normal that salads are one of our favourite courses in summer. Today, we suggest this tasty and healthy pear and arugula salad recipe that can be prepared in little time. It\u2019s perfect for summer evening dinners! &nbsp; Ingredients: Olive oil 1 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":13737,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-13736","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Receta de ensalada de ar\u00fagula y pera | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Una ensalada ligera ideal para las cenas veraniegas con solo 3 ingredientes. \u00a1Animate a preparar esta receta de ensalada de ar\u00fagula y pera!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/en\/arugula-salad-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta de ensalada de ar\u00fagula y pera | SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Una ensalada ligera ideal para las cenas veraniegas con solo 3 ingredientes. \u00a1Animate a preparar esta receta de ensalada de ar\u00fagula y pera!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shawellness.com\/shamagazine\/en\/arugula-salad-recipe\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-06-08T08:21:44+00:00\" \/>\n<meta property=\"article:modified_time\" 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