{"id":13866,"date":"2016-07-05T09:35:40","date_gmt":"2016-07-05T07:35:40","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/shamagazine\/?p=13866"},"modified":"2023-10-18T11:09:14","modified_gmt":"2023-10-18T09:09:14","slug":"tips-to-avoid-hair-loss","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/tips-to-avoid-hair-loss\/","title":{"rendered":"Tips to avoid hair loss"},"content":{"rendered":"<p>Apart from being something usual during some times of the year,<span style=\"text-decoration: underline;\"> hair fall may indicate that we have weak kidneys<\/span><strong>,<\/strong> and this may be due to excessive consumption of liquids, sugars and other foods in our diet that tend to cool, weaken and cause expansion. Read these tips to avoid hair loss.<\/p>\n<p>&nbsp;<\/p>\n<h4>Food that favour hair loss<\/h4>\n<p>Looking at some of the typical foods of the summer months we can understand quite well because there is <span style=\"text-decoration: underline;\">a tendency for hair loss in autumn<\/span>. In the warmer months, it is typical to drink a lot of juices and abundant sugary drinks, yoghurts and ice creams in an effort to assuage the feeling of warmth. However, although we feel refreshed, <span style=\"text-decoration: underline;\">these summer food and beverages has a direct effect on our kidneys<\/span> and weakens them. And, therefore, <span style=\"text-decoration: underline;\">our hair also becomes weaker.<\/span><\/p>\n<p><span style=\"text-decoration: underline;\">Another food that weakens the kidney and has a great effect demineralizing is sugar<\/span>, present as we know in most of the drinks we consume in summer and in ice creams. Sugar quickly acidifies our organism producing a mineral loss and also affects our hair, favoring the appearance of the undesired white hair.<\/p>\n<p>In addition, the expansive energy of this type of food produces a pore opening which facilitates further hair loss. If we add that autumn is characterized by a descending energy (notice the leaves falling from the trees), is relatively normal for us to have hair loss at this time of year.<\/p>\n<p>&nbsp;<\/p>\n<h4>Tips to avoid hair loss<\/h4>\n<p>However, we can always <span style=\"text-decoration: underline;\">follow some tips to avoid it<\/span> as, for example, eating foods that help to alkaline and, on the other hand, favor a lock power. So, it would be interesting:<\/p>\n<ul>\n<li><span style=\"text-decoration: underline;\">To increase the consumption of seaweeds.<\/span> The <span style=\"text-decoration: underline;\">hiziki seaweed<\/span>, is particularly suitable for hair health. We may also use the <span style=\"text-decoration: underline;\">arame seaweed<\/span>, easier to prepare.<\/li>\n<li><span style=\"text-decoration: underline;\">To include black sesame in our meals<\/span>, since along with the seaweeds will help to mineralize our bodies and also delay the onset of white hair.<\/li>\n<li>Finally, <span style=\"text-decoration: underline;\">a miso soup<\/span> a day will help to alkalize and replenish minerals, among other health benefits.<\/li>\n<\/ul>\n<p>If the problem is major you can try the following simple and effective <span style=\"text-decoration: underline;\">home remedies to avoid hair loss<\/span><span style=\"text-decoration: underline;\">:<\/span><\/p>\n<ul>\n<li><span style=\"text-decoration: underline;\">Apply a small amount of aloe vera gel on the scalp<\/span> and leave on for 10 minutes. Then wash as usual.<\/li>\n<li><span style=\"text-decoration: underline;\">Massage the scalp with black<strong> sesame oil<\/strong><\/span>.<\/li>\n<li>Take a daily tip of a teaspoon of <span style=\"text-decoration: underline;\">powdered coral dissolved in a glass of warm water<\/span>.<\/li>\n<\/ul>\n<p>We hope these tips will serve to have a much stronger hair and healthy!<\/p>\n<p>Article written by <strong>Isabel Moreno<\/strong>, healthy nutrition expert at SHA.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Apart from being something usual during some times of the year, hair fall may indicate that we have weak kidneys, and this may be due to excessive consumption of liquids, sugars and other foods in our diet that tend to cool, weaken and cause expansion. Read these tips to avoid hair loss. &nbsp; Food that [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":13946,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[746],"tags":[],"class_list":["post-13866","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sha-magazine"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prevent Hair Loss Tips | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Discover essential tips to maintain hair health, prevent hair loss, and enjoy the benefits of lustrous locks at SHA Wellness.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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