For many people, eating healthy means eating fade and boring food, but they are obviously wrong! Healthy ingredients permit us to make a great variety of tasty dishes from the easiest ones to the most elaborated ones. Today, we give you an evidence of it with a sophisticated and original recipe that will be your star plate for your next dinner with friends.<\/p>\n
To prepare this recipe we will need to prepare the squids first, the millefuille after and then the allioli froth to decorate.<\/p>\n
<\/p>\n
– 200 gr. squids<\/p>\n
– 150 gr. onion<\/p>\n
– 50 gr. fake tomato sauce<\/p>\n
– 4 gr. black ink (1 bag)<\/p>\n
– 15 cl. white wine<\/p>\n
– 20 gr. apple vinegar<\/p>\n
– 3 bay\u2019s leaves<\/p>\n
– 1 tablespoon olive oil<\/p>\n
– pinch of salt<\/p>\n
<\/p>\n
1. Deglaze the onion with a pinch of salt, olive oil and bay\u2019s leave.<\/p>\n
2. Cook the squids in a wok over low heat. Add the wine, reduce and brown the onion.<\/p>\n
3. Dilute the ink with the fake tomato sauce and vinegar. Add the squids and cook over low heat.<\/p>\n
<\/p>\n
– We will need 3 lays of wanton pasta.<\/p>\n
– Cut the pasta with a pastry cutter (use the smallest diameter).<\/p>\n
– Fry at 170\u00baC.<\/p>\n
<\/p>\n
– 500 gr. soya milk<\/p>\n
– 200 gr. mineral water<\/p>\n
– 10 gr. salt<\/p>\n
– 8 gr. garlic<\/p>\n
– 40 gr. olive oil<\/p>\n
– 25 gr. X\u00e9rez vinegar<\/p>\n
– 15 gr. soya lecithin<\/p>\n
Mix all the ingredients and keep it in the fridge.<\/p>\n
<\/p>\n
To make the millefeuille, place one lay of crunchy disks, one lay on squids then a crunchy disk again. Then decorate with alioli froth on top.<\/p>\n
<\/p>\n
It\u2019s an original and attractive for special meals. We hope you will dare to cook this squids millefeuille recipe and enjoy it!<\/p>\n","protected":false},"excerpt":{"rendered":"
For many people, eating healthy means eating fade and boring food, but they are obviously wrong! Healthy ingredients permit us to make a great variety of tasty dishes from the easiest ones to the most elaborated ones. Today, we give you an evidence of it with a sophisticated and original recipe that will be your […]<\/p>\n","protected":false},"author":8,"featured_media":13905,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30],"tags":[],"class_list":["post-13904","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-nutrition"],"acf":[],"yoast_head":"\n