{"id":13980,"date":"2016-07-07T10:12:51","date_gmt":"2016-07-07T08:12:51","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/shamagazine\/?p=13980"},"modified":"2023-10-12T10:38:57","modified_gmt":"2023-10-12T08:38:57","slug":"healthy-paella-recipe","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/healthy-paella-recipe\/","title":{"rendered":"Healthy paella recipe"},"content":{"rendered":"<p>Last week we presented an <a href=\"https:\/\/shawellness.com\/shamagazine\/en\/beetroot-gazpacho-recipe\/\" target=\"_blank\" rel=\"noopener noreferrer\">original version of a spanish classic recipe as gazpacho<\/a> and it\u2019s the turn of paella today. Try to prepare this healthy paella recipe in which vegetables are as importante as rice. Let\u2019s start!<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Ingredients:<\/strong><\/h4>\n<ul>\n<li>2 cups of half-cooked brown rice<\/li>\n<li>1 onion<\/li>\n<li>1 carrot<\/li>\n<li>1 small sweet potato<\/li>\n<li>1 courgette<\/li>\n<li>10 peas<\/li>\n<li>\u00bd small head of broccoli<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Salmoreta Sauce Ingredients:<\/strong><\/p>\n<ul>\n<li>2 dried peppers (\u00f1oras)<\/li>\n<li>2 garlic cloves<\/li>\n<li>1 tomato<\/li>\n<li>Parsley<\/li>\n<li>Olive oil<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Vegetable stock Ingredients:<\/strong><\/p>\n<ul>\n<li>1 onion<\/li>\n<li>1 carrot<\/li>\n<li>1 leek<\/li>\n<li>1 stick of celery<\/li>\n<li>2 cloves of garlic<\/li>\n<li>3 bay leaves<\/li>\n<li>1 sheet of kombu<\/li>\n<li>1 tbs sweet paprika<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>Preparation:<\/h4>\n<ol>\n<li><strong>Stock:<\/strong><\/li>\n<\/ol>\n<p>Boil all the ingredients together for 30 minutes. Keep for later.<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"2\">\n<li><strong>Salmorreta Sauce:<\/strong><\/li>\n<\/ol>\n<p>Crush the garlic cloves, then gently fry in 2 tbs of olive oil.<\/p>\n<p>Cut the dried peppers into pieces, remove the seeds and fry gently with the garlic.<\/p>\n<p>Add the grated tomato and cook together for 5 minutes.<\/p>\n<p>Add 30 grs of parsley and blend the sauce.<\/p>\n<p>Add the sauce to the vegetable stock.<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"3\">\n<li><strong>Prepare the paella:<\/strong><\/li>\n<\/ol>\n<p>Cut all the vegetables in little cubes and fry them in a large pan with 2 tbs of olive oil in this order: onion, carrot, sweet potato. Add the rice and cover with the broth.<\/p>\n<p>Cook for 15 minutes over low heat. Add the courgette, broccoli and sugar snap peas after 5-7 minutes of cooking.<br \/>\nOnce ready, leave it for some minutes before serving.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Last week we presented an original version of a spanish classic recipe as gazpacho and it\u2019s the turn of paella today. Try to prepare this healthy paella recipe in which vegetables are as importante as rice. Let\u2019s start! &nbsp; Ingredients: 2 cups of half-cooked brown rice 1 onion 1 carrot 1 small sweet potato 1 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":13981,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-13980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Paella Recipe | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Whip up a healthy vegetable paella with our delicious recipe and fresh ingredients. 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