{"id":14094,"date":"2016-07-21T10:41:26","date_gmt":"2016-07-21T10:41:26","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/shamagazine\/?p=14094"},"modified":"2023-10-17T18:10:15","modified_gmt":"2023-10-17T16:10:15","slug":"red-cabbage-salad-recipe","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/red-cabbage-salad-recipe\/","title":{"rendered":"Red Cabbage salad recipe"},"content":{"rendered":"<p>Summers are for vibrant, delicious salads. <span style=\"text-decoration: underline;\">Our bodies are wise and desire seasonal foods to feel its best.<\/span> This red cabbage salad is the perfect meal to have to nourish and cleanse the body and get rid of excess liquid and weight. We all want to look and feel great in summer, and this salad will do exactly that! Try eating a salad a day, full of rich nutrients, and you\u2019ll be able to see for yourself the fantastic benefits it will bring you. You can start this challenge with this salad!<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Ingredients to prepare red cabbage salad:<\/strong><\/h4>\n<ul>\n<li>1 cup red cabbage shredded<\/li>\n<li>1 cup Chinese cabbage shredded<\/li>\n<li>1 cucumber cut into matchsticks<\/li>\n<li>1 tablespoon basil minced<\/li>\n<li>1 cup rocket shredded<\/li>\n<li>Sea salt<\/li>\n<li>Brown rice vinegar<\/li>\n<li>Toasted sesame seeds<\/li>\n<li>Ume vinegar<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>Preparation:<\/strong><\/h4>\n<p>1. Place all the vegetables into a bowl.<\/p>\n<p>2. Add a little salt and mix through the vegetables.<\/p>\n<p>3. Place a plate and a weight on top of the salad. Leave for about 15 minutes.<\/p>\n<p>4. Remove the weight and discard any excess liquid.<\/p>\n<p>5. Place the sesame seeds into a suribachi (mortar and pestle) and crush until it becomes a powder.<\/p>\n<p>6. Add the brown rice and ume vinegars, and a little water.<\/p>\n<p>7. Mix well and add to the salad. Serve and enjoy!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Summers are for vibrant, delicious salads. Our bodies are wise and desire seasonal foods to feel its best. This red cabbage salad is the perfect meal to have to nourish and cleanse the body and get rid of excess liquid and weight. We all want to look and feel great in summer, and this salad [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":14095,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30],"tags":[],"class_list":["post-14094","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Red Cabbage Salad Recipe | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Enjoy a refreshing red cabbage salad, a vibrant and healthy dish. Discover the flavorful recipe and more at SHA Magazine for a delightful culinary experience.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/en\/red-cabbage-salad-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Red Cabbage Salad Recipe | SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Enjoy a refreshing red cabbage salad, a vibrant and healthy dish. Discover the flavorful recipe and more at SHA Magazine for a delightful culinary experience.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shawellness.com\/shamagazine\/en\/red-cabbage-salad-recipe\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-07-21T10:41:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-17T16:10:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2016\/07\/ensalda-de-lombarda.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"904\" \/>\n\t<meta property=\"og:image:height\" content=\"530\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/red-cabbage-salad-recipe\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/red-cabbage-salad-recipe\\\/\"},\"author\":{\"name\":\"SHA\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\"},\"headline\":\"Red Cabbage salad recipe\",\"datePublished\":\"2016-07-21T10:41:26+00:00\",\"dateModified\":\"2023-10-17T16:10:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/red-cabbage-salad-recipe\\\/\"},\"wordCount\":212,\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/red-cabbage-salad-recipe\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2016\\\/07\\\/ensalda-de-lombarda.jpg\",\"articleSection\":[\"Healthy Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/red-cabbage-salad-recipe\\\/\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/red-cabbage-salad-recipe\\\/\",\"name\":\"Red Cabbage Salad Recipe | SHA Magazine\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/red-cabbage-salad-recipe\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/red-cabbage-salad-recipe\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2016\\\/07\\\/ensalda-de-lombarda.jpg\",\"datePublished\":\"2016-07-21T10:41:26+00:00\",\"dateModified\":\"2023-10-17T16:10:15+00:00\",\"description\":\"Enjoy a refreshing red cabbage salad, a vibrant and healthy dish. Discover the flavorful recipe and more at SHA Magazine for a delightful culinary experience.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/red-cabbage-salad-recipe\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/red-cabbage-salad-recipe\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/red-cabbage-salad-recipe\\\/#primaryimage\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2016\\\/07\\\/ensalda-de-lombarda.jpg\",\"contentUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2016\\\/07\\\/ensalda-de-lombarda.jpg\",\"width\":904,\"height\":530,\"caption\":\"Shredded red cabbage in clay bowl on black background. Vegetarian healthy food. Top view\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/red-cabbage-salad-recipe\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Red Cabbage salad recipe\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/\",\"name\":\"SHA Magazine\",\"description\":\"Lifelong health &amp; wellbeing\",\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#organization\",\"name\":\"SHA\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/sha_wellness_clinic_logo.jpg\",\"contentUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/sha_wellness_clinic_logo.jpg\",\"width\":200,\"height\":200,\"caption\":\"SHA\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/shawellnessclinic\\\/\",\"https:\\\/\\\/x.com\\\/shawellness\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\",\"name\":\"SHA\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Red Cabbage Salad Recipe | SHA Magazine","description":"Enjoy a refreshing red cabbage salad, a vibrant and healthy dish. Discover the flavorful recipe and more at SHA Magazine for a delightful culinary experience.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/shawellness.com\/shamagazine\/en\/red-cabbage-salad-recipe\/","og_locale":"en_US","og_type":"article","og_title":"Red Cabbage Salad Recipe | SHA Magazine","og_description":"Enjoy a refreshing red cabbage salad, a vibrant and healthy dish. Discover the flavorful recipe and more at SHA Magazine for a delightful culinary experience.","og_url":"https:\/\/shawellness.com\/shamagazine\/en\/red-cabbage-salad-recipe\/","og_site_name":"SHA Magazine","article_publisher":"https:\/\/www.facebook.com\/shawellnessclinic\/","article_published_time":"2016-07-21T10:41:26+00:00","article_modified_time":"2023-10-17T16:10:15+00:00","og_image":[{"width":904,"height":530,"url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2016\/07\/ensalda-de-lombarda.jpg","type":"image\/jpeg"}],"author":"SHA","twitter_card":"summary_large_image","twitter_creator":"@shawellness","twitter_site":"@shawellness","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/shawellness.com\/shamagazine\/en\/red-cabbage-salad-recipe\/#article","isPartOf":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/red-cabbage-salad-recipe\/"},"author":{"name":"SHA","@id":"https:\/\/shawellness.com\/shamagazine\/en\/#\/schema\/person\/3b72d023ae7d024728d6397054b837c3"},"headline":"Red Cabbage salad recipe","datePublished":"2016-07-21T10:41:26+00:00","dateModified":"2023-10-17T16:10:15+00:00","mainEntityOfPage":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/red-cabbage-salad-recipe\/"},"wordCount":212,"publisher":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/#organization"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/red-cabbage-salad-recipe\/#primaryimage"},"thumbnailUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2016\/07\/ensalda-de-lombarda.jpg","articleSection":["Healthy Nutrition"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/shawellness.com\/shamagazine\/en\/red-cabbage-salad-recipe\/","url":"https:\/\/shawellness.com\/shamagazine\/en\/red-cabbage-salad-recipe\/","name":"Red Cabbage Salad Recipe | SHA Magazine","isPartOf":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/red-cabbage-salad-recipe\/#primaryimage"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/red-cabbage-salad-recipe\/#primaryimage"},"thumbnailUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2016\/07\/ensalda-de-lombarda.jpg","datePublished":"2016-07-21T10:41:26+00:00","dateModified":"2023-10-17T16:10:15+00:00","description":"Enjoy a refreshing red cabbage salad, a vibrant and healthy dish. Discover the flavorful recipe and more at SHA Magazine for a delightful culinary experience.","breadcrumb":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/red-cabbage-salad-recipe\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/shawellness.com\/shamagazine\/en\/red-cabbage-salad-recipe\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/shawellness.com\/shamagazine\/en\/red-cabbage-salad-recipe\/#primaryimage","url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2016\/07\/ensalda-de-lombarda.jpg","contentUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2016\/07\/ensalda-de-lombarda.jpg","width":904,"height":530,"caption":"Shredded red cabbage in clay bowl on black background. Vegetarian healthy food. Top view"},{"@type":"BreadcrumbList","@id":"https:\/\/shawellness.com\/shamagazine\/en\/red-cabbage-salad-recipe\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/shawellness.com\/shamagazine\/en\/"},{"@type":"ListItem","position":2,"name":"Red Cabbage salad recipe"}]},{"@type":"WebSite","@id":"https:\/\/shawellness.com\/shamagazine\/en\/#website","url":"https:\/\/shawellness.com\/shamagazine\/en\/","name":"SHA Magazine","description":"Lifelong health &amp; wellbeing","publisher":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/shawellness.com\/shamagazine\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/shawellness.com\/shamagazine\/en\/#organization","name":"SHA","url":"https:\/\/shawellness.com\/shamagazine\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/shawellness.com\/shamagazine\/en\/#\/schema\/logo\/image\/","url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2025\/05\/sha_wellness_clinic_logo.jpg","contentUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2025\/05\/sha_wellness_clinic_logo.jpg","width":200,"height":200,"caption":"SHA"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/shawellnessclinic\/","https:\/\/x.com\/shawellness"]},{"@type":"Person","@id":"https:\/\/shawellness.com\/shamagazine\/en\/#\/schema\/person\/3b72d023ae7d024728d6397054b837c3","name":"SHA"}]}},"_links":{"self":[{"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/posts\/14094","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/comments?post=14094"}],"version-history":[{"count":0,"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/posts\/14094\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/media\/14095"}],"wp:attachment":[{"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/media?parent=14094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/categories?post=14094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/tags?post=14094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}