{"id":14385,"date":"2016-08-30T09:57:59","date_gmt":"2016-08-30T07:57:59","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/shamagazine\/?p=14385"},"modified":"2023-10-12T12:27:46","modified_gmt":"2023-10-12T10:27:46","slug":"healthy-recipe-pesto-sauce","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/healthy-recipe-pesto-sauce\/","title":{"rendered":"Healthy Recipe: Pesto Sauce"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\">Pesto sauce is probably the most famous and liked Italian recipe.<\/span> It\u2019s hard not to like this delicious sauce. The traditional recipe contains parmesan cheese, however, this vegan version, has substituted it with white miso. Whilst it may not seem like the outcome will be the same, we can guarantee that it\u2019s equally as good. And the best part is that you\u2019ll digest it better and as a result, you\u2019ll feel much better.<\/p>\n<p><span style=\"text-decoration: underline;\">Pesto sauce is very versatile as it can be combined with many different dishes.<\/span> The most common way to combine it is with pasta. However, you can add it to many other dishes. <span style=\"text-decoration: underline;\">You can season salads, add to risottos, cold pasta, grains or legumes salads and even as a dressing on fish and as a side sauce to tapas.<\/span> We also recommend adding it to this delicious<a href=\"https:\/\/shawellness.com\/shamagazine\/en\/zoodles-what-is-this\/\"> zoodles recipe.<\/a> If you haven&#8217;t heard of what zoodles are, they&#8217;re vegetable pasta made from courgettes. Since it&#8217;s plant-based and gluten free, it&#8217;s very light and easy to digest and when combined with the fresh pesto sauce, it&#8217;s delicious!<\/p>\n<p>It\u2019ll add flavor to any dish!<\/p>\n<p><span style=\"text-decoration: underline;\">Try this vegan version of pesto. You&#8217;ll be very pleased with the results!<\/span><\/p>\n<h4>Ingredients:<\/h4>\n<ul>\n<li>100g of fresh basil<\/li>\n<li>1 garlic clove<\/li>\n<li>2 tablespoons of Shiro Miso<\/li>\n<li>40g of toasted pine nuts (you can also use walnuts or cashews)<\/li>\n<li>100mL of extra virgin olive oil<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>Preparation:<\/h4>\n<ul>\n<li>Mix all the ingredients in a large recipient, except for the olive oil.<\/li>\n<li>Slowly add the olive oil into the mixture as you hand blend all the other ingredients.<\/li>\n<li>Blend all the ingredients until they turn into a smooth and unified pesto sauce.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pesto sauce is probably the most famous and liked Italian recipe. It\u2019s hard not to like this delicious sauce. The traditional recipe contains parmesan cheese, however, this vegan version, has substituted it with white miso. Whilst it may not seem like the outcome will be the same, we can guarantee that it\u2019s equally as good. [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":14386,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-14385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Recipe Delight: Pesto Sauce | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Indulge in the finest flavors with our fresh and healthy pesto sauce recipe. Elevate your culinary experience with SHA Wellness. Discover more now!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/en\/healthy-recipe-pesto-sauce\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Recipe Delight: Pesto Sauce | SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Indulge in the finest flavors with our fresh and healthy pesto sauce recipe. Elevate your culinary experience with SHA Wellness. 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