{"id":14973,"date":"2016-11-15T15:21:49","date_gmt":"2016-11-15T15:21:49","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/shamagazine\/?p=14973"},"modified":"2022-03-04T08:45:49","modified_gmt":"2022-03-04T08:45:49","slug":"revitalizing-facial-mask","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/revitalizing-facial-mask\/","title":{"rendered":"Revitalizing Facial Mask"},"content":{"rendered":"

At this time of year, the change of weather and the exposure to central heating has a negative effect on the skin<\/strong>, usually manifested with dryness. It\u2019s in this period where we need to take extra care of it to make sure it continues to stay hydrated and have a glowing appearance.<\/strong> It\u2019s both important to keep it nourished from the inside as well as the outside.<\/p>\n

From a nutritional standpoint, it\u2019s the ideal time to eat skinfoods<\/a>, like healthy fats<\/a> and water-rich foods<\/strong>. Include nuts, seeds, avocados and healthy oils<\/strong> (coconut<\/a>, sesame, olive) in your diet, as well as hydrating foods like fruits and vegetables<\/strong> and also drink plenty of water<\/strong> throughout the day.<\/p>\n

When it comes to taking care of your skin from the outside, making sure you\u2019re hydrating your skin is vital.<\/strong> That\u2019s why applying a face mask once a week can be very beneficial for the skin. It gives the skin a deeper hydration and long lasting effects. A face mask is also very effective when you have a cold and the skin around your nose gets irritated.<\/strong><\/p>\n

This facemask is completely natural<\/strong>, made from skinfoods you can find in your kitchen that will nourish and hydrate your skin.<\/strong> The star ingredient, avocado<\/strong>, is full of vitamin E<\/strong>, which helps repair damaged skin<\/strong>, reduce skin inflammation<\/strong>, it acts as a skin regenerator and has anti-aging effects.<\/strong> It is also rich in vitamin C<\/strong>, which is also an essential nutrient for healthy glowing skin.<\/strong><\/p>\n

The other ingredient that also works wonders is honey. Honey is anti-inflammatory and anti-aging and also kills bacteria, leaving your skin cleansed.<\/strong> It\u2019s loaded with nutrients, antioxidants and healing compounds.<\/p>\n

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Ingredients<\/h4>\n