{"id":15069,"date":"2016-12-07T12:30:42","date_gmt":"2016-12-07T12:30:42","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/shamagazine\/?p=15069"},"modified":"2023-10-11T15:50:26","modified_gmt":"2023-10-11T13:50:26","slug":"8-healthy-travelling-tips","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/8-healthy-travelling-tips\/","title":{"rendered":"8 Healthy travelling tips"},"content":{"rendered":"

As the festive season is approaching, many of us are preparing for our travels.<\/strong> Whether it\u2019s near or far, there are tips and tricks to make your journey more enjoyable and as healthy as possible<\/strong>, so that when you arrive to your end destination, you\u2019ll feel good from the inside out.<\/strong><\/p>\n

Travelling great distances and across different time zones can be very tiring and can put your immune system to the test.<\/strong><\/p>\n

We want to feel our best on holiday, so what you do from the moment you start travelling, is going to affect how you feel once your travels have ended.<\/p>\n

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Drink water<\/h4>\n

The airplane air is very dehydrating; therefore, it\u2019s important to drink a lot of water throughout the flight.<\/strong> You might need to visit the toilet once or twice, but that will get your body moving, which is exactly one of the things we don’t do very much during a flight.<\/p>\n

Bring snacks<\/h4>\n

To avoid being tempted by airplane food, which tends to be unhealthy and full of salt, sugar and additives, bring healthy snacks with you.<\/strong><\/p>\n

Healthy snack options:<\/strong><\/p>\n