{"id":15223,"date":"2017-01-18T12:52:48","date_gmt":"2017-01-18T10:52:48","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/shamagazine\/?p=15223"},"modified":"2023-09-25T15:37:29","modified_gmt":"2023-09-25T13:37:29","slug":"foods-to-detox-the-liver","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/foods-to-detox-the-liver\/","title":{"rendered":"Foods to detox the liver"},"content":{"rendered":"<p><strong>The liver is an organ that performs many crucial functions in the body<\/strong>, that\u2019s why, it\u2019s important to take care of it. It\u2019s a detoxifying organ that<strong> helps the body get rid of toxins and harmful substances.<\/strong> Whilst the liver carries out the task of removing toxic waste on a daily basis, it\u2019s also <strong>important to assist this process through the food we ingest.<\/strong> For those who don\u2019t lead a very healthy lifestyle or have overdone it over the holidays, the liver will need help detoxing. Even if you eat healthily and don\u2019t have many vices, <strong>it\u2019s always beneficial to eat foods that naturally detox the liver.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4>These are the foods that help detox the liver:<\/h4>\n<ul>\n<li><strong>Parsley:<\/strong> either add to salads, main dishes or make a fresh parsley tea by boiling parsley leaves in water.<\/li>\n<\/ul>\n<ul>\n<li><strong>Garlic:<\/strong> add it to your savoury dishes and for those who are a bit more adventurous, you can eat it raw. Grate some into your morning lemon water in the morning (the lemon gets rid of the garlicy smell in the breath).<\/li>\n<\/ul>\n<ul>\n<li><strong>Leafy greens:<\/strong> perfect to add to salads, <a href=\"https:\/\/shawellness.com\/shamagazine\/en\/5-natural-juices-recipes\/\">smoothies<\/a>, soups and savoury dishes.<\/li>\n<\/ul>\n<ul>\n<li><strong>Beetroot:<\/strong> you can add it to salads, make a juice (apple, carrot and beetroot is a great combo!) or cook it. Try this tasty <a href=\"https:\/\/shawellness.com\/shamagazine\/en\/healthy-recipe-cold-beetroot-soup\/\">cold beetroot cream soup! <\/a><\/li>\n<\/ul>\n<ul>\n<li><strong><a href=\"https:\/\/shawellness.com\/shamagazine\/en\/benefits-of-matcha-tea\/\">Green tea:<\/a><\/strong> sip on this tea in the morning or as a mid-morning\/afternoon hydrating drink.<\/li>\n<\/ul>\n<ul>\n<li><strong>Avocados:<\/strong> add to smoothies, salads, toast, main dishes or make<a href=\"https:\/\/shawellness.com\/shamagazine\/en\/tomato-free-guacamole-recipe\/\"> guacamole!<\/a><\/li>\n<\/ul>\n<ul>\n<li><strong>Apples:<\/strong> can be eaten whole as a <a href=\"https:\/\/shawellness.com\/shamagazine\/en\/healthy-snacks-to-take-to-work\/\">snack<\/a>, or added to <a href=\"https:\/\/shawellness.com\/shamagazine\/en\/juices-for-weight-loss\/\">juices<\/a>, smoothies or porridge.<\/li>\n<\/ul>\n<ul>\n<li><strong>Walnuts:<\/strong> perfect snack to fuel your brain! You can also add them to salads, make <a href=\"https:\/\/shawellness.com\/shamagazine\/en\/the-best-nut-butters\/\">nut butters<\/a> or add to <a href=\"https:\/\/shawellness.com\/shamagazine\/en\/smoothie-bowls-recipes\/\">smoothie bowls.<\/a><\/li>\n<\/ul>\n<ul>\n<li><strong>Turmeric:<\/strong> add to morning lemon water, teas, savoury dishes and soups.<\/li>\n<\/ul>\n<ul>\n<li><strong>Cabbage:<\/strong> use it in <a href=\"https:\/\/shawellness.com\/shamagazine\/en\/red-cabbage-salad-recipe\/\">salads<\/a>, soups and<a href=\"https:\/\/shawellness.com\/shamagazine\/en\/healthy-recipe-cabbage-rolls-with-quinoa-vegetables-tempeh-and-coriander-salad\/\"> savoury dishes.<\/a><\/li>\n<\/ul>\n<ul>\n<li><strong><a href=\"https:\/\/shawellness.com\/shamagazine\/en\/chlorella-seaweed\/\">Chlorella:<\/a><\/strong> can be consumed in tablets or added to smoothies in its powdered form. Try this <a href=\"https:\/\/shawellness.com\/shamagazine\/en\/detox-smoothie-recipe-strawberries-and-chlorella-seaweed\/\">delicious smoothie recipe!<\/a><\/li>\n<\/ul>\n<ul>\n<li><strong>Spirulina:<\/strong> can be consumed in tables or added to smoothies in its powdered form.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>All of these foods are easily accessible and inexpensive. <strong>Add them to your daily diet<\/strong> and you\u2019ll not only <strong>detox your liver,<\/strong> but also you\u2019ll <strong>boost your immune system and energy levels<\/strong>. Time to detox!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The liver is an organ that performs many crucial functions in the body, that\u2019s why, it\u2019s important to take care of it. It\u2019s a detoxifying organ that helps the body get rid of toxins and harmful substances. Whilst the liver carries out the task of removing toxic waste on a daily basis, it\u2019s also important [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":15224,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-15223","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Liver-Cleansing Foods for Detox | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Discover nourishing liver detox foods at SHA Wellness. Explore natural detox options for a healthy liver. Learn more at SHA Magazine.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/en\/foods-to-detox-the-liver\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Liver-Cleansing Foods for Detox | SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Discover nourishing liver detox foods at SHA Wellness. Explore natural detox options for a healthy liver. 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