{"id":15244,"date":"2017-01-23T12:23:57","date_gmt":"2017-01-23T10:23:57","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/shamagazine\/?p=15244"},"modified":"2023-09-25T15:12:39","modified_gmt":"2023-09-25T13:12:39","slug":"the-incredible-benefits-of-cacao","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/the-incredible-benefits-of-cacao\/","title":{"rendered":"The incredible benefits of cacao"},"content":{"rendered":"<p><strong>Did you know that cacao is a superfood?<\/strong> It\u2019s considered to be the <strong>\u201cfood of the gods\u201d<\/strong> as it has an <strong>extraordinary nutritional content.<\/strong> However, we\u2019re used to having it in chocolates that are full of sugars and unhealthy ingredients. But, if you eat it in its raw form, <strong>it\u2019s very beneficial for the health.<\/strong><\/p>\n<p><strong>It\u2019s important that the cacao is organic and raw<\/strong>. This way, all of <strong>its nutritional content is bursting and vibrant.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4>On a nutritional level, cacao is rich in:<\/h4>\n<ul>\n<li><strong>Contains 20 times more antioxidants than blueberries<\/strong><\/li>\n<li>Protein<\/li>\n<li>Magnesium<\/li>\n<li>Calcium<\/li>\n<li>Iron<\/li>\n<li>Copper<\/li>\n<li>Zinc<\/li>\n<li>Potassium<\/li>\n<li>Vitamin E<\/li>\n<li>Fibre<\/li>\n<li>Vitamin B1, B2, B3, B5 and B9<\/li>\n<li>Vitamin A<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>So, what benefits does this superfood have?<\/h4>\n<ul>\n<li>It <strong>contains anandamide<\/strong>, a molecule that <strong>improves mood<\/strong>, giving a <strong>sense of euphoria.<\/strong><\/li>\n<\/ul>\n<ul>\n<li>Another component of cacao that improves mood is phenethylamine. <strong>It provokes a release of endorphins and other feel-good neurotransmitters.<\/strong> These are neurotransmitters that are <strong>segregated naturally when we are in love or during sexual activity.<\/strong> The only other food that contains this component are blue algae, like <a href=\"https:\/\/shawellness.com\/shamagazine\/en\/nutrition-spirulina-as-a-protein-source\/\">spirulina.<\/a><\/li>\n<\/ul>\n<ul>\n<li>These components also <strong>improve libido.<\/strong><\/li>\n<\/ul>\n<ul>\n<li><strong>Balance hormones<\/strong>, <strong>avoiding mood changes<\/strong> that women experience at certain times of the month.<\/li>\n<\/ul>\n<ul>\n<li><strong>Protects the heart and prevents cardiovascular diseases.<\/strong> Cacao is <strong>rich in flavanols<\/strong>, an <strong>anti-inflammatory antioxidant<\/strong> that <strong>protects the heart from cardiovascular diseases<\/strong>, <strong>reducing the risk of stroke<\/strong> and <strong>improving blood circulation.<\/strong> <strong>Tip:<\/strong> If you have circulation problems, or you have very cold hands and feet in winter, have a tablespoon of cacao to improve your circulation.<\/li>\n<\/ul>\n<ul>\n<li><strong>Prevents premature aging<\/strong>, as it is <strong>rich in antioxidants.<\/strong><\/li>\n<\/ul>\n<ul>\n<li><strong>Prevents blood clots as cacao thins the blood.<\/strong> You can replace aspirin with cacao if you suffer from thrombosis or varicose veins.<\/li>\n<\/ul>\n<ul>\n<li><strong>Boosts energy and combats fatigue.<\/strong> It\u2019s one of the <strong>richest sources of magnesium,<\/strong> an essential mineral for health.<\/li>\n<\/ul>\n<ul>\n<li><strong>Decreases blood pressure.<\/strong><\/li>\n<\/ul>\n<ul>\n<li>Gives <strong>shiny hair<\/strong>, <strong>strengthens nails<\/strong> and gives <strong><a href=\"https:\/\/shawellness.com\/shamagazine\/en\/tips-for-healthy-glowing-skin-from-the-inside-out\/\">glowing skin.<\/a><\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>These are some of the many benefits of cacao<\/strong>\u2026the list goes on! It\u2019s a very complete food that<strong> provides a rich variety of nutrients for the body.<\/strong><\/p>\n<h4><\/h4>\n<p>&nbsp;<\/p>\n<h4>How do you include it in your diet?<\/h4>\n<ul>\n<li>Add a tablespoon in porridge<\/li>\n<li>Add a tablespoon in <a href=\"https:\/\/shawellness.com\/shamagazine\/en\/smoothie-bowls-recipes\/\">smoothie bowls<\/a><\/li>\n<li>Add a tablespoon to <a href=\"https:\/\/shawellness.com\/shamagazine\/en\/chocolate-protein-smoothie\/\">smoothies<\/a><\/li>\n<li>Use as a substitute to chocolate in <a href=\"https:\/\/shawellness.com\/shamagazine\/en\/easy-and-healthy-sweet-recipe-chocolate-mousse\/\">desserts<\/a><\/li>\n<li>Add a tablespoon (or two!) to hot plant-based milk, with a teaspoon of rice malt syrup to give it a sweet touch. <strong>A healthy delicious hot chocolate!<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>Where can you buy it?<\/h4>\n<ul>\n<li>You need to get a <strong>cacao that is both raw and organic.<\/strong> You can find them in<strong> health stores and organic supermarkets.<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Now that you know all the benefits that cacao has, include this superfood in your diet! <strong>You\u2019ll love it and you\u2019ll notice all the health benefits for yourself!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did you know that cacao is a superfood? It\u2019s considered to be the \u201cfood of the gods\u201d as it has an extraordinary nutritional content. However, we\u2019re used to having it in chocolates that are full of sugars and unhealthy ingredients. But, if you eat it in its raw form, it\u2019s very beneficial for the health. [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":15245,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-15244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Incredible Benefits of Cacao | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Discover the amazing benefits of cacao: from its nutritional value and health benefits to the advantages of organic cacao. Learn more at SHA Magazine.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/en\/the-incredible-benefits-of-cacao\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Incredible Benefits of Cacao | SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Discover the amazing benefits of cacao: from its nutritional value and health benefits to the advantages of organic cacao. 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