{"id":15253,"date":"2017-01-25T11:08:33","date_gmt":"2017-01-25T09:08:33","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/shamagazine\/?p=15253"},"modified":"2022-03-04T08:46:59","modified_gmt":"2022-03-04T08:46:59","slug":"anti-inflammatory-turmeric-drinks","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/anti-inflammatory-turmeric-drinks\/","title":{"rendered":"Anti-inflammatory Turmeric Drinks"},"content":{"rendered":"<p><strong>Everyone is talking about turmeric lately&#8230;and with good reason!<\/strong> This<strong> golden spice originally used in Ayurveda<\/strong>, has become a w<strong>orldwide superfood phenomenon!<\/strong> Whilst it has just become widespread, <a href=\"https:\/\/shawellness.com\/shamagazine\/en\/uses-and-benefits-of-turmeric\/\">turmeric <\/a>is a plant of the <a href=\"https:\/\/shawellness.com\/shamagazine\/en\/ginger-benefits\/\">ginger<\/a> family that has existed in Asia for thousands of years and has been <strong>used for its widespread medicinal properties.<\/strong><\/p>\n<p><strong>Science has been backing up all the benefits that turmeric provides<\/strong>, making it an <strong>extremely sought after superfood.<\/strong> But, whilst everyone is learning about its <strong>amazing properties<\/strong>, not many people know how they can use this spice in everyday cooking.<\/p>\n<p><strong>There are many ways to use it turmeric<\/strong> and it\u2019s also important to distinguish that you can either get it in <strong>powdered form or fresh.<\/strong> The powdered form is naturally easier to <strong>add to all kinds of dishes<\/strong>, like teas, <a href=\"https:\/\/shawellness.com\/shamagazine\/en\/warming-turmeric-latte\/\">turmeric lattes<\/a>, smoothies, soups, sauces, curries, or marinades. You can equally <strong>add fresh turmeric to all these dishes<\/strong>, but you would have to grate it or chop it finely.<\/p>\n<p><strong>A great way to include this superfood in your diet is by including it in a smoothie or a juice.<\/strong> We\u2019ve got<strong> 2 great anti-inflammatory smoothie and juice recipes<\/strong> that will <strong>do your body wonders<\/strong>, and one of the key ingredients giving this smoothie and juice its vibrant colour, is turmeric.<\/p>\n<p>&nbsp;<\/p>\n<h4>Anti-inflammatory Turmeric Juice<\/h4>\n<p>You will need a juicer for this recipe<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>4-6 whole carrots<\/li>\n<li>Fresh turmeric (6 cm of turmeric)<\/li>\n<li>Fresh ginger (4-6 cm of the ginger)<\/li>\n<li>1-2 apples<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Preparation:<\/strong><\/p>\n<ul>\n<li>Juice all the ingredients in a juicer<\/li>\n<li>Pour into a glass and enjoy!<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>Anti-inflammatory Turmeric Smoothie<\/h4>\n<p>You need a blender and juicer for this recipe<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>4-6 whole carrots (juiced)<\/li>\n<li>1 banana<\/li>\n<li>A handful of chopped pineapple<\/li>\n<li>2-4 cm of fresh turmeric or \u00bd tablespoon of powdered turmeric<\/li>\n<li>2-4 cm fresh ginger<\/li>\n<li>1 teaspoon cinnamon<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Optional:<\/strong><\/p>\n<ul>\n<li>1 teaspoon of chia seeds<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Preparation:<\/strong><\/p>\n<ul>\n<li>First juice the carrots to make the carrot juice.<\/li>\n<li>Add the carrot juice into a blender and add all the other ingredients.<\/li>\n<li>Blend everything together and once it\u2019s evenly blended, pour into a glass and enjoy!<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>These are <strong>two easy recipes you can make for breakfast<\/strong>. They\u2019re a <strong>delicious way to start the day and nourish your body with essential nutrients.<\/strong> They\u2019re <strong>anti-inflammatory<\/strong>, they <strong>aid digestion<\/strong>, are <strong>immune boosting<\/strong>, <strong>promote healthy glowing skin<\/strong>, an <strong>antioxidant bomb<\/strong> and a <strong>natural antibiotic!<\/strong> Try them!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Everyone is talking about turmeric lately&#8230;and with good reason! This golden spice originally used in Ayurveda, has become a worldwide superfood phenomenon! Whilst it has just become widespread, turmeric is a plant of the ginger family that has existed in Asia for thousands of years and has been used for its widespread medicinal properties. Science [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":15254,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-15253","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Anti-Inflammatory Turmeric Drinks | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Discover the benefits of anti-inflammatory turmeric drinks at SHA Wellness. Improve health with turmeric&#039;s anti-inflammatory properties. 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