{"id":15309,"date":"2017-02-07T13:59:45","date_gmt":"2017-02-07T13:59:45","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/shamagazine\/?p=15309"},"modified":"2023-10-18T09:51:48","modified_gmt":"2023-10-18T07:51:48","slug":"the-importance-of-exercising-for-health","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/the-importance-of-exercising-for-health\/","title":{"rendered":"The importance of exercising for health"},"content":{"rendered":"

It\u2019s more and more common to pay attention to preventative medicine as a means to avoid developing pathologies. One of the most important tools we can implement in our daily lives as a preventative measure is exercise.<\/strong><\/p>\n

Practicing sports plays a fundamental role in our health<\/strong> as a result of the many benefits it provides. It\u2019s more than evident that there is an existing link between exercising and the prevention of cardiovascular disease<\/strong> as well as improving arterial tension<\/strong>, insulin resistance, regulating body weight, increasing muscular strength and tone, rehabilitating injuries<\/strong>, improving flexibility<\/strong> and articular movements,<\/strong> as well as the benefits it provides to the immune system<\/strong>, not only on a biological level.<\/p>\n

On a physiological level, exercising has a very positive effect<\/strong>, decreasing stress levels, boosting mood, enhancing relaxation and improving sleep.<\/strong> It has been proven that exercise is also beneficial to those who suffer from anxiety and depression<\/strong>, as it reduces the symptoms and provides a general sense of wellbeing.<\/strong><\/p>\n

Therefore, it\u2019s very beneficial, as well as advised, to dedicate 45 minutes to an hour of cardiovascular exercise,<\/strong> in addition to adding muscle toning exercises into your workout routine<\/strong>. We suggest that you should dedicate 3 to 5 days a week to muscle toning exercises<\/strong>, as when they\u2019re done correctly, they will provide better results <\/strong>and will also prevent getting secondary injuries<\/strong> when exercising.<\/p>\n

To keep yourself motivated to exercise, it\u2019s important to find a sport or physical activity that you enjoy and that we feel comfortable doing<\/strong>. This will influence our ability to stick to a routine and take care of ourselves.<\/p>\n

And also in our boutique online you can find Healthy Bones, a supplement containing all the vitamins and cofactors required to support the bone structure.<\/p>\n

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