{"id":15319,"date":"2017-02-08T17:09:59","date_gmt":"2017-02-08T15:09:59","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/shamagazine\/?p=15319"},"modified":"2023-10-18T10:21:11","modified_gmt":"2023-10-18T08:21:11","slug":"which-plant-based-milk-is-best-for-you","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/which-plant-based-milk-is-best-for-you\/","title":{"rendered":"Which plant-based milk is best for you?"},"content":{"rendered":"<p><strong>Plant-based milks are a great alternative to dairy milk<\/strong>, whether it\u2019s for intolerance reasons or simply because you want to <a href=\"https:\/\/shawellness.com\/shamagazine\/en\/why-to-follow-a-dairy-free-diet-2\/\">avoid consuming dairy <\/a>and are looking for a <strong>substitute that is rich in vitamins and minerals<\/strong> to fill the gap.<\/p>\n<p><strong>Each plant-based milk is made up of a different nut\/seed\/grain\/legumes<\/strong>, therefore, the <strong>benefits it provides are different.<\/strong> That\u2019s why it\u2019s interesting to see <strong>which one is best for each individual\u2019s nutritional needs.<\/strong><\/p>\n<p><strong>It\u2019s important to note that most plant-based milks you buy at the supermarket have a very low percentage of the ingredient it&#8217;s made of<\/strong> (say almonds, oats, soy beans, etc), and instead <strong>contains a lot of sugar<\/strong> and other additives.<\/p>\n<p><strong>The best alternative is to look at the ingredients the milk contains and getting one that is as clean as possible.<\/strong> Another option is to make the <a href=\"https:\/\/shawellness.com\/shamagazine\/en\/how-to-make-plant-based-milk\/\">homemade version.<\/a> <strong>It\u2019s super easy to make and it\u2019s much more nutritious!<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Almond milk <\/strong><\/h4>\n<p><strong>Benefits:<\/strong><\/p>\n<ul>\n<li>Beneficial for anaemia<\/li>\n<li>Supports heart health<\/li>\n<li>Radiant skin<\/li>\n<li>Prevents osteoporosis<\/li>\n<li>Reduces cholesterol<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>Soy Milk<\/strong><\/h4>\n<p><strong>Benefits:<\/strong><\/p>\n<ul>\n<li>Excellent for diabetics<\/li>\n<li>Reduces cholesterol<\/li>\n<li>Prevents postmenopausal syndromes<\/li>\n<li>Prevents osteoporosis<\/li>\n<li>Reduces premenstrual symptoms<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>Oat milk<\/strong><\/h4>\n<p><strong>Benefits:<\/strong><\/p>\n<ul>\n<li>Boosts energy<\/li>\n<li>Strengthens digestive system<\/li>\n<li>Reduces cholesterol<\/li>\n<li>Prevents diabetes<\/li>\n<li>Prevents heart disease<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>Rice milk<\/strong><\/h4>\n<p><strong>Benefits:<\/strong><\/p>\n<ul>\n<li>Easily digested<\/li>\n<li>Relaxes the nervous system<\/li>\n<li>Helps with weight-control<\/li>\n<li>Strengthens bone health<\/li>\n<li>Fights premature aging<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>Walnut milk<\/strong><\/h4>\n<p><strong>Benefits:<\/strong><\/p>\n<ul>\n<li>Prevents cardiovascular disease<\/li>\n<li>Richest in antioxidants<\/li>\n<li>Prevents diabetes<\/li>\n<li>Boosts brain health<\/li>\n<li>Combats depression<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>Hemp milk<\/strong><\/h4>\n<p><strong>Benefits:<\/strong><\/p>\n<ul>\n<li>Reduces menstrual symptoms<\/li>\n<li>Great source of protein<\/li>\n<li>Improves skin disorders like eczema<\/li>\n<li>Prevents cardiovascular disease<\/li>\n<li>Prevents menopausal symptoms<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>The options are plentiful. Choose one that works best with your nutritional needs and your health! <\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Plant-based milks are a great alternative to dairy milk, whether it\u2019s for intolerance reasons or simply because you want to avoid consuming dairy and are looking for a substitute that is rich in vitamins and minerals to fill the gap. Each plant-based milk is made up of a different nut\/seed\/grain\/legumes, therefore, the benefits it provides [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":15320,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-15319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ideal Plant-Based Milk Choice | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Explore the benefits of plant-based milk and find the best option at SHA Wellness. 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