{"id":15329,"date":"2017-02-14T11:43:27","date_gmt":"2017-02-14T09:43:27","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/shamagazine\/?p=15329"},"modified":"2023-09-27T17:17:34","modified_gmt":"2023-09-27T15:17:34","slug":"carrot-cake-with-coconut-cream","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/carrot-cake-with-coconut-cream\/","title":{"rendered":"Carrot cake with coconut cream"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><strong>Carrot cake is a delicious dessert that can easily be transformed into a healthier version<\/strong> just by interchanging a few of its ingredients with more beneficial ones. You can <strong>follow a healthy diet whilst also enjoying a delicious sweet dessert!<\/strong> You simply need to <strong>eliminate the unhealthy ingredients<\/strong>, like <a href=\"https:\/\/shawellness.com\/shamagazine\/en\/the-effect-of-sugar-on-our-health\/\">refined sugar<\/a> and flour, <strong>with healthier alternatives.<\/strong> The best part of all is that knowing that the dessert is a healthier version of the classic carrot cake, <strong>you\u2019ll be able to enjoy it twice as much<\/strong>, knowing that you\u2019re not doing your body any harm.<\/p>\n<p>&nbsp;<\/p>\n<h4>Carrot cake<\/h4>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>12g Arrow root<\/li>\n<li>130g Corn flour<\/li>\n<li>85g Rice flour<\/li>\n<li>4g Bicarbonate soda<\/li>\n<li>10g Baking powder<\/li>\n<li>2g Salt<\/li>\n<li>2g Ginger zest<\/li>\n<li>5g Lemon zest<\/li>\n<li>3g Cinnamon powder<\/li>\n<li>250g Agave syrup<\/li>\n<li>100g Sunflower oil<\/li>\n<li>150g Rice cream<\/li>\n<li>300g Zest of carrot<\/li>\n<\/ul>\n<p><strong>Preparation:<\/strong><\/p>\n<ul>\n<li>Preheat the oven to 160<sup>o<\/sup><\/li>\n<li>Mix all ingredients in a bowl until a uniform mass is created.<\/li>\n<li>Put the mass into the cake tin.<\/li>\n<li>Put it into the oven and leave to bake for 30 minutes.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>Coconut cream<\/h4>\n<p><u><\/u><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>800g Coconut milk<\/li>\n<li>200g Rice syrup<\/li>\n<li>15g Cinnamon sticks<\/li>\n<li>15g Orange zest<\/li>\n<li>1gr Turmeric<\/li>\n<li>8g Agar agar<\/li>\n<\/ul>\n<p><strong>Preparation:<\/strong><\/p>\n<ul>\n<li>Mix all ingredients in a pot and heat the mix till it boils.<\/li>\n<li>Cover the pot and leave for 10 minutes to infuse.<\/li>\n<li>Run through the strainer and set aside to cool down.<\/li>\n<li>Blend till reach creamy and smooth texture.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Final touch:<\/strong><\/p>\n<p>You can either spread the coconut cream over the carrot cake or serve it as a side. The two textures and flavours blend exquisitely!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Carrot cake is a delicious dessert that can easily be transformed into a healthier version just by interchanging a few of its ingredients with more beneficial ones. You can follow a healthy diet whilst also enjoying a delicious sweet dessert! You simply need to eliminate the unhealthy ingredients, like refined sugar and flour, with [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":15330,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-15329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Carrot Cake with Coconut Cream | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Indulge in a healthy carrot cake with luscious coconut cream. 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