{"id":15442,"date":"2017-03-23T17:20:09","date_gmt":"2017-03-23T15:20:09","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/shamagazine\/?p=15442"},"modified":"2023-10-12T10:20:12","modified_gmt":"2023-10-12T08:20:12","slug":"healing-foods-to-boost-your-health","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/healing-foods-to-boost-your-health\/","title":{"rendered":"Healing foods to boost your health"},"content":{"rendered":"<p>There\u2019s an<strong> endless list of beneficial foods for your health<\/strong>, as well as others that have none at all. <strong>Weight-loss, lowered cholesterol and arterial tension, strengthened immune, cardiovascular and pulmonary system, are some of the benefits that introducing foods with medicinal properties can have on your health.<\/strong> The nutrition expert at SHA, <strong>Melanie Waxman<\/strong>,<strong> highly recommends including healing foods as part of a healthy diet.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4>What foods have healing effects?<\/h4>\n<ul>\n<li><strong>Adzuki beans<\/strong> <strong>nourish<\/strong> the <strong>kidneys, bones, articulations and adrenal arteries<\/strong> and can help <strong>lower arterial tension<\/strong> and act as a <strong>natural diuretic.<\/strong><\/li>\n<li><strong>Japanese horseradish favours weight-loss<\/strong> and helps <strong>dissolve deep fat deposits<\/strong> stored in the body.<\/li>\n<li><strong>Green vegetables<\/strong> like <strong>spinach, lettuce <\/strong>and<strong> kale favour weight-loss,<\/strong> <strong>reduce cholestero<\/strong>l and levels of arterial pressure, <strong>boost lung health<\/strong> and are also a good source of <strong>calcium, iron, vitamins A, C and K.<\/strong><\/li>\n<li><strong>Shiitake mushrooms<\/strong> are a <strong>great source of iron and protein<\/strong>, as well as <strong>reduce cholesterol<\/strong> and is <strong>good for the heart<\/strong> and <strong>the liver<\/strong> and has a calming effect in the body.<\/li>\n<li><strong>Seaweed<\/strong> is a <strong>rich source of trace elements<\/strong>, especially <strong>calcium.<\/strong> They are <strong>highly alkalising<\/strong>, clean the blood, <strong>balance the endocrine system<\/strong> and decrease anxiety.<\/li>\n<li><strong>Celery has anti-inflammatory effects<\/strong>, <strong>regulates blood sugar levels<\/strong>, favours <strong>weight-loss<\/strong>, reduces stress and cholesterol and arterial pressure levels.<\/li>\n<li><strong>Lemon is good to treat throat infections<\/strong>,<strong> indigestion, constipation, weight-loss, respiratory infections<\/strong>, and high blood pressure, as well as <strong>boosts the immune system<\/strong> and detoxes the liver.<\/li>\n<li><strong>Pears reduce arterial pressure and cholesterol levels.<\/strong> They are also <strong>rich in fibre<\/strong>, therefore, they have a<strong> moderate laxative effect<\/strong> and clean the vesicle.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>When we look into the benefits that <strong>certain foods have<\/strong>, we can see that if we include them in our diet, they have <strong>the capacity to improve our health significantly. <\/strong>We recommend including the foods that aren\u2019t as familiar, like seaweed, shiitake mushrooms and Japanese horseradish, as they will <strong>be very beneficial to your health. <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There\u2019s an endless list of beneficial foods for your health, as well as others that have none at all. Weight-loss, lowered cholesterol and arterial tension, strengthened immune, cardiovascular and pulmonary system, are some of the benefits that introducing foods with medicinal properties can have on your health. The nutrition expert at SHA, Melanie Waxman, highly [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":15452,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-15442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healing Foods: Nourish Your Body | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Explore the world of healing foods with SHA Wellness. 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