{"id":15646,"date":"2017-06-06T13:49:21","date_gmt":"2017-06-06T11:49:21","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/shamagazine\/?p=15646"},"modified":"2023-09-25T17:18:51","modified_gmt":"2023-09-25T15:18:51","slug":"7-day-alkalising-plan","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/7-day-alkalising-plan\/","title":{"rendered":"7 Day Alkalising Plan"},"content":{"rendered":"<p><strong>Does your body need a reset?<\/strong> The nutritional expert <strong>Melanie Waxman<\/strong> has created a <strong><em>7-Day Alkalising Plan<\/em><\/strong> for you to<strong> reboot your health and boost your vitality.<\/strong> In just 7 days, you\u2019ll notice the positive effects of following an alkaline diet and <strong>build the foundations to adopt a healthy lifestyle!<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>What if I get hungry in between meals? Have these healthy snacks:<\/strong><\/p>\n<ul>\n<li><strong>Fruit:<\/strong> watermelon, cherries, blueberries, raspberries, apples and pears<\/li>\n<li><strong>Nuts and seeds:<\/strong> sunflower and pumpkin seeds, walnuts, cashew nuts and almonds<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>To complete your Alkalising Plan, Melanie also recommends:<\/strong><\/p>\n<ul>\n<li><strong>Sleep<\/strong> at least 7 hours every night<\/li>\n<li><strong>Drink<\/strong> a minimum of 6 glasses of<strong> water<\/strong> per day<\/li>\n<li>Drink<strong> <a href=\"https:\/\/shawellness.com\/shamagazine\/en\/herbal-teas-to-eliminate-excess-liquid-and-fat\/\">herbal teas<\/a><\/strong> throughout the day<\/li>\n<li><strong>Exercise<\/strong> at least 30 minutes a day<\/li>\n<li><strong>Walk<\/strong> in nature<\/li>\n<li>Do <strong><a href=\"https:\/\/shawellness.com\/shamagazine\/en\/breathing-exercises\/\">breathing exercises<\/a><\/strong> at least once a day<\/li>\n<li>Stimulate your lymphatic and circulatory system with <a href=\"https:\/\/shawellness.com\/shamagazine\/en\/diy-coffee-scrub-for-glowing-skin\/\">body scrubs<\/a> and <a href=\"https:\/\/shawellness.com\/shamagazine\/en\/the-benefits-of-dry-skin-brushing\/\">massages.<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Are you ready to try the Alkalising Plan?<\/strong> Follow us on <strong>social media<\/strong> and tag us on your photos using the <strong>hashtag #shawellness<\/strong> to see how you\u2019re getting on!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Does your body need a reset? The nutritional expert Melanie Waxman has created a 7-Day Alkalising Plan for you to reboot your health and boost your vitality. In just 7 days, you\u2019ll notice the positive effects of following an alkaline diet and build the foundations to adopt a healthy lifestyle! &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":15648,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[746],"tags":[],"class_list":["post-15646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sha-magazine"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7-Day Alkalising Plan | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Discover vitality through the 7-day alkalising plan at SHA Wellness. 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