{"id":15694,"date":"2017-06-15T11:27:06","date_gmt":"2017-06-15T11:27:06","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/shamagazine\/?p=15694"},"modified":"2022-03-04T08:49:29","modified_gmt":"2022-03-04T08:49:29","slug":"15-minute-core-workout","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/15-minute-core-workout\/","title":{"rendered":"15 minute Core Workout"},"content":{"rendered":"

Do you still think that you need to go to the gym or use fancy equipment to workout?<\/em><\/strong><\/p>\n

Working with your own body weight<\/strong>, you can achieve fantastic results without the need of going to the gym!<\/strong> You simply have to create a series of exercises<\/strong> depending on what part of your body you want to train that day, whether it\u2019s your core, arms, legs or full-body.<\/strong><\/p>\n

At SHA<\/a>, our trainers have created this core workout<\/strong> for you to train your abdominal area, right on time for the summer period!<\/p>\n

Tips:<\/u><\/strong><\/p>\n