{"id":17672,"date":"2012-11-06T08:21:34","date_gmt":"2012-11-06T08:21:34","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/?p=447"},"modified":"2022-11-09T19:44:43","modified_gmt":"2022-11-09T17:44:43","slug":"do-we-know-what-to-eat-beatrice-dorleans-in-yo-dona-magazine","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/do-we-know-what-to-eat-beatrice-dorleans-in-yo-dona-magazine\/","title":{"rendered":"Do we know what to eat? B\u00e9atrice d\u2019Orleans in Yo Dona Magazine"},"content":{"rendered":"

Last Saturday, Yo Dona<\/strong><\/a> (printed magazine that comes with the Spanish newspaper El Mundo<\/strong>) published an interesting debate about healthy diets and nutrition between our ambassador Princess Beatrice d\u2019Orleans<\/strong> and Samantha Vallejo-N\u00e1jera.<\/strong><\/p>\n

According to the Spanish Association of Dietitians-Nutritionists, 7 in 10 women don\u2019t sit relaxed at the table and don\u2019t study carefully what they serve on their plate. And according to the Faculty of Physical Education and Sport of the Universidad Polit\u00e9cnica de Madrid<\/a>, 80% of women under 40 prefer to be thin rather than healthy. Perhaps for this reason, in recent years there have appeared so many diets whose impact on our health is more than questionable. However, we must remember that \u201cwe are what we eat\u201d and that our health should come first. We must analyze what is best for our body achieve it with a healthy diet.<\/p>\n

To discuss this topic, Yo Dona<\/strong> chose two women whose lifes are related to nutrition. B\u00e9atrice d\u2019Orleans<\/strong>, as you may know, is Ambassador of SHA<\/strong> and advocate for the macrobiotic diet, which reduces the consumption of animal protein, dairy, and certain foods considered too acidic, such as tomatoes or eggplants. Samantha Vallejo-N\u00e1jera<\/strong>, meanwhile, owns a successful catering business and she is a strong defender of the benefits of the Mediterranean diet.<\/p>\n

Even with their differences, both have much in common, such as the rejection of the industrial products or the defense of the seasonal ingredients for a healthy diet<\/strong>. In the interview, B\u00e9atrice d\u2019Orleans<\/strong> explained that normally you can\u2019t follow a diet for more than two weeks: \u201cSHA proposes, more than a diet, to learn to eat healthy, something that can be maintained throughout life<\/em>.\u201d Furthermore, B\u00e9atrice added that the balance in our diet is really important: \u201cwe must find ingredients that help us to adapt to our environment. Nutrition, like dress, is a cultural issue. You eat, make-up and dress according to where you live; you don\u2019t do the same in a desert than in Alaska, we must adapt to the local climate and conditions<\/em> \u201c.<\/p>\n

Here\u2019s part of the interview in video (in Spanish):<\/p>\n