{"id":17705,"date":"2013-04-04T07:38:32","date_gmt":"2013-04-04T07:38:32","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/?p=1062"},"modified":"2022-11-09T19:52:22","modified_gmt":"2022-11-09T17:52:22","slug":"massage-therapy","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/massage-therapy\/","title":{"rendered":"Massage Therapy"},"content":{"rendered":"<h3><strong> Body massages at SHA<\/strong><\/h3>\n<p>\u201c<em>Everyone should take a massage a week<\/em>\u201c. This sentence was said by our therapist Paco Aviles in the <a href=\"https:\/\/shawellness.com\/shamagazine\/en\/interview-with-paco-aviles-a-master-with-his-hands-for-the-welfare-of-the-body\/\" target=\"_blank\" rel=\"noopener noreferrer\">interview<\/a> we did to him. But he is not the only one who thinks so. Increasingly, therapists, doctors and experts say that <strong>massage therapy<\/strong> is one of the best ways to take care of our health and wellbeing, as therapeutic massages provide multiple <strong>benefits<\/strong> for our body and mind. In fact, the <strong>importance<\/strong> of therapeutic massage tailored to individual needs as directed by appropriate experts is increasing in many international medical systems.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-738\" title=\"SHA Relaxing Massages\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/SHA-Massage.jpg\" alt=\"Massage Therapy at SHA spa\" width=\"645\" height=\"430\" \/><\/p>\n<p>The most requested massage at any spa is usually<strong> relaxing massage<\/strong>. The relaxing massages achieve a state of calmness and <strong>deep relax<\/strong> in body and mind, eliminates the contractures of our muscles and joints and promote blood circulation. The <strong>relax massage<\/strong> has <strong>anti stress<\/strong> effects as it calms nerves caused by <strong>stress<\/strong> and achieves greater oxygenation, in a peaceful environment using essential oils.<\/p>\n<p>At SHA we have a relaxing massage with our own signature called SHA Massage. Fruit of the fusion of different oriental techniques and <strong>essential oils<\/strong> from the west, it producen an amazing awake of your senses.<br \/>\n<iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/7E34HKP_c6w\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Another famous relaxing massage at SHA spa is<strong> Hot Stone Massage.<\/strong> Hot Stone Massage is a warming therapy used to perform a complete and deep <strong>massage<\/strong> which helps<strong> release<\/strong> <strong>tension<\/strong>, relax muscles and <strong>reduce<\/strong> <strong>stress<\/strong>. It is the perfect combination of hot and cold stones and essential oils. The <strong>massage<\/strong> acts and creates sedative responses, producing deep <strong>relaxation<\/strong> in the recipient.<\/p>\n<p>If you suffer from <strong>frequent headaches<\/strong> the best massage is<strong> craniocervical massage. <\/strong>Craniocervical massage release tension and allows <strong>relaxation<\/strong>. This massage helps to balance your mind, to <strong>release<\/strong> <strong>fatigue<\/strong> and <strong>weariness<\/strong>. Manual treatment using <strong>craniocervical massage<\/strong> aimed at freeing tension and energy blockages and promoting<strong> relaxation<\/strong>, producing simultaneous reactions in the rest of the body which allow us to balance our nervous system. In addition, this massage is highly recommended for <strong>pregnant women<\/strong>.<\/p>\n<p>Which one would you choose?<\/p>\n<p>Related posts:<\/p>\n<ul>\n<li><a href=\"https:\/\/shawellness.com\/shamagazine\/en\/ayurvedic-massages-and-their-health-benefits\/\" target=\"_blank\" rel=\"noopener noreferrer\">Ayurvedic massages and their health benefits<\/a><\/li>\n<li> Enhance your face after the cold winter with the latest facial treatments<\/li>\n<li><a href=\"https:\/\/shawellness.com\/shamagazine\/en\/interview-with-paco-aviles-a-master-with-his-hands-for-the-welfare-of-the-body\/\" target=\"_blank\" rel=\"noopener noreferrer\">Interview with Paco Avil\u00e9s, a master with his hands for the welfare of the body<\/a><\/li>\n<li><a href=\"https:\/\/shawellness.com\/shamagazine\/en\/karen-himlok\/\" target=\"_blank\" rel=\"noopener noreferrer\">Karen Himlok: one of the most reknowned therapist in the world visits SHA<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Body massages at SHA \u201cEveryone should take a massage a week\u201c. This sentence was said by our therapist Paco Aviles in the interview we did to him. But he is not the only one who thinks so. Increasingly, therapists, doctors and experts say that massage therapy is one of the best ways to take care [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":5637,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[33],"tags":[],"class_list":["post-17705","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness-relax"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Massage Therapy - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Body massages at SHA \u201cEveryone should take a massage a week\u201c. This sentence was said by our therapist Paco Aviles in the interview we did to him. But he\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/en\/massage-therapy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Massage Therapy - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Body massages at SHA \u201cEveryone should take a massage a week\u201c. This sentence was said by our therapist Paco Aviles in the interview we did to him. But he\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shawellness.com\/shamagazine\/en\/massage-therapy\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-04-04T07:38:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-09T17:52:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2014\/10\/timthumb.php_49.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"427\" \/>\n\t<meta property=\"og:image:height\" content=\"240\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/massage-therapy\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/massage-therapy\\\/\"},\"author\":{\"name\":\"SHA\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\"},\"headline\":\"Massage Therapy\",\"datePublished\":\"2013-04-04T07:38:32+00:00\",\"dateModified\":\"2022-11-09T17:52:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/massage-therapy\\\/\"},\"wordCount\":383,\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/massage-therapy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2014\\\/10\\\/timthumb.php_49.jpeg\",\"articleSection\":[\"Wellness &amp; Relax\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/massage-therapy\\\/\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/massage-therapy\\\/\",\"name\":\"Massage Therapy - SHA Magazine\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/massage-therapy\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/massage-therapy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2014\\\/10\\\/timthumb.php_49.jpeg\",\"datePublished\":\"2013-04-04T07:38:32+00:00\",\"dateModified\":\"2022-11-09T17:52:22+00:00\",\"description\":\"Body massages at SHA \u201cEveryone should take a massage a week\u201c. 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