{"id":17737,"date":"2013-08-15T08:23:36","date_gmt":"2013-08-15T08:23:36","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/?p=1509"},"modified":"2022-11-09T19:55:45","modified_gmt":"2022-11-09T17:55:45","slug":"5-tips-to-truly-relax-on-vacation","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/5-tips-to-truly-relax-on-vacation\/","title":{"rendered":"5 tips to truly relax on vacation"},"content":{"rendered":"<h3>How to truly rest on holidays<\/h3>\n<p>Although it seems contradictory, during holidays  increased levels of stress and anxiety are detected, which suppose we return to work or routine with high levels of anxiety, and often also with several extra kilos for not eating properly. <strong>Holidays are needed to rest and recover lost energy<\/strong> during long working periods but, despite this, in most cases we do the opposite of what our body needs: drink and eat in abundance, do less sport, we take too much sun, sleep fewer hours\u2026 and waste our energy.<\/p>\n<h5><strong>Holiday Stress<\/strong><\/h5>\n<p>In addition, the psychologist Noelia Aguirre speaks even of what is known as \u201choliday stress\u201d and remakks that <strong>the loss of the comfortable routine generates anxiety and vaccum<\/strong> and planned holidays subject us to incidentals, increase family life and create schedules that alter our emotional balance.<\/p>\n<p>As a result of this, many people come back more tired and worn than they were on vacation, facing the new season exhausted and with low defenses.<\/p>\n<h5><strong>Lengthen happiness<\/strong><\/h5>\n<p>Concerning increased stress levels, scientists at the <strong>Erasmus University of Rotterdam (Netherlands)<\/strong> in a study published in the journal <strong>Applied Research in Quality of Life<\/strong>, found that while we spent the summer or travel we are much happier but, when the rest ends, happiness levels down at high speed. However, in their research the scientists found one exception: <strong>when holidays are very relaxing vacationers happiness last at least two weeks after returning to work<\/strong>.<\/p>\n<p>Therefore, we want to share our tips for making the most of holidays and rest everything we need while we take care of our health and wellbeing.<\/p>\n<h5><strong>Tips to make the most of holidays<\/strong><\/h5>\n<p>1. Seize the holidays to <strong>lose those extra kilos<\/strong> with the help of these 5 foods that help you lose weight and looking much <a href=\"https:\/\/shawellness.com\/shamagazine\/en\/tips-to-eat-healthy-away-from-home\/\" target=\"_blank\" rel=\"noopener noreferrer\">what we ask when we go out to eat<\/a><\/p>\n<p>2. Let\u2019s <strong>do <a href=\"https:\/\/shawellness.com\/shamagazine\/en\/outdoor-sports\/\" target=\"_blank\" rel=\"noopener noreferrer\">outdoor sport<\/a><\/strong>! It will help you release stress and keep in shape<\/p>\n<p>3. Let us use our free time to learn to<strong> <a href=\"https:\/\/shawellness.com\/shamagazine\/en\/how-to-manage-the-stress-relaxation-and-meditation\/\" target=\"_blank\" rel=\"noopener noreferrer\">manage our stress<\/a><\/strong><a href=\"https:\/\/shawellness.com\/shamagazine\/en\/how-to-manage-the-stress-relaxation-and-meditation\/\" target=\"_blank\" rel=\"noopener noreferrer\"> and nervousness<\/a><\/p>\n<p>4.<strong> <a href=\"https:\/\/shawellness.com\/shamagazine\/en\/the-best-sunscreen-for-your-skin\/\" target=\"_blank\" rel=\"noopener noreferrer\">Sunbathe with caution<\/a><\/strong> to prevent damage to our skin<\/p>\n<p>5. Let us try to <a href=\"https:\/\/shawellness.com\/shamagazine\/en\/10-benefits-of-a-good-sleep\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>sleep at least 8 hours a day<\/strong>, it has many health benefits<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How to truly rest on holidays Although it seems contradictory, during holidays increased levels of stress and anxiety are detected, which suppose we return to work or routine with high levels of anxiety, and often also with several extra kilos for not eating properly. Holidays are needed to rest and recover lost energy during long [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":5752,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[33],"tags":[],"class_list":["post-17737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness-relax"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 tips to truly relax on vacation - SHA Magazine<\/title>\n<meta name=\"description\" content=\"How to truly rest on holidays Although it seems contradictory, during holidays increased levels of stress and anxiety are detected, which suppose we\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/en\/5-tips-to-truly-relax-on-vacation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 tips to truly relax on vacation - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"How to truly rest on holidays Although it seems contradictory, during holidays increased levels of stress and anxiety are detected, which suppose we\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shawellness.com\/shamagazine\/en\/5-tips-to-truly-relax-on-vacation\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-08-15T08:23:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-09T17:55:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2014\/10\/timthumb.php_87.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"427\" \/>\n\t<meta property=\"og:image:height\" content=\"240\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/5-tips-to-truly-relax-on-vacation\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/5-tips-to-truly-relax-on-vacation\\\/\"},\"author\":{\"name\":\"SHA\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\"},\"headline\":\"5 tips to truly relax on vacation\",\"datePublished\":\"2013-08-15T08:23:36+00:00\",\"dateModified\":\"2022-11-09T17:55:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/5-tips-to-truly-relax-on-vacation\\\/\"},\"wordCount\":367,\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/en\\\/5-tips-to-truly-relax-on-vacation\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2014\\\/10\\\/timthumb.php_87.jpeg\",\"articleSection\":[\"Wellness &amp; 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