{"id":17745,"date":"2013-09-26T11:07:46","date_gmt":"2013-09-26T11:07:46","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/?p=1641"},"modified":"2022-11-09T22:13:14","modified_gmt":"2022-11-09T20:13:14","slug":"healthy-recipes-waldorf-salad","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/healthy-recipes-waldorf-salad\/","title":{"rendered":"Healthy Recipes: Waldorf Salad"},"content":{"rendered":"<h3>Waldorf Salad Recipe<\/h3>\n<p>The <strong>Waldorf salad<\/strong> is one of the most simple and tasty salads there and it\u2019s a very healthy salad. The Waldorf salad is a very full plate <strong>rich in vitamins and minerals<\/strong> that can be part of any healthy diet. Like all our recipes, is a  <strong>lactose free, gluten free and sugar free recipe.<\/strong><\/p>\n<p>Prepare a Waldorf salad only takes about 15 minutes. It\u2019s a very easy recipe without any difficulty that does not need to use stoves or electricity of any kind, so it can be a recipe highly recommended \u201cto take away\u201d anywhere.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-1079\" title=\"Waldorf Salad Recipe\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/Ensalada-waldorf.jpg\" alt=\"Recipe for a healthy salad with nuts\" width=\"700\" height=\"494\" \/><\/p>\n<h5><strong>Ingredients for the elaboration of a Waldorf salad<\/strong><\/h5>\n<ul>\n<li>150 gr of walnuts<\/li>\n<li>1 kg of apples<\/li>\n<li>1 stalk of celery<\/li>\n<li>1 cabagge<\/li>\n<li>150 g raisins<\/li>\n<li>200 grams of soy yogurt<\/li>\n<li>10 ml of umeboshi vinegar<\/li>\n<li>20 gr of organic mustard<\/li>\n<\/ul>\n<h5><strong>Steps for preparing Waldorf salad with walnuts<\/strong><\/h5>\n<ol>\n<li>Cut the cabbage very thin, julienned, cut the celery also very thin and cut the apples into small pieces.<\/li>\n<li>Add the nuts chosen, usually raisins and walnuts.<\/li>\n<li>Make the sauce by mixing the soy yogurt with umeboshi vinegar and irganic mustard until all is homogeneous<\/li>\n<li>Dress the salad with the sauce, spreading it well with all the ingredients<\/li>\n<li>Serve at room temperature<\/li>\n<\/ol>\n<h4>Have you tried it?<\/h4>\n<p>Related posts:<\/p>\n<ul>\n<li><a title=\"How to prepare for detox\" href=\"https:\/\/shawellness.com\/shamagazine\/en\/how-to-prepare-for-detox\/\" rel=\"bookmark\">How to prepare for detox<\/a><\/li>\n<li><a title=\"Healthy Recipes: Sesame salmon and rice noodle salad\" href=\"https:\/\/shawellness.com\/shamagazine\/en\/healthy-recipes-sesame-salmon-and-rice-noodle-salad\/\" rel=\"bookmark\">Healthy Recipes: Sesame salmon and rice noodle salad<\/a><\/li>\n<li><a title=\"3 basic tips to keep vitamins from healthy foods\" href=\"https:\/\/shawellness.com\/shamagazine\/en\/3-basic-tips-to-keep-vitamins-from-healthy-foods\/\" rel=\"bookmark\">3 basic tips to keep vitamins from healthy foods<\/a><\/li>\n<li><a title=\"Healthy Recipes: Quinoa Salad\" href=\"https:\/\/shawellness.com\/shamagazine\/en\/healthy-recipes-quinoa-salad\/\" rel=\"bookmark\">Healthy Recipes: Quinoa Salad<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Waldorf Salad Recipe The Waldorf salad is one of the most simple and tasty salads there and it\u2019s a very healthy salad. The Waldorf salad is a very full plate rich in vitamins and minerals that can be part of any healthy diet. Like all our recipes, is a lactose free, gluten free and sugar [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":5788,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-17745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Recipes: Waldorf Salad - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Waldorf Salad Recipe The Waldorf salad is one of the most simple and tasty salads there and it\u2019s a very healthy salad. 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