{"id":17746,"date":"2013-10-03T08:03:43","date_gmt":"2013-10-03T08:03:43","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/?p=1645"},"modified":"2022-11-09T22:13:17","modified_gmt":"2022-11-09T20:13:17","slug":"healthy-recipes-zucchini-and-mint-cream","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/healthy-recipes-zucchini-and-mint-cream\/","title":{"rendered":"Healthy Recipes: Zucchini and mint cream"},"content":{"rendered":"<h3>Zucchini and mint cream recipe<\/h3>\n<p>Today we share another easy and healthy recipe to make at home and incorporate into our healthy diet: a cream of zucchini with mint aroma. As always, it is a natural, lactose free, gluten free and sugar-free recipe and we recommend to prepare it with premium organic ingredients to ensure its therapeutic properties.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-1085\" title=\"zucchini cream with mint aroma recipe\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/calab.jpg\" alt=\"healthy recipe with zucchini\" width=\"700\" height=\"496\" \/><\/p>\n<p>The soups and vegetables cream should be a fundamental part of our healthy diet, especially as a starter, as they are considered a great source of nutrition and are absorbed very quickly.<\/p>\n<p>Properties of zucchini: Zucchini is a healthy vegetable. For its high water content is really diuretic (ie helps eliminate accumulated fluids in our body) and has almost no calories. Moreover, zucchini has lots of vitamin C and much folic acid, necessary for cell division, the formation of our DNA and protein absorption by the body.<\/p>\n<p>Properties of mint: Mint, besides its strong aromatic power, acts as refreshing and decongestant while facilitating the digestion of food.<\/p>\n<h5><strong>Ingredients for preparing the zucchini cream with mint aroma<\/strong><\/h5>\n<p>(for 4 serving approximately)<\/p>\n<ul>\n<li>500 gr. zucchini<\/li>\n<li>200 gr. onion<\/li>\n<li>50 gr. shiro miso<\/li>\n<li>20 ml. sesame oil<\/li>\n<li>15 gr. fresh mint<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"zucchini and mint\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/calabacin.jpg\" alt=\"ingredients for a zucchini and mint cream\" width=\"700\" height=\"259\" \/><\/p>\n<p>The recipe requires about 10 minutes to prepare and cook about 25 minutes but it is very simple to do.<\/p>\n<h5><strong>Steps for preparing the cream of zucchini with mint aroma<\/strong><\/h5>\n<ol>\n<li>Peel onions and cut into regular pieces<\/li>\n<li>Wash the zucchini and cut into thick slices<\/li>\n<li>Saute the vegetables with sesame oil, simmer for 15 minutes and cover with water<\/li>\n<li>Simmer for 10 minutes and remove from heat<\/li>\n<li>Add the miso and mint to bring the aroma and blend it<\/li>\n<li>Pass through a fine and serve. Garnish with a fresh mint leaf.<\/li>\n<\/ol>\n<p><strong>If you decide to try it, please share the result with us!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zucchini and mint cream recipe Today we share another easy and healthy recipe to make at home and incorporate into our healthy diet: a cream of zucchini with mint aroma. As always, it is a natural, lactose free, gluten free and sugar-free recipe and we recommend to prepare it with premium organic ingredients to ensure [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":5794,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[746],"tags":[],"class_list":["post-17746","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sha-magazine"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Recipes: Zucchini and mint cream - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Zucchini and mint cream recipe Today we share another easy and healthy recipe to make at home and incorporate into our healthy diet: a cream of zucchini\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/en\/healthy-recipes-zucchini-and-mint-cream\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Recipes: Zucchini and mint cream - 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