{"id":17756,"date":"2013-10-31T08:53:33","date_gmt":"2013-10-31T08:53:33","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/?p=1802"},"modified":"2023-10-18T10:52:05","modified_gmt":"2023-10-18T08:52:05","slug":"halloween-recipe-pumpkin-cream","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/halloween-recipe-pumpkin-cream\/","title":{"rendered":"Halloween recipe: pumpkin cream"},"content":{"rendered":"<h3>Fall recipe: Pumpkin cream<\/h3>\n<p>Nowadays, there is an international growth of Halloween festivity all over the world. <a href=\"http:\/\/en.wikipedia.org\/wiki\/Halloween\" target=\"_blank\" rel=\"noopener noreferrer\">Halloween<\/a> is an American festivity held the <strong>night of 31st October<\/strong>, eve of All Saints, and the quintessential vegetable for these days is pumpkin. As many of you you will use empty pumpkins to decorate for Halloween, we thought of sharing a <strong>recipe for Halloween<\/strong> that allows you to make the most of its interior: a tasty and <strong>healthy pumpkin cream<\/strong> as a <strong>Halloween special recipe<\/strong>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"Halloween recipe\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/pumpkin.jpg\" alt=\"pumpkin health properties\" width=\"701\" height=\"442\" \/><\/p>\n<h5><strong>Health properties of pumpkin<\/strong><\/h5>\n<p>Pumpkin is a sweet vegetable, typical of fall \u2013 winter season (and the festivity of Halloween) with multiple properties and health benefits so it is used in many <strong>fall recipes<\/strong>.<\/p>\n<ul>\n<li>Pumpkin helps regulate sugar levels in the body by stimulating the pancreas<\/li>\n<li>The pumpkin is actively involved in the process of detoxification of the body and helps eliminate accumulated mucosities<\/li>\n<li>Pumpkin helps regulate intestinal flora and<a href=\"https:\/\/shawellness.com\/shamagazine\/en\/home-remedies-for-constipation\/\" target=\"_blank\" rel=\"noopener noreferrer\"> fights constipation<\/a><\/li>\n<li>For its high content of <strong>beta carotene<\/strong> and <strong>alfa carotene<\/strong>, pumpkin improves eyesight, the health of our skin and prevents cardiovascular diseases<\/li>\n<li>Pumpkin has lots of <strong>vitamin C<\/strong> and is a great source of <strong>potassium <\/strong><\/li>\n<\/ul>\n<h5><strong>Recipe for pumpkin cream with crunchy nori seaweed and balsamic vinegar<br \/>\n<\/strong><\/h5>\n<h6><\/h6>\n<h6>Ingredients (for 10 servings approximately):<\/h6>\n<div id=\"gt-res-content\">\n<div dir=\"ltr\">\n<ul>\n<li>5 kilos pumpkin<\/li>\n<li>500 grams of onion<\/li>\n<li>500 grams of carrot<\/li>\n<li>2 pieces of orange peel<\/li>\n<li>2 pieces of lemon peel<\/li>\n<li>150 ml of organic virgin olive oil<\/li>\n<li>1 pack of nori seaweed<\/li>\n<li>2 liters of balsamic vinegar<\/li>\n<li>100 grams of rice syrup<\/li>\n<\/ul>\n<h6>Preparation of the pumpkin cream recipe:<\/h6>\n<ol>\n<li><strong>For the pumpkin cream:<\/strong> Peel and wash the onions, the pumpkin and carrots. Remove the skin of the orange and lemon. Chop the onion and carrot and saut\u00e9. Then add the pumpkin cut and cored. Add the citrus peel and add water until covering it. Boil and, once cooked, mash and fine it.<\/li>\n<li><strong>For the crunchy nori:<\/strong> Cut into strips and once oil is hot, dip the seaweed for 10 seconds. Then move to a paper towel.<\/li>\n<li><strong>For the reduction of balsamic vinegar:<\/strong> Put the vinegar and the syrup in a sout\u00e9 along with the fire until it has the right texture and the syrup has crystallized.<\/li>\n<li><strong>How to serve:<\/strong> Place the pumpkin cream in a bowl decorate with the reduction of balsamic vinegar and place the crispy nori seaweed on top.<\/li>\n<\/ol>\n<p>Related posts:<\/p>\n<ul>\n<li><a title=\"What is tempeh?\" href=\"https:\/\/shawellness.com\/shamagazine\/en\/what-is-tempeh\/\" rel=\"bookmark\">What is tempeh?<\/a><\/li>\n<li><a title=\"Healthy Recipes: Zucchini and mint cream\" href=\"https:\/\/shawellness.com\/shamagazine\/en\/healthy-recipes-zucchini-and-mint-cream\/\" rel=\"bookmark\">Healthy Recipes: Zucchini and mint cream<\/a><\/li>\n<li><a title=\"Healthy Recipes: Waldorf Salad\" href=\"https:\/\/shawellness.com\/shamagazine\/en\/healthy-recipes-waldorf-salad\/\" rel=\"bookmark\">Healthy Recipes: Waldorf Salad<\/a><\/li>\n<li><a title=\"Healthy Recipes: Sesame salmon and rice noodle salad\" href=\"https:\/\/shawellness.com\/shamagazine\/en\/healthy-recipes-sesame-salmon-and-rice-noodle-salad\/\" rel=\"bookmark\">Healthy Recipes: Sesame salmon and rice noodle salad<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fall recipe: Pumpkin cream Nowadays, there is an international growth of Halloween festivity all over the world. Halloween is an American festivity held the night of 31st October, eve of All Saints, and the quintessential vegetable for these days is pumpkin. As many of you you will use empty pumpkins to decorate for Halloween, we [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":5818,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[746],"tags":[],"class_list":["post-17756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sha-magazine"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Halloween Delight: Pumpkin Cream | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Embrace the spirit of October with our healthy halloween pumpkin recipes. Discover delightful fall flavors and wholesome treats on SHA Magazine.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/en\/halloween-recipe-pumpkin-cream\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Halloween Delight: Pumpkin Cream | SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Embrace the spirit of October with our healthy halloween pumpkin recipes. 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