{"id":17760,"date":"2013-11-14T11:04:37","date_gmt":"2013-11-14T11:04:37","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/?p=1866"},"modified":"2023-10-18T10:58:19","modified_gmt":"2023-10-18T08:58:19","slug":"healthy-recipes-tuna-tataki-with-mushrooms-risotto","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/healthy-recipes-tuna-tataki-with-mushrooms-risotto\/","title":{"rendered":"Healthy Recipes: Tuna tataki with mushrooms risotto"},"content":{"rendered":"

Healthy tuna recipe<\/h3>\n

Today we share one of the most successful recipes of Shamadi Restaurant. It is a healthy and tasty recipe that fits perfectly in special menus like Christmas o New Year\u2019s Eve.<\/p>\n

Tuna benefits<\/strong><\/h5>\n

Tuna is an oily fish high in protein and Omega 3<\/strong> which, although we should not take it too often because is high in mercury, we can occasionally add it to our diet because it gives very good results in special occasions. It also has a high calcium content and provides important vitamins like Vitamin A or Vitamin D.<\/p>\n

Moreover, it has been demonstrated that tuna is a fish that helps absorb body fat<\/strong> so it is very useful in helping you lose weight.<\/p>\n

What is tuna tataki?<\/strong><\/h5>\n

The tataki<\/a> (also called tosa-mi) is a Japanese traditional way of preparing fish and consists of cutting the fish into pieces of considerable thickness to mark it on all four sides in a hot plate, leaving it practically raw inside. Sometimes, to prepare tataki fish can be marinated previously (for example, using a mixture of vinegar with a little ground ginger<\/a>).<\/p>\n

Tuna tataki recipe with mushroom risotto and mirim reduction<\/strong><\/h5>\n

The tuna tataki is the signature dish of many restaurants and must be served fresh, right out of the plate, so that it keeps its flavor and texture.<\/p>\n

It can be accompanied with many side dishes like vegetables or legumes but combines especially well with a risotto to taste. Today we propose the mushroom risotto but soon we will share other options such as pumpkin risotto.<\/p>\n

Ingredients (for 4 or 5 serving approximately)<\/h6>\n