{"id":17769,"date":"2013-12-19T09:17:21","date_gmt":"2013-12-19T09:17:21","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/?p=1993"},"modified":"2023-10-18T10:55:26","modified_gmt":"2023-10-18T08:55:26","slug":"healthy-recipes-prawns-carpaccio","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/en\/healthy-recipes-prawns-carpaccio\/","title":{"rendered":"Healthy Recipes: prawns carpaccio"},"content":{"rendered":"

Prawns carpaccio and nuts salad recipe<\/h3>\n

We share a healthy and tasty recipe that can be served as a first course of a special meal, as a healthy recipe for a major celebration at home or even as an original healthy dinner: prawn carpaccio with nuts salad.<\/p>\n

Prawns have all the benefits of seafood, providing many quality nutrients to our body, high biological value protein, minerals (calcium, magnesium, phosphorus , potassium , zinc , iodine, iron \u2026 ), vitamins (especially vitamins groups A, B and D) and healthy fatty acids like Omega 3. In addition , the seafood has very few calories, but we have to moderate the seafood intake to avoid problems such as increased levels of uric acid.<\/p>\n

Healthy Ingredients for this recipe (about 10 people)<\/strong><\/h5>\n
INGREDIENTS FOR PRAWN CARPACCIO:<\/h6>\n
    \n
  • Prawns -700 gr<\/li>\n<\/ul>\n
    INGREDIENTS FOR NUNTS SALAD:<\/h6>\n
      \n
    • Canons 600 gr.<\/li>\n
    • Rocket 600 gr.<\/li>\n
    • Almonds 50 gr.<\/li>\n
    • Hazelnuts 50 gr.<\/li>\n
    • Nuts 50 gr.<\/li>\n
    • Sunflower seeds 50 gr.<\/li>\n
    • Pumpkin seeds 50 gr.<\/li>\n
    • Pistachios 50 gr.<\/li>\n
    • Macadamia 50 gr.<\/li>\n<\/ul>\n
      INGREDIENTS FOR THE BERGAMOT VINAIGRETTE:<\/h6>\n
        \n
      • Virgin olive oil organic extra 100 cc<\/li>\n
      • Vinegar of Modena 100 cc<\/li>\n
      • Bergamot 10 gr.<\/li>\n
      • Orange 5 gr.<\/li>\n
      • Lime 5 gr.<\/li>\n
      • Lemon 5gr.<\/li>\n<\/ul>\n
        Preparation of prawn carpaccio step by step<\/h5>\n

        1. Peel the prawns and put them all together, filmed under and above, and squashing the prawns until a circle of about 20 cm. Freeze. When frozen, remove the roll of film and cut into thin slices as a carpaccio to serve at room temperature.<\/p>\n

        2. To prepare the salad, first roast all the nuts in the oven, let them cool and slightly itchy. Mix the nuts together with canons and rocket lettuce.<\/p>\n

        3. To season the salad, we must prepare a citrus and bergamot oil. To do this, we grate all the citrus, add the organic olive oil and confit it at 40 \u00b0C for 1 hour. Then let it cool and when ready, mix the oil with bergamot citrus and balsamic vinegar for a healthy and delicious vinaigrette<\/strong>.<\/p>\n

        4. To present the carpaccio with salad and vinaigrette, grate first the macadamia until it covers the whole plate. Then, place the nuts salad in the center and put over a few slices of prawn carpaccio when cold. Then we season it all with a little vinaigrette and, if desired, add chives to garnish.<\/p>\n

        Enjoy it<\/strong>!<\/p>\n","protected":false},"excerpt":{"rendered":"

        Prawns carpaccio and nuts salad recipe We share a healthy and tasty recipe that can be served as a first course of a special meal, as a healthy recipe for a major celebration at home or even as an original healthy dinner: prawn carpaccio with nuts salad. Prawns have all the benefits of seafood, providing […]<\/p>\n","protected":false},"author":8,"featured_media":5863,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[746],"tags":[],"class_list":["post-17769","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sha-magazine"],"acf":[],"yoast_head":"\nDelicious Healthy Prawns Carpaccio Recipe | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Indulge in our prawn carpaccio recipe for a healthy meal with SHA Magazine. 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